Ukutya okuninzi kwezinja kusilela kumafutha asempilweni ukugcina impilo yawo, oku kuhlala kwenzeka xa uphethe ukutya okusemathinini okanye okomileyo.
Umbuzo esihlala sizibuza wona nguloKutheni izinja zifuna ukutya okusempilweni?? Ezi ndlela zokutya zibonelela ngomthombo wamandla kunye nefomati yeseli, ukongeza amanye amafutha izibonelelo ezichasayo kwaye zinendima ebalulekileyo ekwenziweni kwehomoni.
Kutheni izinja zifuna ukutya okusempilweni?
Las amafutha aphilileyo Ziyimfuneko kakhulu ukuba isilwanyana sivelise i-bile acid enokunceda ukwetyisa kunye nokufunxa izondlo, indlela elula yokunyusa amafutha asempilweni ekutyeni kwenja kukongeza esempilweni kunye neeoli ezisemgangathweni kwizidlo zakho
Ioyile ezahlukeneyo ekutyeni kwenja
Ioyile yeKrill
Ioyile ekhuthazwayo kakhulu oyile krillItyebile kwi-acid, i-omega-3, kwi-eicosapentaneoic acid nakwi-deosahexaenoic acid kwaye amafutha anti-ukudumba Zihlala zifumaneka kwi-shellfish, azisetyenziswanga kakhulu kukutya okusekwe kwintlanzi. Ungasebenzisa ukutya okuphekiweyo kwesardine esekwe kwinja okanye ungondla isalmon ebanjiswe endle kwizinto ezixabisekileyo omega-3.
Ungazama i ukongezwa kweoyile yekrill. Kodwa kubaluleke kakhulu ukuba zonke ii-oyile zaselwandle ezisetyenzisiweyo ziqinisekisiwe, ngaphandle kwetyhefu kwaye zinemvelaphi ezinzileyo.
Ingakanani ioyile yekrill oyifunayo? Ukuba isilwanyana sakho sisempilweni, kuyacetyiswa ukuba kusetyenziswe iioyile zekrill ngoku Landelayo:
I-250 milligrams mihla le kwiintlobo ezincinci kunye neekati, i-500 mg yezinja ezincinci, i-1000 milligram yezinja eziphakathi, i-1500 yezinja ezinkulu kunye ne-2000 milligram yezinja ezinobunzima be-80 kilos nangaphezulu.
I-Omegas 3
Los omega3 Banovelwano kwioksijini kwaye banokuhamba ngokukhawuleza ukuze iioyile zibekwe ngokuthe ngqo kwimpompo yomoya okanye ioyile kwiifomsile ezinokuvulwa ukuze kugalelwe ngaphakathi ukutya kwenja kukhethwa.
Enye inketho thenga iioyile ezingamanzi ezibhotileni, kodwa ayisiyondlela ekucetyiswa kakhulu kuyo, kuba kukho indlela ye- umngcipheko omkhulu we-oxidation kwaye kufuneka ulumke ngamafutha omega ama-3 ongezwe kukutya kwezilwanyana zasekhaya. Inkqubo ye- omega 3 ukusilela zezona ntsilelo zixhaphakileyo ezikhoyo kwaye iimpawu zihlala zinezilonda ezingapheliyo kwizinja nolusu kunye nosulelo lwendlebe.
Ioyile yekhokhonathi
Enye ioyile ekucetyiswa ukuba isetyenziswe yile ioli yonkcocon, kuba kubaluleke kakhulu ukondla izilwanyana zasekhaya ngekota yetispuni yekhulu leoyile yekhokhonathi ephilayo, enokongezwa ngexesha lesidlo, nokuba kukutya okwenziwe ekhaya okanye kwintengiso.
Ioyile yekhokhonathi ngumthombo we-lauric acid, uhlobo lwearhente yeantimicrobial eyenza ukuba ioyile yekhokhonathi ibe lukhetho olufanelekileyo kwizilwanyana zasekhaya ezinesifo sokungunda okanye isifo somzimba, oku kunokunceda kumba weebhola zeenwele zekati kwaye zinokusetyenziswa ngeendlela ezingundaba mlonyeni kwiimeko zolusu.
Ioyile yekhokhonathi inokuba luncedo kakhulu ngomlomo kunye nakubomi besihloko.
Ioyile yembewu
Uhlobo lokugqibela lweoyile olucetyiswayo zezi i-hemp kunye neethanga leoyile yeflakisi.
Ukuba kukho imfuneko yokongeza omega 6 amafutha yokutya kwesilwanyana sakho sasekhaya, ezi oyile zikhethwayo enkosi kuzo zonke izibonelelo ezikhoyo kwioyile yombona, ioyile yesafulawa okanye ioyile yomnquma. Ukunqongophala kwamafutha omega 6 kukutya kwesilwanyana sasekhaya kunokudala ukukhula okungalunganga ngokubanzi kunye nokusilela ukutyeba.