Oogqirha bezilwanyana bakuqwalasele oko iziqhamo kunye nemifuno zibalulekile kwizilwanyana zasekhaya, ngakumbi izinja. Nangona kunjalo, oku akuthethi ukuba kufuneka batye kakhulu kwezi ndidi zimbini zokutya, kodwa oko kuthetha ukuba iziqhamo kunye nemifuno kufuneka zibe yinxalenye yokutya kwenja, ngakumbi kuba izinja ezininzi zikonwabela ukuyitya.
Njengoko sele uyazi, iziqhamo kunye nemifuno zinomxholo osisityebi izimbiwa kunye neevithamini eziqinisekisa impilo yenja.
Kutheni le nto inja yakho kufuneka itye iziqhamo kunye nemifuno?
Kuba ziqulathe iivithamini B, C, K, citric acid, tartaric acid, malic acid, potassium, phosphorus, magnesium, folic acid, carotene, iron nezinye iityiwa zetyiwa.
Oku kutya kungumthombo omkhulu wezakha-mzimba ezinceda ukondla umzimba kunye nokugcina inja yakho isempilweni. Uninzi lwazo luyasebenza Ukupheliswa kwetyhefu emzimbeni, ine-anti-inflammatory, antibacterial properties kunye nokunceda ukunciphisa i-cholesterol. Ngale ndlela, inja igcina imeko entle yezempilo kuba iziqhamo kunye nemifuno yomeleza ukomelela, yonyusa ukuxhathisa komzimba kwizifo kunye netyhefu eqokelela emzimbeni.
Zithini iziqhamo kunye nemifuno enokutya inja yethu?
Las ezona ziqhamo zibalulekileyo kunye nemifuno Oku kufuneka kungeniswe ekutyeni kwenja yakho sisipinatshi, iminqathe, ii-beet, i-watercress, ikhaphetshu, ithanga, iitumato, i-zucchini, iikomkomere, iipepile, iitheniphu, iparsley, idile, israwberry, iiapile, iipinapile, iibhanana, iirasibheri, irurrants ebomvu.
Imifuno enje ngeminqathe, umngqusho kunye neebhunge ziyabiliswa kwaye zityiwe lula yinja yakho kufuneka ixutywe nokutya kwakho kwemihla ngemihla (irayisi okanye i-oats eqengqelweyo). Ezi ziqhamo kunye nemifuno ziphucula ukwetyiswa kwenja, zomeleza amajoni omzimba, zincedise ukugcina ucoceko lwamazinyo (ukuba lutyiwe lukrwada) kwaye ziyayinceda inja ukunqanda ukuqhina kunye neanemia.
Ii-apile ziqulathe ivithamin C, potassium, pectin, iron, phosphorus, calcium, fructose nesodium, iibhanana zininzi iivithamini, i-magnesium, i-calcium, i-zinc kunye ne-potassium, ezinceda ekulweni urhudo, iiapilkosi zityebile kwi-carotene, i-folic acid, iiminerali, ukulandelela izinto kunye neevithamini, iinanapple ngenxa yobuninzi bayo, kufuneka inikwe ngesixa esincinci kwaye amaqunube aneevithamini kunye neeminerals ezibalulekile kwibhokhwe enempilo kunye nokuphucula uxinzelelo.
Iziqhamo zeCitrus azikhuthazwa ngobuninzi kuba zine-asidi, kodwa ziyanceda umzimba ukuba ucoce igazi, zomeleze amajoni omzimba, kunye nokunciphisa uxinzelelo lwegazi. Iipesika ezivuthiweyo khuthaza ukwetyisaUkucoca izintso zetyhefu, ukucoca igazi kunye nokubuyisela ukutya emzimbeni.
I-Brokholi ibalulekile kwimpilo yenja yakho, kodwa inokubangela ukudumba kwaye kukuba njengoko sele uyazi, i-broccoli ngumthombo omkhulu we-sulforaphane, calcium, iivithamini (C no-B), i-carotene, i-potassium, i-selenium, isinyithi kunye ne-sodium, nokuba icauliflower nayo inokubangela ukudumba, kodwa ngumthombo wevithamini C, calcium, potassium, kunye nefolate.
Iitapile ziyacetyiswa kuphela ukuba zibilisiwe, kuba Nika amandla kwinja yethu, ziqulathe iproteni, isitashi, isitashi, i-potassium, iivithamini (A, B, C), isodiyam, ifayibha, iphosphorus, ikhalsiyam kunye nentsimbi. Amagqabi esipinatshi (angenantambo) anee-enzymes, ngaphezulu kwe-10 iivithamini kunye neeminerals, i-beta-carotene kunye neprotein.
Izinja zithanda iminqathe njengoko ezi zisempilweni kakhuluNangona ezinye izinja zikhetha iminqathe ebilisiweyo kunaleyo eluhlaza.
Beet zibalulekile kwimpilo yenja yakho kuba ivuselela umdla, ilawula ukwetyisa kwaye ithintele ukubonakala kwezifo ezininzi Kwaye oku kuyacetyiswa ukuba kubiliswe, kuba ine-folic acid, iivithamini, iiminerali, i-flavonoids kunye ne-saponins.
Ingcebiso, musa ukubeka ityuwa eninzi ekutyeni kwenja yakho, kuba inja ifuna ityuwa encinci kunomntu. Imifuno ingasikwa iziqwenga okanye igalelwe ukongeza ukutya, inokusetyenziswa iluhlaza okanye iphekwe ngokokukhetha kwenja yakho.