Ngethamsanqa, iilwandle ezininzi ziyajoyina ifilosofi inja enobubele, sivumela ukudlula kwezilwanyana zasekhaya. Ukonwabela ulwandle, isanti kunye nelanga kunye nenja yethu kunokuba yinto entle, nangona ikwabandakanya uxanduva kunye nokhathalelo olongezelelekileyo. Ezi zilandelayo ziingcebiso malunga thatha inja yethu siye elwandle.
Nje ukuba siyifumene kubeka ukuba sifuna ukutyelela, kuya kufuneka silungiselele yonke into eyimfuneko kwisilwanyana sakho ebhegini okanye kubhaka. Ekuqaleni, amaphepha akho kunye namaxwebhu kufuneka zisondele. Kananjalo awunakuphuthelwa ziingxowa zokuqokelela ilindle lakho okanye itawuli ukuze uyomise emva kokuhlamba.
Enye yezona nkcukacha zibalulekileyo ekufuneka ziqwalaselwe yi-hydration. Kubalulekile ukuba inja yethu inayo amanzi amatsha Ngawo onke amaxesha ukunqanda ukungabikho kwamanzi emzimbeni kunye nobushushu. Ukongeza, kufuneka siqinisekise ukuba isilwanyana asiwaseli amanzi olwandle, kuba oko kunokubangela ukugabha okukhulu kunye norhudo.
Kwelinye icala, kuyacetyiswa ukuba ungayivumeli inja itshiswe lilanga ngexesha leeyure ezinamandla (phakathi ko-12: 00 no-16: 00). Oku kuya kunciphisa amathuba okutsha. Kukwacetyiswa ukuba ufake isicelo kwiipads, iindlebe kunye ne-muzzle i-sunscreen ezizodwa izinja. Ugqirha wezilwanyana uya kuyazi indlela yokucebisa ukuba yeyiphi efanelekileyo isilwanyana sethu. Kwaye ke, isambrela siya kusinceda siphephe ilanga.
Ukungakhathali ngexesha lokuhlamba kubeka thina kunye nesilwanyana esichengeni. Kuyimfuneko ukuba singaze silibale inja yethu kwaye simvumele ukuba ahlambe kuphela kwiindawo ezingenanamhlanje okanye ezinzulu kakhulu. Ukuqiniseka, kungcono ukuba sihlolisise indawo kwangaphambili. Kananjalo, siya kuphinda sinciphise umngcipheko ukuba sisebenzisa umtya owandayo.
Xa sibuyela ekhaya kuya kufuneka jonga iindlebe zabo kunye neenyawo, Ukuqinisekisa ukuba akukho mkhondo wesanti okanye wamanzi. Kufuneka kwakhona sihlambe ngamanzi amatsha ukususa ukungcola, kwaye sihlambe ukuze sikhuphe intsalela encinci.