Inja yakho mhlawumbi yeyona iqabane lakho libalaseleyo ukhathalele kakhulu malunga nendlela onokuzenzela ngayo Kwaye ukuba nenja luxanduva lokwenene, kuba ayithethi nje ukonwaba nayo, kodwa kufuneka ukuhlangabezana neemfuno ezisisiseko zokusinda yintoni engalunganga ngayo.
Nangona kunjalo, ngaphandle kokuba uyikhathalele kakhulu inja yakho, isenokungakhululwa kwiimeko ezithile. Kungako kunjalo kufuneka uqaphele zonke iimpawu okanye isimilo Yintoni ekhoyo. Ngaphandle koku, inja yakho inokubonisa indlela yokuziphatha engaqhelekanga ngexesha lokulala, eboniswa zizinja ezininzi kunokuba ucinga.
Ngaba uqaphele ukuba inja yakho ihambisa iinyawo zayo xa ilele?
Ngaba umzimba wakho uqala ukungcangcazela kwaye unokwenza izandi ezithile? Ukuba kubonakala ngathi inja yakho isukela into ngelixa ilele, oku kunenkcazo kwaye yiyo loo nto nangona kuvakala kuyinto engaqhelekanga, izinja, njengathi, ziyaphupha. Xa ulele, uhambe ngamanqanaba okulala njengabantu, enokwahlulwa kathathu:
Ukuhamba okungahambi ngokukhawuleza kwamehlo okanye i-NREM
Ukuhamba kwamehlo okukhawulezayo okanye i-REM
Iphupha lamaza okuKhanya okanye i-SWS
La Inqanaba le-SWS apho inja iqala ukuphefumla ngokunzulu ngelixa ilele. Kodwaoko kubangela iintshukumo ezingaqhelekanga? Izazinzulu ezininzi zithi ebudeni bexesha Inqanaba le-REM izinja ziyaphupha kwaye ke zingenza iintshukumo ezingafunekiyo kunye nezandi zibhekisa kwinto eyenzekayo ezingqondweni zabo.
Ayisiyiyo le kuphela, kodwa izinja zilala zityiwe kwaye yiyo loo nto izihlunu zazo zixinene ngexesha lokulala, ke ngexesha lokulala, izinja ziyayiphumlisa imisipha yazo kwaye Unomdla wokugubha.
Nangona kunjalo, injana kunye nezinja ezindala Ngabo bahlala behamba iintshukumo kunye namaphupha, nangona isayensi ingekachazi ukuba kutheni. Ukujongana nale meko, akufanele ukhathazeke Okokuqala, kuba kuyinto eqhelekileyo kwaye ayisiyongozi kwaphela.
Izinja unokoyika ngokulula ukuba uyabavusa ngendlela enoburharha, ke kubalulekile ukuba ubabize ngobubele kwaye kamnandi ngegama. Ezinye izinja zininzi uvakalelo ngakumbi ngelixa uphupha, ke akufuneki usebenzise isandla sakho ukubavusa, kuba banako ukoyikisa kwaye bakulume.
Ngaba izinja ziphupha?
Njengezinja zinamaphupha banamaphupha amabi Yiyo loo nto kubalulekile ukuba ubekhona ukuze umthobe phantsi xa evuka esoyika. Izinja nazo zineenkcaso ngexesha lokulala ngenxa yamaqondo obushushu asezantsi njengoko efuna thintela izihlunu zakho ukuba nobushushu obungakumbi.
Ukumelana nale meko, kubalulekile ukuba ubeke ingubo kubo kwaye ke ukwandisa ubushushu. Nangona kunjalo, ezinye zezi zahlulo zinokuthetha ukubanjwa, ke kubalulekile ukuba uyazi indlela yokwahlulahlula.
Xa kuziwa elula Ukurhwaxwa bubuthongo okanye ukubanda, emva koko inja yakho iya kwenza iinyikima ezimbalwa kwaye emva koko izakubuyela kwimeko yayo yesiqheloOko kukuthi, ukulala ngoxolo. Kwelinye icala, xa kuziwa kuhlaselo, iintshukumo ngequbuliso, ziphindaphindwe kwaye zinde.
Ukongeza koku, umzimba we inja iba nzima ukuphatha kwaye iqina ngokulula. Yongezwe koku, xa umbiza ngegama inja ayizukuvuka. Kungenxa yoko le nto kubalulekile ukuba uyithathele ingqalelo ukuba inja yakho inayo iintshukumo ebusuku xa ulele okanye okokuqala kwenzeka.
Khumbula ukuba amaxesha amaninzi kunokubonakala ngathi spasm eqhelekileyo kwaye endaweni yoko yinto ebaluleke ngakumbi. Nangona kunjalo, oku akuthethi ukuba inja yakho isengozini yokuhlutha, kuba yimeko enokuthi yenzeke kwiimeko ezithile.
Ukuba endaweni yoko inja yakho inayo spasms zokuphupha, kungcono ucinge ngento azoyileqa ephupheni lakhe.