Ukukhohlela kuhlala kuyimpawu ecaphukisayo edla ngokufihla isigulo esincinci esinokunyangeka ngokulula ngononophelo lwasekhaya kunye nokuzonwabisa.
Ukuba ukhohlela wakho uboya kodwa ubona ukuba uyaqhubeka nokuphila ubomi obuqhelekileyo kwaye akanazo naziphi na ezinye iingxaki, emva koko siza kukuxelela yintoni Unyango lwasekhaya lokukhohlela kwenja yam ungamnika ukuphucula.
Ioyile yekhokhonathi
Ioyile yekhokhonathi inezibonelelo ezininzi zempilo, ukongeza ekubeni incasa emnandi kakhulu. Njengoko iyafana nobisi kodwa ayinangxaki yobisi njengoko ingenayo i-lactose (iswekile yobisi lwenkomo), ukhuseleko lwayo luya komelezwa.
Kufuneka nje gcwalisa umbonisi wakho kwaye makasele.
Cinnamon
Isinamoni inezinto zokubulala iintsholongwane, kancinci kancinci uyakubona ukuba umhlobo wakho akakhohleli rhoqo. Unokufefa kancinci ekutyeni kwakhoNokuba kukutya okomileyo okanye kukutya kwendalo.
Ijusi yeLoquat
Imedlar sisiqhamo esityebileyo ku-vitamin A, nesiza kukunceda ukomeleza amajoni akho omzimba. Ungamnika emthonjeni wakhe wokusela, okanye ixutywe nokutya okumanzi okuthanda kakhulu.
Miel
Olunye lolona nyango lusebenzayo nolusebenzayo bubusi. Ngokubhekisele kuthi bantu, ubusi bunezinto zokubulala iintsholongwane ezigcina ii-microorganisms zisendleleni ngelixa zomeleza amajoni omzimba.
Ukuze uboya buphucuke, Kuya kufuneka unike icephe elincinci lobusi bendalo kanye okanye kabini ngemini, kwaye kuphela ukuba ingaphezulu konyaka omnye, kuba kungenjalo iyeza linokuphela libi kakhulu kunesi sifo
Mint iti
Iti yePeppermint ineepropathi ezilindelweyo kunye nezincomekayo, kodwa ineziphene: incasa iyakrakra. Ngenxa yoku, inja mhlawumbi ayiyithandi, yiyo loo nto Kuyacetyiswa ukuba umnike ngesirinji ngaphandle kwenaliti, okanye ngokutya okumanzi.
Ukuba awuboni kuphucuka kwiintsuku ezintathu ukuya kwezine, ungathandabuzi ukumsa kugqirha wezilwanyana.