IHalitosis yingxaki enokuthi ichaphazele indlela esiphatha ngayo umhlobo wethu; hayi kakhulu, kodwa iya kusithintela ukuba sikonwabele ukubonakaliswa kothando lwakho ngokupheleleyo. Kungenxa yoko le nto xa ibonakala, siyigxininisa kakhulu kuyo; hayi ilize, luphawu olunokubonisa ukuba impilo yenja ibuthathaka.
Ngaba ikhona indlela yokuthintela oku? Ewe kunjalo, kodwa kufuneka sazi ukuba kuyinto eqhelekileyo ukuba, njengoko uneminyaka yobudala, ivumba lokuphefumla kwakho lingatshintsha. Ke, siza kuchaza nawe ungayiphatha njani i-halitosis yenja yakho.
Yintoni ihalitosis?
IHalitosis ngumphunga ombi. Livumba elibi eliphuma emlonyeni. Zonke izilwanyana, kubandakanya abantu, banokuba nale ngxaki amaxesha ngamaxesha ebomini bethu. Kuyabacaphukisa abanye, yiyo loo nto amaxesha amaninzi kungathathi xesha lide ukuthatha inja kugqirha wezilwanyana asixelele ukuba masenze ntoni.
Yintoni unobangela?
Zininzi izizathu zokuba kutheni inja inokuba ne-halitosis, ziphi:
- Iingxaki zokuphefumla ezifana nokuvuvukala kwempumlo (i-rhinitis)
- Ukudumba kwezono (sinusitis)
- Pharyngitis
- Tonsils
- Iingxaki zesisu njengokukhulisa ityhubhu yokuqaqamba (ityhubhu ebaleka isuka emqaleni iye esiswini)
- Iziphazamiso zeMetabolic ezifana nesifo seswekile
- Intsholongwane, intsholongwane, okanye usulelo lomngundo
- Umothuko, njengokulimala kwentambo yombane
- ICorprophagia (ukutya isitulo)
- Umhlaza
Zeziphi iimpawu ezinokufunyanwa yinja ene-halitosis?
Ngaphandle komlomo ombi, ixesha elininzi akuyi kubakho zimpawu ngaphandle kwaleyo. Ngoku, ukuba ingxaki imbi kakhulu, isenokuphulukana nomdla wokutya, ukubola kwamazinyo, ukuvuza amathe okugqithisileyo kunye okanye ngaphandle kwendlela yegazi, kwaye inja inokuthi nayo izinike gope encinci emlonyeni ngeentupha zayo.
Uyenza njani into yokuqonda isifo?
Ukuba inja ine-halitosis, into yokuqala ekufuneka siyenzile kukumsa kugqirha wezilwanyana ukuze ajongwe. Kanye apho ingathatha i-x-ray ukukhangela, umzekelo, imizimba yangaphandle emlonyeni okanye kwizidumba kunye noviwo lomlomo.
Luphi unyango?
Unyango luya kuxhomekeka kwisizathu / kwi-halitosis. Ngamaxesha athile ukukhutshwa kwamazinyo angaphezu kwe-50% kunxitywa kunokuba yimfuneko, kwaye uya kuthi amisele amayeza Ziya kunciphisa iintlungu kwaye zilawule iibhaktiriya ezichaphazela iintsini zakho, ezibangela ukunuka komphefumlo.
Ekhaya kuya kufuneka siyibrush yonke imihla ukwenzela ukugcina amazinyo akho ecocekile kwaye esempilweni.
Ngaba inokuthintelwa?
Hayi i-100%, kodwa ewe. Zininzi izinto esinokuzenza ukuze umhlobo wethu angabinayo i-halitosis, ubuncinci esemncinci:
Mnike ukutya okusemgangathweni
Iib kibble ezingabizi kakhulu zihlala zenziwa ikakhulu kwiisiriyeli. Ezi zithako, ukongeza ekubeni zingaluncedo kwizinja, kunokubangela iingxaki ezininzi kwizigulo zee aleji nakumphunga ombi. Ngesi sizathu, Uyacetyiswa ukuba umnike ukutya okomileyo okuphezulu, ezenziwa ikakhulu zenyama kwaye azinazinkozo kunye neemveliso.
Khathalela umlomo wakho
Yonke imihla kufuneka sihlambe amazinyo ngebrashi ethambileyo kunye nethambo lezinyo elithile lezinja. Uqhele njani? Kulula kakhulu:
- Into yokuqala ekufuneka siyenzile kukumbonisa ibrashi. Kufuneka umyeke ayibone aze ayinuke.
- Emva koko, siza kubeka intlama encinci kumnwe omnye size siyikhothe. Siza kuphinda amatyeli aliqela.
- Emva koko, sithatha ibrashi kwakhona kwaye sibeka intlama yamazinyo kuyo.
- Emva koko, sibamba impumlo yayo size sihlambe amazinyo aso ngokuthe nkqo.
- Inyathelo elilandelayo kukubrasha ii-canines ngokujikeleza okujikelezayo, kancinci kancinci. Ukuba siyabona ukuba uziva ungonwabanga, siza kuligcina eli nqanaba kusuku olulandelayo.
- Xa sigqibile, siya kukunika ibhaso ngohlobo lweemivimbo ngokuziphatha kwakho okuhle.
Nika izinto zokudlala zamazinyo
Kwiivenkile zezilwanyana kukho inani lezinto zokudlala zamazinyo ezizinto zizenzayo gcina amazinyo akho ecocekile ngelixa sidlala kamnandi. Buza umphathi ukuba ziyintoni kwaye ngokuqinisekileyo umhlobo wakho uya konwaba.
Mnike amathambo amaxesha ngamaxesha
Kukho inkolelo yokuba inja ayinakukutya amathambo, njengoko zinokubhabha kwaye zimbangele iingxaki ezininzi. Kuyinyani, kodwa ngokuyinxalenye. Ithambo eliphekiweyo (elosiweyo okanye elibilisiweyo) linokubulala isilwanyana, kodwa enye eluhlaza ayizukukwazi ukwahlula.
Kodwa ngaphandle kokumnika amathambo aluhlaza, kubaluleke kakhulu, kubaluleke kakhulu ukuba simnike kuthathelwa ingqalelo ubungakanani bomlomo wenja. Ungaze unike inja enkulu ithambo elincinci, okanye inkulu inja encinci. Ngokufanelekileyo, kufanele ukuba inde kancinci kunobude bomlomo wakho, kwaye ndiyaphinda, rhoqo, kufuneka ihlale iluhlaza.
Siyathemba ukuba iluncedo kuwe 🙂.