Ithuku elimangalisayo lezinja # confíaenuinstinto

Ukuthetha ngezinja kukuthetha ngesilwanyana ebesikade sinobuntu ubuncinci iminyaka elishumi lamawaka. Ixesha elide lidlulile, iinguqu ezininzi zenzekile, kodwa indalo ye-canine isekhona, ihleli. Akukho mntu ubafundise ukuba banganjani, kuba khange bayidinge. Inyaniso, abantu bafunde kwaye baqhubeka nokufunda kwezi zilwanyana zimangalisayoKungenxa yokuba bahlala kuphela ngoku, ngelixa sineengcinga zethu kwikamva.

Olo hlobo luyinto ebenza bahluke, Ithuku lezinja elisenza sizithande kakhulu.

Ubukrelekrele bemvelo bezinja

Ngaba ukhe wazibuza ukuba kwenzeka njani ukuba, kwakamsinya nje xa uvula umnyango wendlu, inja yakho ikulindile ngololo lonwabo kwaye ujongeka ngathi wonwabe ngokwenyani? Okanye kutheni eyazi ngokujonga nje kuwe ukuba wenze into embi? Impendulo yale mibuzo kunye neminye ikweyakho ithuku. Ithuku luhlobo lobukrelekrele, into engaphaya kwesithandathu esenza ukuba inja yakho ibe ngumhlobo kunye nomlingane ongaqhelekanga.

Kakhulu kangangokuba inokude isindise nobomi bomntu obathandayo ngexesha lomlilo, yiyo loo nto kanye ayenzileyo. Buddy. Kwaye ngo-Epreli ka-2010, e-Oregon (e-United States), usapho lwakhe lwafumana ingozi elusizi eshedini yabo, lwadala umlilo owoyikisa ngokubabulala. Kodwa uBuddy wayesazi kakuhle ukuba enze ntoni: funa uncedo.

Ukwenza oku, wabaleka de wafumana amapolisa awaye emotweni yakhe, kwaye wabakhokelela ekhaya emlilweni. Ipolisa lakuqonda okwakuthethwa yile ndoda inoboya, usapho lwayo lusindisiwe Kwaye konke kubulelwe kukuthanda izinja.

Ithuku lokwenyani, ukutya kwendalo kwenja yakho

Ithuku lokwenyani luphawu lokondla oluza eSpain ngeyona njongo yokufezekisa oko iikati nezinja zethu zingatya ukutya okuhloniphayo ubume bazo, kuluhlu lweemveliso ezenziwe ngezithako ezinokufunwa zizinja ngokwemvelo kwindawo yazo.

Phakathi kwezibonelelo ezininzi zolu hlobo lwesondlo sendalo, siqaqambisa:

• Ulusu olusempilweni kunye nolukhanyayo kunye neenwele Enkosi kwii-acid ezibalulekileyo ze-omega-3 kunye ne-omega-6, ukongeza kwi-zinc.
• Ukomeleza amajoni omzimba ngenxa yenqanaba eliphezulu le-antioxidants (iivithamini E kunye no-C, kunye ne-selenium), zinc kunye neeproteni.
• Inkqubo yokwetyisa esempilweniNgokuqulatha iinkozo ezipheleleyo (irayisi emdaka, irhasi kunye nehabile) kunye nefayibha.
• Isimo esingcono ngokufaka inqanaba elifanelekileyo leprotein, elivela kwinkukhu entsha.

Uluhlu lwangempela lweemveliso lwenziwa eYurophu, kunye nezithako ezikhethwe kulawulo olungqongqo lomgangatho.

Ukongeza, iimveliso zeThukusthi eziyinyani ziyabiliswa kwaye azibandakanyi imibala, izilondolozo, iincasa ezingezizo, okanye izinto eziguqulwe ngokwemfuza kulungiselelo lwazo.

Inyaniso yokwenene iza neendidi ezintathu zemveliso: "Eyokuqala" ngezithako ezingama-55% zemvelaphi yezilwanyana, "Akukho Mbewu" (ngaphandle kweesiriyeli), nge-60%, kunye "Inyama ephezulu", Uluhlu oluphezulu lweeprotein, kunye ne-75%. Olu luhlu luhlala lubandakanya inkukhu entsha, imvana okanye isalmon njengesithako sokuqala, esenza ukubonelelwa ngeproteyini ngokulula.

Uluhlu lwenyani lweNene nalo idibanisa imithombo yezityalo zendalo (iitapile, iichickpeas, i-ertyisi okanye iinkozo ezinjenge-oats, irayisi emdaka kunye nerhasi) ezihambelana nezinto zezilwanyana. Ezi zithako zezityalo zibonelela nge-carbohydrate engacaciswanga enokuthi ifumaneke ngokulula kwaye ikhuthaze impilo-ntle yokugaya ukutya ngenxa yobukho be-prebiotic fiber. Ukwenzela ukuba ukutya kufikelele kwi-100% kwaye kulungelelaniswe, iziqhamo (ii-apile, amaqunube abomvu) kunye nemifuno (i-broccoli, iminqathe kunye nee-ertyisi) nazo zibandakanyiwe. Kwaye okokugqibela, imbewu yeflakisi kunye neoyile yeentlanzi zibonelela ngamanqatha e-asidi abalulekileyo kulusu olusempilweni kunye neenwele ezikhazimlayo.

Con Izalathiso ezili-18 zezinja nezili-8 zeekati, amabanga amathathu (oqobo, akukho ngqolowa kunye nenyama ephezulu) kunye neencasa ezahlukeneyo (inkukhu, imvana okanye isalmon) kunye nobukhulu (ukusuka kwi-600 g ukuya kwi-12 kg yezinja nokusuka kwi-300 g ukuya kwi-7 kg yeekati), Onke amanqanaba obomi benja okanye ikati, kuxhomekeke kubudala babo, ubungakanani kunye neencasa.

Unokulandela uQinisekiso lweNyaniso kwi Facebook e Instagram.

Nika unyaka wokutya kwasimahla kwenja yakho

Ngaba ungathanda ukuba umhlobo wakho afumane ukutya okusimahla okusemgangathweni unyaka wonke? Thatha inxaxheba kwi-True Instinct yokupha. Unokuphumelela ibhaso lokugqibela kwimpelaveki epakini. Ngaba uza kuyiphosa?

Bhalisa apha.