Ngaba inja yakho iyatya ukutya kwayo ngokungathi ayikaze ityiswe ngaphambili? Oku kuziphatha enjeni kuqhelekile Kwaye ihlala ikhula kwangoko kubomi benjana kwaye kukuba xa umongikazi, kukho ukhuphiswano rhoqo lokutya phakathi kwazo zonke iinjana ezinenkunkuma kwaye le mvakalelo yokutya ngoku okanye ukuhlala ngaphandle ihlala iqhubeka nokuba mdala.
Inja etya ngokukhawuleza okukhulu unokufumana imiphumo emibi, ezinjengokukrwitshwa, ukuphinda urhawuzelele, ukugabha, ukuqaqanjelwa okanye indlela yokuziphatha enoburharha, ke qaphela ezinye iingcebiso kunye namacebo esiwabonisa apha ngezantsi anokwenza ukuba umkhwa ombi unyamalale kwinja yakho.
Iingcebiso ukuze inja yakho ingatyi ngokukhawuleza
Guqula isidlo esilandelayo sibe siseshoni yoqeqesho
Ukuba inja itya ngokukhawuleza kakhulu, baya kwenza nantoni na ukwenza ukuba inja itye kancinci kwisidlo esilandelayo. ndikufundise imithambo elula njengokuhlala uzolile, ukungqengqa, okanye ukudlala ufile, ke ukuvuza inja yakho ngokuphatha okuthile ngalo lonke ixesha egqiba umyalelo kuya kuba ngaphezulu konele.
Ngokuguqula isidlo esilandelayo sibe yi iseshoni yoqeqeshoAwupheleli nje ekucothiseni isantya eyitya ngaso inja yakho, kodwa ukwalola izakhono anokuzibonisa kwixesha elizayo xa kuvela ingxaki.
Khetha isitya esikhethekileyo sokutya
Nokuba uthenga enye yeendlela zokutya kwiimarike namhlanje okanye uthathe isigqibo sokwenza into elula njenge beka ilitye phakathi kwipleyiti yenja yakhoKuya kufuneka uyazi ukuba zombini iya kuba yindlela efanelekileyo yokumisa inja etya ngokukhawuleza.
Ke ukuba ukhetha ukubeka ilitye, qiniseka ukuba ligudile kwaye likhulu kakhulu ukuba linganela emlonyeni wenja yakho, njengoko inokuginywa yinja yakho.
Guqula ishedyuli yokondla inja yakho
Xa kukho ixesha elide phakathi kokutya, inja yakho iya kutya ngokukhawuleza, kunjalo zama ukubeka indawo yokutya kwenja yakho ukumondla rhoqo, kodwa eneenxalenye ezincinci.
Sebenzisa into yokudlala
Zama iithoyi zodidi lwe-maze, iiphazili nayo yonke enye into ebonakaliswe yingqondo yeemveliso zezilwanyana ukuza kuthi ga ngoku kwaye kukuba ezi ntlobo zeethoyi ezikhulula ukutya ngokuthe ngcembe inja etya ngokukhawuleza okukhuluZiyayivusa nengqondo yakho.
Yenza isidlo esilandelayo umdlalo
Nika inja yakho umsebenzi omncinci wokwenza nomdlalo malunga nokufihla ukutya, ke Yahlula isidlo sakho esilandelayo sibe ziinxalenye ezincinci uzibeke kwiindawo ezahlukeneyo endlwini yakho.
Inja yakho Kufuneka afumane amaqhekeza okutya ngenxa yempumlo, into eya kuba mnandi kwaye eya kuthanda inja kunye nomnini.
Yondla inja yakho
Ingadla ixesha kwaye ngokuqinisekileyo uya kufuna ukuhlamba izandla emva koko, kodwa xa konke okunye kusilele, esi sicwangciso siphelelwe lixesha senza umsebenzi.
Ayisiyeyona ndlela ilungileyo, kodwa lixabiso elincinci lokuhlawula ukuze uqiniseke ukuba umhlobo wakho osenyongweni akasokoli. isisu okanye ezinye iingxaki zokugaya ukutyaUnokuphucula nokutya kwenja yakho nangaliphi na inqanaba lobomi benja yakho ngokongeza ukutya okutsha kukutya kwayo, kubandakanya:
- Ukutya inyama
- Amaqanda
- Iintlanzi ezingena bonki (iisardadi, isalmon epinki, ihashe mackerel
- Iimveliso zobisi (iyogathi, icottage cheese)
- Iziqhamo ezitsha kunye nemifuno (ukuba nje uhlala kude neediliya okanye iidiliya, ezinokubangela ukusilela kwezintso ezinjeni).
Ukuba uza kunika isilwanyana sakho olu hlobo lokutya, khumbula oko kuya kufuneka umnike isixa esincinci, kuba ubuninzi obuninzi bunokubangela umphumo ochaseneyo.