Sonke siyazi ukuba kukho abantu abanesifo se-celiac, abathi Unyamezelo lwegluten, isithako esikhoyo kukutya okuninzi, ngakumbi kwimifuno kunye neemveliso ezinee-carbohydrate. Nangona kunjalo, bambalwa kakhulu abantu abayaziyo ukuba kunokubakho izinja ezi-celiac, nazo ezinokunganyamezelani, ke ngoko baneengxaki zesisu xa besitya ukutya okune-gluten.
Izinja ezininzi zinee aleji kwezinye izinto kunye nokunganyamezelani kokutya. Inkqubo ye- inja eceliac Yinto enqabileyo kwaye inenxalenye yemfuza, ke ukuba siyazi ukuba abazali banayo le ngxaki, inja yethu nayo inayo. Nangona singasoloko sazi ukuba zeziphi ezimbi zabazali bezinja zethu, nto leyo eyenza kube nzima ngakumbi kuthi ukubona ingxaki.
Iimpawu zokuqala zesifo se-celiac
Inja ye-celiac inokuba neempawu ezithile ngokubanzi kwaye ngenxa yoko zinokudideka nezinye izifo okanye iingxaki. Inja iya kuba neenwele ngaphandle kokuqaqamba okanye nokuba iyawa ukuba ingxaki ihlala ngexesha, kuba ayizongenisi izondlo eziyifunayo. Ukongeza, izinja ezi-celiac ezitya i-gluten zinokuba nazo iintlungu esiswini, urhudo, okanye ukugabha. Uya kugqiba ngokuphulukana nobunzima kunye nokungakhathali kubuthathaka. Ezi mpawu zezinye iingxaki ezininzi, ukusuka kwisisu esiswini ukuya kwintsholongwane. Kungenxa yoko le nto kumaxesha amaninzi indlela yokugqiba ukuba iyinja engacacanga kukugweba ezinye izifo eziqhelekileyo.
Kubalulekile kule ngxaki ukuyifumana ngexesha. Inja eceliac ayifunxi izondlo kakuhle kuba i-gluten yonakalisa i-villi yesisu kwaye ithintela izondlo ekuphumeni kokutya. Kungenxa yoko le nto inja inokunciphisa umzimba kwaye iphele idiniwe kwaye inamandla amancinci. Kuyimfuneko ukuba wazi ukuba unolu nyamezelo okanye enye ingxaki kuba ekuhambeni kwexesha uyakuphela unengxaki enkulu yokungondleki ekhokelela kwezinye iingxaki zempilo.
Ezinye iimpawu ezinokuthi zenzeke kwifayile ye- Inja ye-celiac iyarhawuzelela umva. Inja iyakukhotha ikrwempe emhlabeni ukunciphisa ukoma kunye nokurhawuzelela kule ndawo. Ngumsebenzi oqhele ukwenziwa ukuba uneentshulube, yiyo loo nto yonke into inokudideka kwaye ungenelelo lwengcali luyimfuneko. Ezi zinja zinokuba namathumbu avuthayo kwaye zibe neengxaki zokuphefumla.
Ukuchongwa kwenja
Kubalulekile ukuthatha inja uyise kugqirha wezilwanyana ukuba ngaba siyazibona ezi mpawu, kuba okukhona sithatha ixesha elide ukuqala unyango, inja iya kuba buthathaka ngenxa yokunqongophala kwezakhamzimba. Iintsholongwane zesisu okanye iingxaki ezinje nge-gastritis ziya kukhutshelwa ngaphandle kugqirha wezilwanyana. Ukongeza, nje ukuba sichaze iimpawu, kuyinto eqhelekileyo ukuba ugqirha wezilwanyana enze ezinye iimvavanyo zegazi, isitulo kunye nomchamo ukumisela ukuba yintoni ingxaki. Ngamanye amaxesha banokwenza i-X-ray esiswini ukulawula ezinye iingxaki.
