Ngaba kulungile ukuba inja yam itye ubusi?

Bowl kunye nobusi.

Izibonelelo zokusetyenziswa ngokuphakathi imayela: kunceda ukunciphisa ukukhwehlela, kukhuthaza ukuphumla okuhle, ukulwa nokuqunjelwa, njl. Nangona kunjalo, iziphumo zoku ukutya onomzimba wezinja. Emva koko sithetha malunga noncedo kunye nokungalunganga okujikeleze oku kutya.

Izibonelelo zobusi

Inyani yile yokuba izinja azidingi busi njengenxalenye yokutya kwazo, nangona zinokuzisebenzisa ngamanye amaxesha. Ezi zezinye zezakhe inzuzo:

1. Ukunciphisa ukukhwehlela. Ukuba inja yethu ikhohlela, singamnika icephe lobusi okanye siyinyibilikise emanzini.

2. Ukubonelela ngeevithamini A, B, C, D, E kunye noK. Zinceda ekuvuseleleni izicwili.

3. Yinto antioxidant. Ubusi buyakuthanda ukupheliswa kweeradicals zasimahla.

4. Umthombo obalulekileyo wamandla. Oku kutya kunceda inja ukuba igcine amandla kunye nokutshintsha kwayo kwimeko elungileyo, into elungileyo ukuba isilwanyana siyasebenza.

5. Unciphisa impova iimpawu zokungabikho komzimba. Ngokuqulatha ubuncinci bomungu, ubusi benza amajoni omzimba wenja ayamkele le nto kancinane kancinane, ukunciphisa ukungahambelani nayo.

6. kuthintela iingxaki zokwetyisa. Ngombulelo kwiimpawu zayo zokulwa ne-antibacterial, ikhawulezisa ukuphilisa iingxaki zesisu kwaye iyanceda ukubathintela. Kukulungele xa kwenzeka i-gastritis okanye i-colitis.

Uthintelo kunye nezimo

Ngaphandle kwazo zonke ezi zibonelelo, Akucetyiswa ukuba ufake ubusi obuninzi kukutya kwezilwanyana zasekhaya, inikwe ipesenti yayo ephezulu yeswekile kunye nefructose. Kwizixa ezikhulu kunokubangela ukuphazamiseka kwesisu. Kwelinye icala, akufuneki siyinikele kwiinjana ezingaphantsi konyaka, kuba amajoni omzimba wabo engekenziwa. Kwangokunjalo, ukuba inja yethu inesifo seswekile okanye inengxaki yokutya okanye isifo, kuya kuba ngcono ukubonana nodokotela ngaphambili.

Ukongeza, kufuneka siqinisekise ukuba ubusi buyindalo, kuba umahluko kwezorhwebo awuboneleli ngeevithamini ezininzi kwaye unomxholo ophezulu weswekile kunye neecarbohydrate.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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