Ukonakala kwenja yi ingxaki ayifanele ijongelwe phantsi: oonobangela kunye neendlela zokujongana nazo kufuneka zihlalutywe kunye nokuziphatha okonakalisayo kwenja yethu akufuneki kujongelwe phantsi: ngaphandle kokucaphukisa abanini, enyanisweni, inokuba yingozi kakhulu kophindaphindwe kane, njengoko inokuthi ifake izinto ezinetyhefu, ukutya okunetyhefu, izityalo ezinetyhefu okanye kubangele amanxeba.
Kwinja endala inokuba njalo ukubonakaliswa kokungaziphathi kakuhleOko kukuthi, ube luphawu lwengxaki enkulu. Ukunyanga ukonakaliswa kuyafuneka ziqonde izizathu kutheni inja iziphatha ngoluhlobo.
Oonobangela bokuziphatha okutshabalalisayo
Izizathu zokuba inja yethu ivelise esi simo sengqondo sinokubaninzi, ezona zixhaphakileyo zezi:
Ukwahlukana koxinzelelo
Ukungabikho kwexesha lokudlala naye
Ukukruquka
Imeko-bume ayikukhuthazi
Ukufuna ingqalelo
Iingxaki zokondla
Uloyiko kunye ne-phobias
Utshintsho kwisiqhelo
Uxinzelelo
Ukudideka
Kwaye nabanye zinokubangela ukuze esi simo sengqondo sikhulise kwaye senzakalise umhlobo wethu.
Iingxaki zokuziphatha kwenja
Uninzi lweengxaki zokuziphatha ezinjeni banesisombululo esilula, yeyona ndlela isebenzayo yokufumana kwakhona i- Inja eyonwabileyo nethobelayo kukwazi indlela yokufumanisa unobangela wokuziphatha kakubi kwenja yethu ngexesha, emva koko sichaze oonobangela abaqhelekileyo nendlela yokubaphatha.
Ukudlala kakubi okanye ukungabikho komsebenzi
Ukuba inja ayifumani thuba lokudlala ngokwaneleyo, uzama ukukhupha umphunga kunye noko akufumanisa endlwini yakhe: imiqamelo, izihlangu, iphepha langasese, ifanitshala, njl.
Xa inja idikiwe, ngakumbi abancinci, ichonga intshabalalo endaweni yento yokungasebenzi. Kuye yindlela yokubuyisela iimfuno zakhe. Oku kuziphatha kunokwenzeka kokubini kubukho nasekungabikho kwabanini.
Kule meko akuncedi nto ukuyohlwaya inja, kunokuba kunokuba kufanelekile ukubonelela ngokuzivocavoca ngokufanelekileyo kunye nokusebenzisana, kunye nokuchumisa imeko-bume ngezinto ezahlukeneyo zokudlala.
Ezi zinto zokudlala, eyenzelwe ngokukodwa ukonwabisa inja, banokugcwaliswa kukutya okuswiti, kuxhomekeke kwinto yokudlala, ukuzama ukuba inja yethu ifumane ukutya esikufihle ngaphakathi. Ngale ndlela, siya kufumana ezininzi iiyure zokuzonwabisa kwaye udinwe engqondweni, ngaloo ndlela uncede eso simo sengqondo sihanjiswe ngoxolo ngakumbi nangokonakalisa indlela.
Ukutshatyalaliswa njengendlela yokutsala umdla
Kukho izinja ezinjalo unomdla wokunxibelelana ezinokonakalisa izinto ukuze zifumane ingqalelo yabanini bazo.
Ukuba, umzekelo, sinento esesandleni, siyaphakama siye kwenye indawo siphethe loo nto, inja ingaqala ukubaleka emva kwethu. Ukwenzela yena Lo ngumdlalo kunye nendlela yokufumana ingqalelo yabo. Ezi zinja, nkqu isohlwayo luhlobo lokhathalelo. Olu hlobo lwentshabalalo ludla ngokwenzeka ikakhulu phambi kwabanini, ukuze ke ingagungqisi ngakumbi le ndlela yokuziphatha iyingozi, inja kufuneka ingahoywa xa izama ukuhoya ngale ndlela.
Boleka ingqalelo ngakumbi kwinja, ukudlala naye rhoqo kunye nokwenza yonke imisebenzi eya kumnceda ukuba aphucule. Kuyanceda ukusebenzisa imidlalo yokunxibelelana kwakhona ukutyebisa indalo kunye nokugcina inja yethu ixakekile, emzimbeni nasengqondweni.
Ubudala besine, ithuba lokutyebisa indalo, intsebenziswano yomnini neengcali kwiingxaki zokuziphatha kunye nexesha inja eziphethe ngalo ngale ndlela, zezona zinto ziphambili ekumiseleni unyango olulandelayo.
Uloyiko kunye ne-phobias
Izinja ezininzi zinayo uloyiko lwezaqhwithi kunye nengxolo enkulu, abanye bayangcangcazela abanye baqala ukukhathazeka batshabalalise yonke into.
Ingxaki kukuba ngamanye amaxesha uloyiko lwenja ngokubanziOko kukuthi, ekuhambeni kwexesha, uqala ukoyika ezinye izandi ezinxulumene nesigameko esibuhlungu sangaphambili. Umzekelo, ukuba inja itshixiwe egumbini ixesha elide, kwaye eli gumbi limkhumbuza ngesiqhwithi sangaphambili (okanye olunye uloyiko), inja inokuba lixhalabile kwaye liqale ukutshabalalisa okanye ukukrwempa bububhanxa, kwanaxa kungekho saqhwithi. Oku kunokwenzeka kokubini kunye nokungabikho kwabanini.