Siphila kwihlabathi apho ukusetyenziswa kweziyobisi, masithi imichiza, yinto yemihla ngemihla. Kamsinya nje emva kokungakhululeki siye sibuyele kubo ukuze bachache ngokukhawuleza. Kwaye sihlala sisenza njalo nezinja.
Nangona iyeza (elenzelwe abantu kunye noboya babo) liqhubele phambili kakhulu kwaye, namhlanje, lisivumela ukuba sonwabele ubomi obude, ngamanye amaxesha akulimazi ukubuyela kwindalo. Kwaye zininzi izityalo ezingamayeza. Ke, Ukuba ufuna ukwazi ukuba zeziphi iipilisi zentlungu zendalo, kweli nqaku ndiza kukuxelela 🙂.
Yintoni iipilisi zentlungu?
Okokuqala, kubalulekile ukucacisa iikhonsepthi ukuze sizisebenzise ngeyona ndlela ifanelekileyo. Ewe, iyeza lokuthomalalisa iintlungu liyeza elinikwa ukuzola, ukukhulula, okanye ukuphelisa iintlungu. Kufuneka icace gca ukuba ayifani ne-anti-inflammatory (imveliso esetyenziselwa ukuthintela okanye ukunciphisa ukudumba kwezicubu), ke akufuneki zinikezwe ukunyanga into enye.
Njengazo zonke iintlobo zamachiza, okanye phantse zonke, sinokuzifumana "imichiza" (ekhemesti) okanye yendalo. Zombini, zinikwe kwimeko apho ziyafuneka ngokwenene kwaye zithathwa ngokulandela iingcebiso zobungcali, ziluncedo kakhulu. Nangona kunjalo, eyokuqala ithande ukuba "yingozi" ngakumbi, kuba iziphumo ebezingalindelekanga (ukuqaqanjelwa sisifo ngokubanzi, ukugabha, umkhuhlane, njl.
Kutheni le nto ingumbono olungileyo ukuya kwindalo?
Ngesizathu esilula sokuba Abenzi umlutha okanye babe neziphumo ebezingalindelekanga ezingahambi ngexesha elifutshane. Nangona, ewe, idosi eboniswe ngugqirha wezilwanyana opheleleyo kufuneka ilawulwe; ungaze ube ngaphantsi okanye ungaphantsi koko usixelela kona, kungenjalo abayi kuba nesiphumo esifunekayo.
Zeziphi ezizezona zilungele izinja?
UValeriana
IValerian sisityalo esingapheliyo - esihlala iminyaka eliqela - siyinzalelwane yaseYurophu nakwezinye iindawo zaseAsia. Isetyenziswa ngaphezulu kwayo yonke into njengesixhobo esizolisayo, kodwa ikwanaso nesenzo sokuthomalalisa iintlungu ukusukela kuthomalalisa iintlungu, amahlaba kunye neqaqanjelwa.
Singayifumana ngamaconsi, iipilisi kwaye, ewe, kwifom yezityalo. Kwinja yethu, eyona nto ibinokwenzeka kukunika amathontsi axutywe kukutya kwakhe kwesiqhelo, kodwa inokusetyenziswa nangohlobo lwenkukhu ukuba usetyenziso lwangaphandle.
IHarpagophyte
Uzipho lukaMtyholi okanye uzipho lukaSathana yimifuno eyinzalelwane yase Mzantsi Afrika. Isisityebi kwi-harpagoside, eyi-glycoside leyo Unceda ukunciphisa ukudumba ngokudibeneyo. Ukulungiselela le nto, iingcambu ziyasetyenziswa, ekufuneka ziphekwe emanzini, emva koko usebenzise la manzi ukupheka ukutya kwenja.
Enye indlela yokuyisebenzisa kukuthintela ukusetyenziswa kwangaphandle.
Inyosi propolis
Ipropolis ngumxube wentlaka ofunyenwe ziinyosi kwimifuno yomthi. Sele isetyenzisiwe ixesha elide ukunyanga usulelo lwebhaktiriya okanye lwegciwane, nokuba luhlobo lobusi okanye ijeli yasebukhosini.. Ukongeza, inomdla kakhulu kuba ityebile iivithamini kunye neetyuwa zamaminerali.
Inja inokunikwa i-1 gram yonke imihla kwiintsuku ezisixhenxe zokuqala. Ke, ukuba awukhe uve kakubi, siya kukunika i-1/4 yethispuni yekofu rhoqo kwi-12kg yobunzima.
IHypericum
I-St. John's wort yinzalelwane yaseYurophu, ekwabizwa ngokuba yiSt. Sisityalo esingamayeza esisetyenziselwa ukuthomalalisa iintlungu kwaye kuthomalalisa iintlungu. Kusetyenziswa ngokubanzi kwi-homeopathy.
Kwinja yethu, ukuba ikhe yehlelwa yinto ebuhlungu (ukuba iphulukene nelungu lomzimba, ifumene ingozi okanye into efanayo) singabeka isilwanyana sokuthambisa ngamathontsi esi sityalo senziwe ngesanti okanye ngodongwe olumhlophe nangamanzi.
Ndiyathemba ukuba iluncedo kuwe.