Kwiminyaka emininzi, kwaye nanamhlanje, abantu abaninzi banika izinja zabo isonka. Oku, nangona kunganyanzelekanga ukuba kubi kulowo unoboya, ngamanye amaxesha kunokubangela iingxaki ezininzi zempilo. Ngesi sizathu, ukuthintela kuya kuhlala kubhetele kunokungabikho konyango.
Ukuba uyazibuza ukuba inja yam ingatya isonka, emva koko siza kuchaza yonke into ekufuneka uyazi ngalo mbandela
Ngaba izinja zingatya isonka?
Impendulo nguewe, kodwa ngokumodareyitha kwaye okoko inja ingeyiyo i-gluten enganyamezeliyo.. Isonka esibonelelwe kakuhle sinezibonelelo ezininzi, kubandakanya ezi:
- Inika amandla.
- Kuxhomekeka kudidi, ibonelela ngefayibha.
- Khusela intliziyo.
Ngoku, loluphi uhlobo lwesonka onokumnika lona? Leyo yendalo, ingcono kwi-oats kunengqolowa. Ezicociweyo kunye nezamashishini kufuneka zithintelwe, njengoko zihlala zithatha iswekile kunye nezongezo ezinokubangela ukutyeba.
nayo, isonka esiluhlaza akufuneki sinikezwe, kuba xa ifika esiswini iya kubila, ibangele iintlungu ezibi.
Ndingayinika kangaphi ngosuku?
Zimbalwa Kuya kufuneka ucinge ukuba inja sisilwanyana esidla inyama esingadingi sonka. Ngokufanelekileyo, ungamniki, kodwa ukuba umhlobo wethu uyayithanda, asizukukunika ngaphezulu kwesilayi okanye iqhekeza elincinci lesonka esidala. Kwimeko apho siyinika kakhulu, inokutyeba kwaye inesiphene esibalulekileyo sezakhamzimba eziyimfuneko.
Ityala elikhethekileyo: izinja ezinganyamezelaniyo ne-gluten
Ukuba inja i-gluten ayinyamezeli Akuyomfuneko ukuba simnike isonka. Ukufumanisa ukuba unale ngxaki, siza kuqaphela ukuba unorhudo, i-anemia, iintlungu esiswini, ukungakhathali, ukonqena, kunye nosizi ngalo lonke ixesha uzama ukuluma isonka okanye okunye ukutya okune-gluten.
Siyathemba ukuba iluncedo kuwe 🙂.