Unyango lwenja ye-celiac
Ngokubanzi, xa kukho iingxaki zesisu, oogqirha bezilwanyana bacebisa a ukutya okuthile kwenja uchacha. Ukuba bayarhanela ukuba usenokuba u-celiac, uyakumisela ukutya okungekho gluten kangangenyanga ubuncinci ukuze sikwazi ukubona ukuvela kwenja. Kuqhelekile ukuba sinika ukutya okulungiselelwe inja, kuba yeyona ndlela kulula ukuyondla. Kwizilwanyana zezilwanyana kukho ukutya okusemgangathweni ophezulu kwiingxaki ezithile, kungoko sinakho ukucela ugqirha wezilwanyana ukuba acebise ukutya.
Kwelinye icala, ukuba sinika inja ukutya kwendalo, kufuneka siphephe izinto ezinokubenzakalisa kakhulu. Ukutya nge umgubo wengqolowa, irhasi, ihabile, irye, iimbotyi zesoya, istatshi sokutya, ukusika okubandayo, ipasta, isemolina okanye ukhuko. Kukho ukutya okuninzi okunokuqulatha i-gluten, ke ngoko ngokomgaqo kulunge ngakumbi ukuthenga ukutya okuqulathiweyo kwenja ngale ngxaki. Ngokutya kwendalo kuya kufuneka ulumke ngakumbi, kuba i-gluten ikukutya okuninzi. Ukwenza ukutya kwezinja, ungasoloko uye kumacandelo eevenkile ezinkulu apho kuthengiswa ukutya okungenagluten, apho kuboniswa olu mgangatho. Namhlanje esi sisifo esixhaphakileyo kubantu abaninzi, ukutya okuninzi sele kubonisile ukuba abanayo i-gluten. Ngale ndlela kulula ukuba siziphephe kwaye siphuhlise ukutya okufanelekileyo kwenja yethu.
Ukuzala kuthambekele kwisifo se-celiac
Kukho iintlobo ezinokuthi zisiphucule ngokulula esi sifo kuba zinemfuza. Kuhlobo ngalunye kukho izifo ezidluliselwe kwizizukulwana ngezizukulwana kwaye yiyo loo nto izinja zithambekele ngakumbi. Ngaphambi kokuba sibe nokuzala, sinokujonga ezona zifo zixhaphakileyo ukuba sizazi iimpawu ezinokubakho. Oku akuthethi ukuba abanakuba nezinye izifo, kodwa kuphela kukuba kunokwenzeka ukuba babandezeleke kwezinye. Kule meko, izinja ezihlala zi-celiac zezi Iseti yaseIreland kunye neSamoyed. Ukuba sinezinye zezi nhlanga zimbini kufuneka siqwalasele iingxaki zesisu nolusu. Ngenxa yeempawu ezichaziweyo, kuya kufuneka uye kugqirha wezilwanyana kwaye uchaze ngokweenkcukacha zonke iimpawu zenja ebandezelekileyo.
Yondla inja
Ukuba inja sele ibe inja engondlekanga kuba siye sacotha ukufumana ingxaki, kufuneka sihlale silumkile ngokutya kwabo. Ukondla inja engondlekanga kuyinkohliso, kuba isisu sakhe sisaza kuba nzima ukufumana ukutya. Ingcebiso elungileyo kukuba yondla inja ngeedosi ezincinci ngexesha lasemini. Kuphephe ukubamba ukutya, kuba kuya kuba nzima ngakumbi kwisisu sakho ukwetyisa ukutya okuninzi. Ngale ndlela, inja iya kubuyisa ubunzima bayo ngokuthe ngcembe kwaye ngokutya okutsha izondlo ziya kuthintelwa ekubeni zilahlwe njengoko zenzayo xa zazinganyamezelani ne-gluten. Ukutya kule nja ye-celiac kufuneka kwenziwe ubomi bakho bonke, ke kuya kufuneka uqhele umbono wokuba awuzukukwazi ukunika ukutya okanye ukunyanga nokuba uyasibuza, kuba inokwenzakalisa isisu.