Ngaba ukhathazekile ngokunika iiamangile zakho inja kuba ucinga ukuba zinokuba yingozi? Amaxesha amaninzi sizifumana sisitya amandongomane, anjengeeamangile kwaye xa sibona ukuba inja yethu isicela ukuba simnike, sicinga ukuba kuya kuba kufanelekile ukunika iiamangile zenja yam?Bangatya olu hlobo lweziqhamo?
Ngaba ii-alimondi zilungile kwinja yethu?
Uyazithanda izilwanyana zakho zasekhaya kunye nezinja ziyinxalenye ebalulekileyo yobomi bakho. Bakulindile kwaye babhiyoze xa ubuya emsebenzini kwaye zingakuwe xa uhlala phantsi ukuze udle, ngeloxesha bahlala benobuso okanye ukutsiba oku baya kukucela ukuba ubanike nantoni na oyityayo.
Ewe uyayazi ukuba ubanike ntoni kwaye ungabaniki ntoni, kuba ayikuko konke ukutya okutyiwa ngabantu okuya kuba luncedo emzimbeni wenja, yintoni enye, ezininzi zinokuba yingozi ngokwenene, ke ukwazi ukuba kukuphi ukutya okufanelekileyo kunye nokuba kungatyiwa kangakanani kuya kuba luncedo olukhulu kwimpilo yezilwanyana esizithandayo.
Siza kuhlala sikuxelela ukuba into elungileyo ekufuneka uyenzile xa kufikwa ekwazini ukuba ngaba uhlobo oluthile lokutya luchanekile okanye hayi ukuba isilwanyana sakho sikutye yiya kugqirha wezilwanyana omthembileyo, kuba ngale ndlela siya kuba nesiqinisekiso sokuba yintoni isilwanyana sethu esiza kuyichasa kwaye yintoni enokuba yingozi kwimpilo yaso.
Ukusebenza ngokukuko komzimba wakho kwaye unamandla afunekayo osuku lwakho ukuya kwimini, izinja zithwala ukutya okusekwe kwiiproteni kunye namafutha, que ayinakuze ithathelwe indawo lolunye uhlobo lokutya, nokuba yimifuno okanye iziqhamo zalo naluphi na uhlobo, kubandakanya amandongomane. Kodwa kuyinyani ukuba kumlinganiso olungileyo, okt ngamanye amaxesha kakhulu kwaye umzekelo, njengomvuzo wokuziphatha kakuhle, iiamangile ezithile aziyi kuba yingozi kwinja yakho kwaphela.
Phakathi kokuqulathiweyo kweeamangile okuya kulungela isilwanyana sakho yinxalenye ebalulekileyo Amandla asekwe kwi-acid enamafutha, izimbiwa eziza kubonelela, kunye neevithamini ezithile kunye nee-antioxidants, oku nje ukuba iiamangile ziluhlaza nakwimeko yazo yendalo.
Akufuneki sinike inja yethu iiamangile kwigobolondo, eqhotsiweyo okanye enetyiwa, kuba oko kuya kuba yingozi kakhulu. Ukuwasika okanye ukuwasila kuya kuba luncedo kwaye izinja zakho ziya kuthanda ngakumbi. Hlala ukhumbula ukuba ukusetyenziswa kakhulu kwalo naluphi na uhlobo lweziqhamo kunokuba yingozi inja yakho, yiyo loo nto besikade sikucebisile ukuba amathuba okunika iiamangile zakho zezilwanyana ngamanye amaxesha.
Kwimeko ethile yeeamangile, zinomxholo ophezulu wekhompawundi, ukuba ityiwe kakhulu, inokubangela iingxaki kwinkqubo yezintso, yiyo loo nto kufanelekile ukuba unqande inyani yokunika iiamangile zakho inja njengokutya kube kanye kangako.
Ityhefu yeAlmond
Ngasentla sikuxelela ukuba izinja zingatya iiamangile, ukuya kuthi ga azonelanga ukuba zibangele iingxaki emzimbeni wazo, kodwa ikwakhona into ekufuneka uyithathele ingqalelo, leyo le dose ivumelekile kwiimeko ezithile kwaye kuxhomekeke ngokuthe ngqo kwi-physiognomy yenja yethu.
Ayizizo zonke ezi zilwanyana zasekhaya ezilinganayo kwaye oku kuya kuba nefuthe kwinqanaba leetyhefu ezinokuthi zivelise ezinjeni. Ukuba ezi zincinci, into enokubonakala ngathi yinxalenye efanelekileyo kuthi inokuba yingozi kubo.
