Ngaba inja yethu icela ukutya etafileni? Yiyo i indlela yokuziphatha efuna ukulungiswa ukukhusela impilo yakho kunye nempilo yethu.
Inja yethu inelungelo yonwabela ukutya okufanelekileyo, ezilungelelaniswe neemfuno zazo zesondlo ukuze ngale ndlela zikhule ngokwesiqhelo nangempumelelo kwaye oko kukuthi ukutya okwaneleyo kukhokelela kubudlelwane obugqwesileyo nezilwanyana ekhaya, ukubathintela ekufundeni okungaziphathi kakuhle okunokubeka emngciphekweni ukuhlalisana ngoxolo nosapho okanye ngaphandle komngcipheko wokuchaphazela kakubi impilo yabanini, xa kungabikho migangatho yezempilo.
Ngaba kulungile ukondla ukutya kwenja etafileni?
Ukuvumela inja ukuba iphumle imilenze yayo kwilaphu leetafile okanye ihambe ngaphezulu kwayo ityhila okucacileyo umngcipheko kwimpilo yabantu. Ukongeza koku, kufanele ukuba kukhankanywe ukuba uninzi lweengxaki zokuziphatha zinemvelaphi yazo okanye zinokuvela kukusilela ekuthobeleni iziseko zokuseka ulawulo oluphezulu. Kuyinto elula ukuba ekhaya, inja ityisa kuphela kwisitya sayo kwaye sukuqhela ukucelela ukutya etafileni yethu.
Rhoqo iinkosi ezininzi zicinga njalo umntu kufuneka atye ngaphambi kwenja. Ngaba oku kuyinyaniso?
Ngokuqinisekileyo akunjalo. Oku inokuba yingozi kwaye iqatshelwe njengokuxhatshazwa Ngenxa yokuba inja yethu ilambile, unyanzelekile ukuba atshe amathe kwaye anuke ukutya okuphezu kwetafile. Kungenxa yoko le nto imbeko kunye noqeqesho, ngaphandle kokugqitha, kubaluleke kakhulu ukuseka ubudlelwane obufanelekileyo phakathi kwenkosi nenja.
Umnini wenja kufuneka ulumke kwaye uncame umzuzu wokwoneliseka okungathandabuzekiyo oboniswa yinja xa uyivuza ngokutya okuvela kwitafile yethu. A enye indlela yokukwazi ukuba nolwalamano kunye nenja yethu kwaye sikwazi ukumvuza ngeli xesha sinxibelelana naye ngokwenza izinto ezahlukeneyo ezinje ngokudlala naye, ukukama iinwele zakhe, ukumlungisa, ukumwola, ukuthatha uhambo, njl.
Ukwengeza, ukutya esikutyayo akusoloko kufanelekile yenja kwaye yile kwi ukwenziwa kokutya, iziqwenga zetheyibhile zihlala zenziwe kukutya okuninzi okubabayo, okubabayo, okunetyiwa, okuthosiweyo, okanye okuswiti, ke ngenxa yesisu sabo sokugaya ukutya kunye neemfuno zabo zemetabolic ziyingozi kakhulu. Omnye umngcipheko ohoywayo kodwa obaluleke kakhulu ubalulekile amathambo amancinci, xa inja yethu izihlafuna, zincinci, kulula ukuba zingene kwizicubu ezithambileyo zendlela yokwetyisa kwaye zibangele izifo.
Ukondla inja ehlala ifuna okungakumbi
Ukuba inja yakho isekhona balambile emva kokutya isixa esifanelekileyo, kubalulekile ukuqonda ukuba kutheni kwaye eminye imibuzo ekufuneka uyiqwalasele yile:
Inja yakho ufumana uhlobo olululo lwesondlo ukwanelisa ukutya kwakho? Kwaye inyani kukuba umgangatho olambathayo wokutya ungashiya inja yakho ngaphandle kwezakha mzimba ezibalulekileyo kwaye ngaphandle kwayo ikunike into oyifunayo ukuze uhlale usempilweni kwaye wonwabile.
Ngaba umtyisa ngokwaneleyo?
Ukuba, umzekelo, ukubaleka okanye ukukhwela ibhayisekile ngenja yakho, inokufuna iikhalori ezingaphezulu, kunjalo kuya kufuneka ujonge izikhokelo zokutya ichazwe kwiphakheji yokutya okanye dibana nogqirha wezilwanyana ukumisela ukuba kungakanani ukutya okongezelekileyo oza kukuhambisa.
Ngaba inja yakho ihlala inamanzi acocekileyo, amatsha afumanekayo?
Izinja ngamanye amaxesha bayatya xa benxaniwe, ke qiniseka ukuba itanki yakho inamanzi acocekileyo kwaye inamanzi amatsha ngawo onke amaxesha ukunqanda oku kungenzeki kwaye eyona ndlela yokutyisa inja yakho ixhomekeke ubukhulu kunye nobuntu.
Masikhathalele inja yethu njengoko sizikhathalela thina, ukusukela ngoku ulilungu elinye losapho lwethu kwaye kufuneka simphathe ngolu hlobo, ngaphandle kokwenza umahluko, sikhumbula nokuba inja inokufikelela kwiminyaka engama-20 ubudala.