Kule mihla asihlali sinzima kakhulu xa kuziwa Yondla inja, kuba ngokubanzi sikhetha ukutya okusemgangathweni, okubonelela konke ukutya okufunekayo. Nangona kunjalo, ukuba sithanda ukubondla njengathi, kuya kufuneka siqwalasele ukuba nabo baneemfuno zesondlo.
Izinja zifuna ezinye izondlo ezibalulekileyo kwisondlo sakho ukuze ube sempilweni ngokupheleleyo, usoloko ulungelelene kwaye ukumodareyitha. Ukuzondla ngokugqithileyo ngenxalenye ethile kunokukhokelela kwiingxaki zempilo, kunye nokuba banentsilelo kwindlela abatya ngayo. Yiyo loo nto kufuneka sicacelwe malunga nezinto abazidingayo.
Enye yezinto ezisisiseko ezinokuthi izinja zingene kuzo ukutya yiprotein, Eziqulathe ii-amino acid ezinceda ukugcina impilo yomzimba elungileyo, izihlunu kunye nengubo. Iiproteni zibalulekile kubo, kwaye kufuneka sizibandakanye ekutyeni kwabo, kunye neeproteni ezisemgangathweni, ezifana nenyama, nokuba zityebile okanye zibhityile
Okunye izondlo eziyimfuneko ngamafutha, ezibalulekileyo ukuba namandla kunye nolusu lwakho ukuze luhlale lukwimeko efanelekileyo. Amafutha anokuwatya sele eze kwiinyama ezininzi abazityayo, kodwa singayongeza ityhuna, kunye nee-acid ezifanelekileyo, kunye neoyile yomnquma ekutyeni kwabo, eziya kuthi zibancede nohambo lwabo.
Kwelinye icala, izinja kufuneka Thatha iikhabhohayidrethi ekudleni kwakho, owona mthombo wamandla mihla le. Akukho mfuneko yokwenza ukutya okusekwe kuphela kwezi zinongo, kuba ziya kwenza ukuba inja ityebe kodwa ingabi sempilweni ncam. Kuya kufuneka senze ibhalansi phakathi kwezi carbohydrate, amafutha kunye neeproteni esizinika yonke imihla. Ngokucacileyo, inani liya kuhlala linento yokwenza nemeko yezempilo, ubudala benja, inkcitho yayo yeekhalori kunye nobungakanani bayo.