Kungenxa yoko le nto kufuneka sinciphise ukusetyenziswa kube kanye okwethutyana kwaye ngale ndlela ayizukungabi yityhefu kwizilwanyana esizithandayo, kodwa iya kulunga, inike onke amandla ombane amandongomane anayo kwaye asenze sihle kakhulu ebantwini. Kwimeko apho inja yakho ityhefiwe ngu Ukusetyenziswa kakhulu kweeamangile Unokuba nezi mpawu zilandelayo:
- Ukuqhaqha
- I-Cramps
- isisu
- Ukunyusa umgangatho
- I-Cramps
- Umkhuhlane
- Ubuthathaka
Ukutyalwa kweAlmond yingxaki yenja
Masikhumbule ukuba i-almond sisiqhamo esomileyo esibonisa ubulukhuni obusenza njengabantu ukuba sizihlafune ngokufanelekileyo ngaphambi kokuba sizifunxe. Kungenxa yoko le nto yintoni inokuchaphazela injaNangona ingabulali, iya kuba yinto yokuba xa beyifumana iphelele, banokuyiginya ngaphandle kwenkqubo yangaphambili, ke ngoko kuya kuba nzima ngakumbi kubo ukuba bayicole.
Kungenxa yoko le nto intle onokuyenza ngeli xesha ugqibe ekubeni unike inja yakho umvuzo ngokuziphatha kwayo okuhle, yenza iiamangile ozinike zona, nokuba ukubanqunqa okanye ukubatyumza, ukwenzela ukunceda isilwanyana sakho ukuba sibe nokwetyisa okulula nokukhuselekileyo komzimba waso.
Ngaba banako ukusela ubisi lweamangile?
Xa sithetha ngobisi lweamangile sithetha ngezo mveliso zihlala zenziwa kusetyenziswa umxube wamanzi kunye nolu hlobo lwamandongomane, kunye nempendulo kumbuzo wokuba ingaba izilwanyana zethu zingakutya oku kutyaIyafana ncam naleyo inento yokwenza neeamangile zendalo.
Izinja zinokusela ubisi lweamangile, kodwa ngamanye amaxesha kwaye oku kuya kuzinika inqanaba lamandla elibalulekileyo, ukongeza ekubaseni. Kodwa kuya kufuneka uthathele ingqalelo xa uthenga ezi ntlobo zeemveliso, ukuba azinazo iishukela ezongeziweyo, ngokunjalo nalo naluphi na uhlobo lweswiti engeyiyo, kuba akukho nanye kula macandelo aya kuba luncedo kwinja yakho kwaye kunokwenzeka ukuba ibangela uhlobo oluthile lokunxila, ukubonisa ezo mpawu sizikhankanyileyo ngasentla.
Olu bisi, kunye nolunye uhlobo lwesiselo semvelo esikhona kwimarike, lunokubonelela ngezakhamzimba kunye nezibonelelo kwinja yakho, kodwa awunyanzelekanga ukuba ubhenele kubo ukuze babamkele, kuba ngaphakathi kokutya oku ifumana yonke imihla ibandakanyiwe kwaye zonke ezi zondlo ziyasebenza ukuze inja yakho ingasweli nto iivithamini kunye namandla usuku nosuku.
Olunye usetyenziso lweeamangile kwinja yakho: ioyile yayo
Abantu basebenzisa iiamangile ngezinye iindlela, bazilungiselele kwaye bavelise iimveliso ezintsha eziluncedo kwimisebenzi ethile, enjengeoyile yealmondi eza kwiishampoo zethu, kuba ezi yongeza ukukhanya kunye nobunzima kwizinwele.
Kulungile oku kunokuba zizibonelelo zezinja ngokuchanekileyo into efanayo, oko kukuthi, ukuqaqambisa ubukhazikhazi bengubo yayo kwaye yenze ukuba ibonakale inamandla ngakumbi, kodwa sicebisa ukuba ngaphambi kokuyisebenzisa uqhagamshelane nogqirha wezilwanyana, ukwazi kakuhle ukuba awuyi kubangela ukuba isilwanyana sakho silwe impendulo okanye ukuba akanangxaki yolusu apho le mveliso ingayi kumfanela.
Ukugqiba, ezinye iiamangile njengomvuzo aziyi kwenza nantoni na embi emzimbeni wakho Kwaye baya kukunika amandla, kodwa kuya kufuneka usoloko uyazi ukuba ungazilinganisa njani ngobungakanani kwaye uyenze rhoqo rhoqo.