Akungabazeki ukuba esinye seziqhamo ezithandwa kakhulu kwihlabathi ibhanana, eyongeza ekubeni nobumnandi obukhethekileyo kunye nencasa emnandi, kukutya okubonelela ngezibonelelo ezininzi ebantwini.
Ngaba Izinja Zingazitya Iibhanana?
Singasifumana esi siqhamo sijikeleze iplanethi, kwaye ibizwa ngeendlela ezahlukeneyo, ezinje ibhanana, ibhanana okanye ibhanana Kwaye njengokuba iluncedo kunye nesabelo samandla semihla yethu, inokuba njalo nakwabanye abantu abasondele kakhulu kuthi njengezinja.
Njengoko sisazi, ayikuko konke ukutya esinako ukukutya njengezilwanyana nazo ezifanelekileyo izilwanyana zethu, kodwa ngaba kuyinyani ukuba izinja zingatya ibhanana kwaye ikwabonelela ngezibonelelo ezinkulu kubo?
I-Potassium, umthombo omkhulu wamandla, ongezwe kwezinye iivithamini kunye nee-prebiotic ezinesiqhamo sebhanana zilungele abantu njengokuba zinjalo izinja, yiyo loo nto kweli nqaku siza kukufundisa ukubaluleka kwenja yakho itya ibhanana kwimisebenzi eyahlukeneyo yomzimba wayo, Ukunika amandla obomi bakho bemihla ngemihla kwaye umtyisa ngendlela elungileyo. Isiqhamo esihle kakhulu esiya kusixabisa inja yakho ukuba uyasinika.
Ngaphambi kokuba sithethe nawe ngokukodwa malunga nebhanana, singathanda ukukuxelela ukuba kwihlabathi leziqhamo kunye nemifuno unokufumana ukungapheliyo kwamatyala, ngaxeshanye Zithandeka kakhulu eyabantu, ikwizinja zethu kunye nezinye izilwanyana.
Ngayiphi na imeko, kuyacaca ukuba awukwazi ukuyiguqula inja yakho ibeyimifuno, kodwa ezinye iziqhamo kunye nemifuno zinokusetyenziselwa ukuxhasa kunye nokubonelela ngezibonelelo ezithile kwisilwanyana sakho, kodwa kwisidlo sakho semihla ngemihla kuya kufuneka uqhubeke negalelo lamafutha kunye neeproteni ukuba kufuneka ilunge kwaye izive yanelisekile.
Kodwa ngakumbi izinja, ukusetyenziswa ngokulinganayo kweziqhamo izakunika iivithamini kunye neeminerals, eziza kukunceda ukogquma intsilelo ezithile abaqhele ukuba nazo emzimbeni wakho.
Akungombuzo ukuba, ngoku ukuba uyayifunda le nto, uqala ukunika naluphi na uhlobo lweziqhamo kwizinja zakho njengezinto ezingenanto, kodwa ngokomgaqo kuya kufuneka ubone ukuba loluphi uhlobo lweziqhamo phakathi kwezi zicetyiswayo yilezo ziyithandayo inja yakho kakhulu kwaye Kuya kufuneka uthathele ingqalelo ukuba inja yakho inokuba ne-aleji okanye ukunganyamezelani okuya kuthi kubangele kwaneziqhamo ezivunyelweyo, sizalisekise indima echasene ngokupheleleyo nale sifuna ukuyivelisa, eyintlalontle yesilwanyana sasekhaya.
Kuya kufuneka ukhumbule ukuba iziqhamo azisokuze zithathe indawo yokutya kwakho, oko kukuthi, kude nokuba ngumthombo wokutya kwakho, oku kuya kuba kukuncedisana ukuba unganikezela ngenja yakho njengonyango olumnandi nolwemvelo, kodwa zonke izondlo ekufuneka zilungile zifunyenwe kukutya kwesiqhelo. Ezinye zezi zinokutyiwa yinja ngeqokobhe kwaye ezinye kungenjalo, kodwa isiqhamo ngaphandle kwesikhumba kwaye sisikwe sibe ngamaqhekeza kunokuba kukuluma kokugqibela kwesidlo esimnandi.
Kuzo zonke iziqhamo onokuzisebenzela inja yakho njengesongezelelo, esinye sezona zisetyenzisiweyo nesilungileyo kumzimba wenja yakho yibhanana, kodwa kanye njengokuba inenzuzo enkulu, inezichaso ezithile, ngokubanzi ezinento yokwenza nedosi babonelelwe. Emva koko siza kukubonisa uluhlu lwazo zonke izibonelelo ezinokufunyanwa yibhanana ngenja yakho.
