I-Cinnamon yezinja ilungile ekusebenzeni kwengqondo, igcina ukutya kwenja kuhlaziye kwaye thintela isifo seswekile. Kodwa kukho izinto ezimbalwa abanini bezinja ekufuneka bezazi.
Okokuqala, yintoni isinamon kwaye ivelaphi?
ICinnamon ngumthi omncinci okhula e-India, eSri Lanka, e-Indonesia, eBrazil, e-Vietnam nase-Egypt; amaxolo ayo ayoma aze aqengqeleke kwizinti zesinamon (ekwabizwa ngokuba ziiquill), ukugqiba ukuzigaya zibe ngumgubo.
Kukho Iindidi ezine zesinamon, Kodwa iCeylon cinnamon (igama lesiLatin ngu I-Cinnamomum verumkunye neCassia sinamoni (Icinnamomum ikasiyazezona zithandwa kakhulu; ICeylon, ekwabizwa ngokuba yisinamon yokwenene, imnandi, ikhaphukhaphu ngombala, kwaye ibiza kakhulu kuneCassia, lolona hlobo lwesinamoni lumnyama kakhulu olufumaneka ezivenkileni.
Ngokwesiko, isinamoni ibisetyenziswa kwihlabathi liphela ukulungisa ukuqunjelwa, isicaphucaphu, urhudo, kunye namaxesha abuhlungu okuya exesheni. Kukwakholelwa ukuba kuyonyusa amandla, amandla, ukujikeleza, ukusebenza kwengqondo, kunye nempilo yengqondo ngokubanzi kunye nokuphucula ukwetyiswa kweemveliso zobisi.
I-Cinnamon yeZinja inokunceda Ukuphucula ukusebenza kweBongo
Izifundo zibonisile ukuba phunga isinamon iziphumo ekusebenzeni kwengqondo okungcono, umzekelo, ezinjeni olu vavanyo lwenziwa kulo, isiphumo kukuphucuka kwememori kunye nokuqwalaselwa.
Ke ukuba ufuna inja yakho ifunde amaqhinga amatsha, ngokuqinisekileyo kufuneka umnike isinamon ngaphambi kokuqala iseshoni yoqeqesho lwakho!
Esi siqholo sithintela isifo seswekile ezinjeni
Solo isiqingatha setispuni sinamoni ngosuku Unceda ukulawula iswekile yegazi kunye nokunyusa ukunganyangeki kwe-insulin; inyusa amandla omzimba ekusebenziseni i-insulin ukuphucula amanqanaba eglucose egazini.
Oku kubalulekile kuye nakubani na osemngciphekweni wesifo seswekile kwaye kubandakanya ezo izinja ezigqithisileyo.
Isinamoni inceda ukuthintela usulelo lwegwele
Olunye uphononongo lutyhila ukuba isinamon iyabulala; isebenza ukulwa neCandida albicans, Unobangela wosulelo lwegwele. Ezi zifo zihlala zixhathisa amayeza, kodwa hayi isinamon. (Izinja ezinesifo se-allergies zisengozini yosulelo lwegwele.)
Gcina ukutya kwenja yakho ixesha elide nesinamon
Isinamon nayo yinto yokubulala iintsholongwane kwaye unciphisa ukutya ukutya. Xa kufuneka ugcine inxenye yetoti yokutya kwenja ubusuku bonke, ufafaze ngesiqingatha setispuni sesinamoni phambi kokuba uyise efrijini, (ungaze ubeke itoti yokutya kwenja efrijini, ukugcina ukuthandeka, yibeke kwi-taper ikeplastiki ikepusi).
Abaphandi kwiYunivesithi yaseKansas State bafumanisa ukuba isinamon nkqu kuthintela ukukhula kweentsholongwane ze-E. Coli kwiijusi ezingafakwanga amanzi, ke ngenxa yezizathu zokhuseleko, qiniseka ukongeza isinamon encinci kukutya kwenja yakho kwemihla ngemihla.
I-Cinnamon yezinja inceda kwisifo samathambo
Isinamoni yinto enkulu echasayo, kuba oku kufanelekile kwizinja ezindala esilwa nesifo samathambo kwaye ngokuqinisekileyo uya kuba neziphumo ezibalaseleyo zokuxuba isiqingatha setispuni sesinamon ngepunipoon yobusi.
Isilumkiso malunga nesinamoni kunye nezinja
ICassia cinnamon (olona hlobo lumnyama nolona luqhelekileyo) iqulethe ikhompawundi ebizwa ngokuba yi-coumarin inokonakalisa isibindi kumanqanaba aphezulu. Kodwa okoko ungadluli kuyo, itispuni ngaphezulu okanye ngaphantsi yonke imihla kukutya kwenja yakho kuya kuhlala kuluncedo kuzo zonke iindlela ezichazwe apha ngasentla.
Isinamoni inefuthe le-anticoagulant egaziniKuninzi kakhulu kunokubangela iingxaki zokopha kwaye izinja ezikhulelweyo akufuneki zithathe isinamon eninzi njengoko zinokuba nefuthe elikhuthazayo kwisibeleko.
Kodwa ngexabiso elincinci, njenge isiqingatha setispuni kwisidlo ngasinye, Isinamoni ngokucacileyo yenza okuhle ngakumbi kunokubi.