Izibonelelo kunye nedosi ebonisiweyo yenja

I-Turmeric yenye yeziqholo inenani elikhulu lamaxabiso esondlo. Umzekelo, sinokuthi sinamandla kakhulu kwaye sinomxholo ophezulu weecarbohydrate, ivithamin B, ivithamin E, iphosphorus, isodiyam, imagniziyam, ikhalsiyam, zinc, amafutha asempilweni, amanzi, ivithamin K, iproteni, ifayibha, ivithamin C , i-iron kunye ne-potassium.

I-Turmeric, ngendlela efanayo eyenzeka kwimeko yabantu, inexabiso elikhulu le- izibonelelo zezinja. Phakathi kweempawu zayo, ukugaya ukutya, anti-ukudumba, i-antioxidant, anti-cancer kunye nepropathi yokulwa ne-glycemic, eyenza le spice ibe yeyona ifanelekileyo kuyo yonke into esiza kuyithetha.

Izibonelelo ze-turmeric ezinjeni

Ukuze ukwazi ukuphatha ukunyanga

Ukusukela turmeric inenani elikhulu leempawu zokugaya ukutyaKuluncedo olukhulu ukukwazi ukunyanga kwaye kwangaxeshanye ukunqanda igesi kwizinja zethu xa zivela kukutya okungalunganga, ukuhlafuna okanye ukungagayeki kakuhle.

Nangona kunjalo, ukuba siqaphela ukuba isilwanyana sethu sinokuba nesifo, kuya kufuneka siye kugqirha wezilwanyana ngokukhawuleza, kuba kunokubangela igesi kwaye kwezi meko i-turmeric ayinakuba luncedo kakhulu.

Kukulungele ukulwa ne-colic esiswini

I-Gastroenteritis lunyango oluhle kakhulu kurhudo, ngenxa yalo ephezulu kwiipropati zokugaya ukutya kunye ne-anti-inflammatory, I-turmeric iluncedo olukhulu ukukwazi ukuthomalalisa izifo ezithile ezinokuthi zivele kwinkqubo yokwetyisa, phakathi kwazo, ngaphandle kwezo besesizichazile, ukungaginyisi-gingxi, ukugabha, ukuqaqanjelwa sisisu kunye ne-gastritis.

Iluncedo olukhulu kwisibindi esinamafutha

I-Turmeric ngumkhuseli ofanelekileyo wesibindi kwaye xa kuziwa kwiingxaki ezinxulumene neli lungu, I-turmeric yeyona ilungele izinja zethu. Ngaphandle kwalonto ngenxa yeepropathi zayo zokulwa ne-antioxidant, ikwalungile ekuphuculeni ukusebenza kwezintso.

Ukunciphisa iintlungu ze-osteoarticular

Ukuba inja yethu inesifo njenge  isifo samathambo, iarthrosisi okanye umahluko kwiarthrosis, Iipropathi ezichasene nokuvuvukala kweturmeric ziya kuba luncedo olukhulu ekunciphiseni iimpawu. Nangona kunjalo, njengakwinto nganye kwezi, kufuneka sithathe eli nyathelo njengomphelelisi wenja yethu, hayi njengonyango lwazo zonke iingxaki zayo.

Kuluncedo olukhulu ukukwazi ukunyanga nokukhusela isifo seswekile ezinjeni

Oku kungenxa yokuba Umxholo ophezulu kwiipropati ezichasayo kunye ne-anti-inflammatory, ke i-turmeric iyakwazi ukulawula amanqanaba eglucose egazi kwaye kwangaxeshanye ivuselela i-pancreas, isetyenziselwa ukunyanga inwekile kwizinja kwaye kwangaxeshanye iluncedo olukhulu ukukwazi ukunciphisa amathuba okuba umzimba wakho unganyangeki yi-insulin.

Umthamo ophakanyisiweyo we-turmeric ezinjeni

La Idosi efanelekileyo yenja Ngokwesiqhelo kuyaxhomekeka, kwelinye icala, kubunzima besilwanyana nakwelinye icala, ekusebenziseni esiza kusinika kona, oku kuthetha ukuba ukuba singasinika esi siqholo yonke imihla ukuze sikwazi ukuthintela izifo.

Umthamo weTurmeric yonke imihla

Kule meko siza kucinga ukuba isilwanyana sethu sisesinye sezo ntlanga kwaye ubunzima esinabo malunga I-25 kunye ne-35 kilos, ke ukuze sikwazi ukukhusela inja yethu kwezi ntlobo zezifo, kufuneka siyikhumbule loo nto akufuneki sigqithe nge-60 mg ngosuku lwe-turmeric kwaye ngakumbi, asinakuze sixube esi siqholo kunye nokutya, kodwa kufuneka sikwenze oku ngokutya okulungiselelwe ekhaya ukunqanda iingxaki zokwetyisa.