Nangona namhlanje umgangatho wokutya uphezulu kakhulu, baninzi abanini abathandabuziyo ukunika izinja zabo ukutya okuzenzela ekhaya, nokutya abazityayo ngokwabo. Oku kunokuba ngumbono olungileyo, njengoko baninzi ukutya okusempilweni kwezinjaKodwa ke ngenxa yokuba zingenawo umzimba ofanayo nowomntu, ngamanye amaxesha singazinika izinto ezingaziva mnandi, kungoko ke kufuneka sicacelwe koku kutya kubenzakalisayo.
Ngexesha lokuwa Amantongomane amaninzi nangakumbi ayatyiwa, kwaye phakathi kwazo kukho ama-chestnut, aqhelekileyo kwelo xesha lonyaka. I-Chestnuts ineepropathi ezithile kwaye inokusetyenziswa ngeendlela ezahlukeneyo, ke kufuneka sicace gca malunga nokuba izinja zingatya i-chestnuts ukuze zabelane ngazo.
Ngaba banokutya i-chestnuts?
La impendulo nguewe, izinja zinokutya i-chestnuts, kodwa kufuneka zenze njalo ngokumodareyitha. I-chestnut kukutya okungagayeki kakhulu, kwaye ke ngobuninzi bayo kunokubangela ukuphazamiseka kwesisu. Ukusuka kwigesi ukuya ekugabheni okanye kurhudo. Kungenxa yokuba ziphezulu kwifayibha eluncedo kuphela kwixabiso elincinci. Ezi chestnuts akufuneki zibe luhlaza kakhulu ngenxa yokuba zingenakuginywa. Ukongeza, kufuneka sihlale sisusa iqokobhe, kuba kungenjalo izinja ziya kuzitya nazo.
Iipropathi zec chestnut
Njengoko besesitshilo, ii-chestnuts ziphezulu kwifayibhaKe ngoko, ngexabiso elincinci, baphucula ukuhamba kwenja emathunjini. Njengamanye amandongomane amaninzi, aneOmega 3 kunye ne-6 fatty acids, ke ziluncedo kulusu nakwintliziyo. Kukutya okuneemaminerali kunye neevithamini zeqela B, ezinoxanduva lokugcina inkqubo yeemvakalelo ikwimeko entle, ukuthintela izifo ezinxulumene nayo. Banekhalsiyam eninzi, ke zilungele ukugcina impilo yamazinyo kunye namathambo enja.
Ukwakhiwa kwesondlo se-chestnuts
Kwisixa se-100 iigram ze-chestnuts sinokufumana igalelo lesondlo elinomdla. Njengomzekelo banazo 224 kcal, 4,20 gram yeprotheni okanye i-18 mg yecalcium. Banayo ne-phosphorus, i-magnesium, i-potassium, isodiyam, okanye i-zinc. Banovithamini C, B6 kunye novithamini A. Ngokubanzi, inja inikwa ama-chestnuts ambalwa, ikwaxhomekeka kubukhulu benja, kuba sinokuyizalisa kwaye sibangele iingxaki zesisu.
Uyinika njani i-chestnuts kwinja
Ukuba inja yakho itya ngesiqhelo, ndicinga ukuba ndisemncinci kunzima ukwazisa ukutya okutsha kukutya, kuba ezi ziya kuba namandla esuswini sayo kunenja esetyenziselwa ukutya okutyiwa ngabantu. Kwimeko apho, kufuneka simnike isahlulo esincinci se-chestnut, ephekwe ngcono okanye ebhakwe, ukubona indlela asabela ngayo. Kungenzeka ukuba inja ayithandi ngokuthe ngqo, kuba nganye inomdla wayo. Ukuba kukuthanda kwakho singakunika ezinye iziqwenga, kodwa ungaze ube lusuku lokuqala. Ngokukuqhela oku kutya kwizihlandlo ezilandelayo sinokubanika ubungakanani obukhulu kancinci, njengoko isisu sakho sikulungele ukuqhubekeka ngamanqatha. Kwimeko apho inja iphela kurhudo okanye isisu esibuhlungu, kungcono ukuqhubeka nokutya kwayo kwesiqhelo.
Kutheni unika inja yakho yenja
Njengokuba abantu besitya amandongomane, banokunikwa izinja. Inkqubo ye- Amandongomane anezondlo ezininzi eziluncedo kwezempilo, ngakumbi iiminerali kunye namafutha acid ekunzima ukuwafumana kwezo zixa kukunye ukutya. Kungenxa yoko le nto zinokuba kukutya okulungele izinja. Njengakulo nakuphi na ukutya okunezakha-mzimba, isixa kufuneka sibencinci, kuhlala kuthathelwa ingqalelo ubunzima benja, kwaye inja kufuneka iguqulwe ngokuthe ngcembe kolu hlobo lokutya kunye neencasa, kuba azisoloko zisetyisa.