Ngaba uqaphele ukuba inja yakho inayo amabala abomvu okanye ansundu phantsi kwamehlo akho? Ingxaki yenzeka ukuba iliso lenja likhala ngokugqithileyo, okuhlala kusisiphumo sokuba ne- imibhobho evaliweyoOku kunokubangelwa kukutya okungafanelekanga okanye ukungabikho komzimba.
Ngexesha lokukhala kwenja, zombini i-magnesium kunye nentsimbi kunye nezinye izimbiwa zihlala zinxibelelana nomoya, ke ziyaxhuma kwaye ukuvelisa isithunzi esimnyama, evumela inja ukuba ibonakale ilusizi. Ngokunjalo, njengesiphumo esithe ngqo sedyasi emanzi, kunokwenzeka ukuba ifungi kunye / okanye ibhaktiriya ezenza mnyama ngakumbi ezo ndawo nangakumbi.
Kungenxa yoko le nto kule post siza kunika amanye amaqhinga okususa amabala ukukrazuka ezinjeni.
Kutheni la mabala esenzeka?
Ngaphambi kokuba uqale ukusebenzisa naluphi na uhlobo lwemveliso, qiniseka ukuba amabala akabangelwa yi imeko yezempiloKungenxa yoko le nto kucetyiswa ukuba ubonane nogqirha wezilwanyana, oya kuba noxanduva lokufumana isizathu sokuba ikhale inja nokuba isonjululwa njani.
Ezinye iimeko zinokuba:
Isithintelo seNaseo-iinyembezi
Iyangena inja encinciNangona kunjalo, kunokwenzeka ukuba ikwenzeka nakwizinja ezinkulu. Kule meko, ugqirha wezilwanyana uya kwenza ukucoca ngamanye amaxesha ukuthintela ukuphazamiseka.
Ialleries
Ukuba amabala avela emva kokumnika ukutya okutsha, kufuneka kuqinisekiswe ukuba Inja ayinasifo nakuphi na ukungabikho komzimba, kuba kwezinye iimeko, zombini umbona kunye nesoya zivelisa izinto ezingafunekiyo ezinokuthintelwa ngokubonisana nengcali, eya kwenza iimvavanyo ezifanelekileyo.
Ukungabikho kwezondlo
Ngaba uyazi ngokwenene into efunwa yinja yakho? Fumanisa malunga ne ukutya okufanelekileyo kwenja yakhoNgale ndlela uya kuba nakho ukuhlalutya ukuba ngaba ukutya okukunika iivithamini kunye neeproteni nganye ezifunwa sisilwanyana sasekhaya.
Akufanele ulibale ukuba ubukho beendawo ezimnyama kwindawo yokulila zihlala zilungile njengesiqhelo kwizinja ezindala, inzala ezincinci kunye nezinja ezimhlophe.
Iimveliso zokususa amabala amnyama kwindawo yokuhamba
Kwiimarike ezikhoyo ngoku kunokwenzeka fumana iimveliso ezininzi ngaphezulu okanye ngaphantsi kokusebenza xa unyanga amabala amnyama kwindlela yezinyembezi. Ngokwesiqhelo, zenziwe nge-antioxidant yemichiza ethi isuse amabala ngokuthe ngcembe.
Ibalulekile landela izikhokelo zale mveliso kwaye uqiniseke ukuba xa uyisebenzisa awunalo naluphi na uhlobo lokudibana namehlo enja.
Xa uyifaka isicelo, udinga kuphela i-gauze encinci kwiliso ngalinye, eliza kunyanzeliswa kunye nemveliso kamva Gcoba itreyini yenja ngononophelo. Emva koko, indawo leyo kufuneka yomiswe kusetyenziswa iphepha okanye ilaphu elifumileyo kwaye kuxhomekeke kubukhali bamabala, kuya kuba yimfuneko ukwenza yonke le nkqubo amaxesha ama-1-2 yonke imihla.
Unyango lwendalo lokususa amabala amnyama
Ngaphandle kweemveliso zeekhemikhali kwintengiso, kunokwenzeka ukuba ususe amabala einyembezi ngokusebenzisa ezinye izixhobo zendalo:
Amanzi amaminerali asezantsi
Ukuba unika inja yakho amanzi ngamaminerali ambalwa, uyayinyusa ukunyamalala kwamabala amnyama kwimijelo yeenyembezi.
Ucoceko
Hlala ujonge amehlo enja ukuze uqiniseke ukuba akukho zinwele okanye into yangaphandle engenileyo kuyo. Ngokunjalo, kubalulekile ukuqinisekisa ukuba yoma imibhobho yezinyembezi kwaye ucoce amaxesha ngamaxesha indawo apho inja ihlala ikhona, kunye neethoyi zayo, kuba ngale ndlela kunokwenzeka ukuthintela iintsholongwane ekuveliseni.
Iapile cider iviniga
Beka icephe e-1 apple cider iviniga emanzini izinja kunceda ukwenza medium acid.
Ngokwenza amayeza endalo angentla rhoqo kunye namayeza akunikwa ngugqirha wezilwanyana, kunokwenzeka khuthaza ukususwa kwamabala ngokukhawuleza okukhulu.