Ngokuqinisekileyo siqaphele ukuba inja yethu iyathanda ukulala phantsi Ukutshiswa lilanga, nditsho ukwala ukushukuma nokwala isithunzi. Kwaye kunjalo njengoko kusenzeka ebantwini, lo mkhwa ubonelela ngezibonelelo ezininzi kwizinja, okoko nje zingayisebenzisi kakubi. Sichaza ukuba kutheni ezi zilwanyana zinomdla wokwenene wento ebizwa ngokuba yi "star king".
Njengoko sisazi, i ithuku lemvelo inamandla kangangokuba ikhokela isilwanyana ukuba senze ngokuhambelana neemfuno zomzimba waso. Oku kuyakukhuthaza ukuba ufumane imikhwa efana nokugcakamela ilanga, ethi yona inike izibonelelo ezinje ngezi zilandelayo:
1. I-Vitamin D. Ilanga ngowona mthombo wendalo wale vithamini, kubalulekile ekufunxeni ngokuchanekileyo i-magnesium, i-phosphorus kunye ne-calcium. Oku kuthintela ukuvela kwezifo ezinje nge-osteoporosis, ukomeleza amathambo akho. Ikwadlala indima ebalulekileyo kuphuhliso lwezihlunu.
2. Ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla. Ilanga lithanda ukugcinwa kwe-melatonin, ihomoni enoxanduva lokulawula ukulala kwenja. Yiyo loo nto ukuvezwa kukukhanya kwelanga kunceda isilwanyana ekuphuculeni umgangatho wokuphumla kwaye siziva sikhululekile.
3. Yomeleza amajoni omzimba. Ngale nto, umzimba wenja ungazitshintsha izicwili ezonakeleyo ngokukhawuleza, ngaloo ndlela uthande iinkqubo zokuphilisa kunye nempilo yayo ngokubanzi.
4. Khulula iintlungu ezidibeneyo. Ilanga liyacetyiswa kakhulu kwimeko yezinja ezinengxaki yokudibana, into exhaphake kwizilwanyana ezindala. Ukukhanya kwelanga kunceda ukunciphisa ukungonwabi.
5. Iyakuthanda ukuveliswa kweserotonin. Le nto ibalulekile ukugcina imeko ezinzileyo yengqondo, ezinjeni nasebantwini. Isebenza njengohlobo loxinzelelo lwendalo, iyanceda ke inja ukubethelela imvakalelo yolonwabo.
Nangona kunjalo, Ukuvezwa lilanga kunengxaki yako, kwaye ukuyisebenzisa gwenxa kunokubangela umonakalo omkhulu, njengokutsha, ukubetha kobushushu okanye umhlaza wolusu. Ngesi sizathu kubalulekile ukuba singavumeli inja yethu ithathe ilanga inde kakhulu okanye ngeyure eziyingozi emini. Ukongeza, kufuneka usoloko unamanzi amatsha onawo kunye nendawo enomthunzi apho unokuhlala khona.