Ithiyori ezininzi zibhaliwe malunga neziphumo ze lala ecaleni kwenja yethu. Ngelixa abanye besithi lo mkhwa uthintela ukukhula kwemfundo elungileyo, abanye bathi iyasinceda ukuseka unxibelelwano olukhethekileyo nayo. Ngayiphi na imeko, inyani kukuba akukho namnye kwezi meko zimbini ekufuneka asenzakalise okanye isilwanyana, kodwa banezibonelelo ezithile kunye nezinto ezingalunganga ekufuneka sizazi. Ngesi sihlandlo, sigxila kwiinzuzo zokulala kunye nesilwanyana sasekhaya.
1. Isenza sizive sikhuseleke ngakumbi. Ngombulelo kumoya wabo okhuselayo wokukhusela, izinja ziphaphile kuyo nayiphi na ingozi, nokuba zilele. Siyazi ukuba basabela ngokugquma okanye ngokukhonkotha ingxolo nje encinci, nto leyo ebangela ukuba sizive sinqabisekile, nangona sisoloko singayazi loo nto.
2. Kunciphisa uxinzelelo noxinzelelo. Iingcali zihlala zisithi ukwabelana ngendlu yethu nesilwanyana kusinceda ukuba soyise amaxesha oxinzelelo kunye noxinzelelo, kwaye kude kunciphise iimpawu zoxinzelelo. Kwaye lelokuba ixesha esilichitha nesilwanyana sasekhaya lisinceda ukuba sonyuse amanqanaba e-oxytocin, into echaphazela nesigaba sethu sokulala.
3. Nceda abantwana boyise uloyiko lwabo. Abantwana abaninzi bayoyika ukulala bodwa. Ukubanceda boyise, akukho nto ingcono kunenkampani yenja yakho, njengoko iya kubanika uluvo olomeleleyo lokhuseleko kunye nokukhuselwa.
4. Silwa nengqele. Iqondo lobushushu lomzimba wezinja liphakathi kwe-1 kunye ne-3 degrees ngaphezulu kunaleyo yabantu, ke xa zilala ecaleni kwethu, zihambisa ubushushu kuthi. Oku akuyi kusithuthuzela nje kuphela, kodwa ukuba sinengxaki kwithambo okanye iintlungu zemisipha eziya zisiba mandundu ngokubanda, ukudibana nesilwanyana kunokunciphisa ukungonwabi.
5. Yomeleza ulwalamano lwethu kunye nesilwanyana. Uhlobo lwenja luyityhala ukuba ilale nepakethi yayo, kwaye siyinxalenye yayo. Ke ngoko, ngokumvumela ukuba aphumle ecaleni kwethu, someleza ulwalamano lwethu kunye naye. Ewe kunjalo, kude kube ngexesha lokuphumla siyinike ingqwalaselo efanelekileyo.