Izibonelelo zebhanana ezinjeni
Njengomntu, uyonwabele ibhanana njengesiqhamo, ukongeza ekubeni simnandi, sibonelela ngezibonelelo ezininzi emzimbeni wakho kwaye oku kuyenzeka nakwizinja, kubani ibanika igalelo elikhulu, esiza kukhankanya apha:
Potaziyam
Icandelo lokuqala elinxulunyaniswa nebhanana yi potassium, ilungile kuthi njengoko injalo nakwisilwanyana sasekhaya, kuba iya kuyinceda yomeleze ubume bamathambo ayo, ngenxa yento yokuba i-potassium ivumela ukufakwa ngcono kwe-calcium. Iya kuzisa izibonelelo zokwenza imisipha yakho yomelele kwaye yomeleze imithambo yegazi.
Vitamin B6
Le vithamini iyakunceda inja yakho ngeendlela ezininzi. Ekuqaleni, kulungile kakhulu kuthintelo lwazo zonke iintlobo zezifo zentliziyo kwaye izalisekisa nomsebenzi ochasayo. Iiseli zakho ezibomvu zegazi ziya kubona ukusebenza kwazo kulawulwa yile vithamini.
Vitamin C
Sonke siyazi malunga negalelo lale vithamini ebantwini kunye nendlela ekufuneka yomeleze ngayo amajoni ethu omzimba, njengoko oku kusenjenje nakwizinja. Vitamin C ezinjeni kuyanceda ukugcina uxinzelelo lwegazi luzinzile.
Iiprobiotic zendalo
Ukulawulwa kweentyatyambo zamathumbu luphawu olubaluleke kakhulu kwigalelo leeprobiotic zendalo kwinto ephilayo nakwizinja oku kuthetha isibonelelo senkqubo yazo yokwetyisa. Kungako kunjalo ibhanana inokuba yinto ethandekayo kwimeko yezinja ezinesifo sorhudo.
Izimo zebhanana
Ngasentla sikuxelele ukuba ukunika inja ibhanana akuthethi ukuba isiseko sokutya kwayo kuxhomekeke koku okanye naluphi na olunye uhlobo lweziqhamo, kuba ukutya okunotyebileyo kumanqatha kunye neprotheni yeyona nto iya kuyigcina inja yakho ikwimeko entle. . Ukusetyenziswa gwenxa kwebhanana ezinjeni kunokubangela ezi ngxaki zilandelayo:
Ingabangela ukuqhina
Inani eliphezulu lebhanana linokubangela ukuba isilwanyana sakho siwohloke inkqubo yaso yokwetyisa elawulwayo, ke Ukuqhina kuya kuba yenye yeengxaki zokugaya ukutya ezinokuvela.
isisu
Ityala elichasene ngokupheleleyo nale siyikhankanyileyo kwindawo edlulileyo linokwenzeka kwaye oku kufuneka kwenziwe ngaphezulu kwayo nantoni na enesibakala sokuba, kangangoko isilwanyana sakho sivakalelwa kukuba esi siqhamo simnandi kakhulu, ayisiyiyo efanelekileyo umzimba wakhe kwaye oku kuya kukhokelela kumfanekiso wotyatyazo.
Ialleries
Ukwazi ukuba luhlobo luni lokutya, nokuba kukwesiseko okanye kukuncoma, njengeebhanana, kufuneka wenze izifundo ezihambelana nonyango lwezilwanyana, kuba inja yakho inokuba negazi kwiibhanana. Kuyacetyiswa ukuba, ngamaxesha okuqala ubanike esi siqhamo, kwayeUyazazi iimpendulo ezinokuvela okanye utshintsho olwenziwa kukusetyenziswa komzimba wakho.
Uxinzelelo
Oogqirha bancomela ukusetyenziswa kweebhanana ebantwini ukubonelela ngamandla amakhulu, umzekelo, kwabo badlala imidlalo. Ingaba lonto yi ibhanana iqulethe iiswekile ezinika amandla kwaye kwinja yakho iya kufana ncam, ke ukuba sele ethambekele ekubeni asebenze rhoqo, ebaleka kwaye etsiba, kusenokwenzeka ukuba oku kuyenza mbi, kukhokelela ekubeni intsholongwane yakho ihlale ingalawuleki.