Ezi zinja Kufuneka ugcine inkqubo yemithambo enobunzima obuphezulu ngokuthelekiswa nokuzilolonga okufunwa yinja ebizwa ngokuba "yisingqengqelo", oko kukuthi, iyaphuma kathathu ngemini, iyazikhulula kwaye ibuyele ekhaya.
Umsebenzi wemihla ngemihla wolu hlobo lwenja ebizwa ngokuba ziimbaleki, yinto ethi ibangela inkcitho ephezulu kakhulu kwimetabolism, kunye nokudala ifuthe elikhulu kumathambo nakumalungu. Kungenxa yesi sizathu ukuba ngaphandle kokutya okuqukethe amandla amaninzi, kuyafuneka ukongeza isongezelelo esiqulathe izondlo ezithile, iivithamini kunye neeminerals.
Izongezo zendalo zezinja zemidlalo
Baninzi abantu abadibanisa ezi zongezelelo zezinja ziimbaleki ezineemveliso ezihambele phambili, nangona kunjalo, sinokuqhubeka nokubonelela ukutya okuyindalo yonkeNokuba sele sibhekisa kwizongezo zokutya kunye nenani lezondlo ozifunayo ukuze usebenze rhoqo.
Iswekile yeglucosamine
Yiyo into ebaluleke kakhulu Ukufumana isiqinisekiso esikhulu sokumelana kunye nokugcinwa okufanelekileyo kwethambo.
Singayifumana i-glucosamine kwinto eyi-synovial fluid, ejongene nokujikeleza kunye nokukhusela ilungu ngalinye. Yendalo singayifumana ekwakhiweni koonokrwece abagquma iimollusk, kodwa nangaphakathi komzimba womntu, kumahashe, izinja, iikati kunye nezinye izilwanyana ezininzi ezinomqolo.
Le mveliso inokufumaneka kwiivenkile zezilwanyana njenge yongeza kwiifomsile, ezinokuthi ziqulathe iivithamini eziluncedo olukhulu kumalungu ezinja.
Chondroitin
Ikwabizwa ngokuba yi chondroitin sulphate, yinkompo leyo ingafunyanwa ngokwendalo kwi-cartilage Njengakwiitoni.
Owona msebenzi uphambili weli candelo kukubonelela ngothambeka kulwakhiwo ngalunye kwezi sele zikhankanyiwe, ukuqinisekisa ukuba nganye yeepropathi zoomatshini, kunye nokunciphisa umngcipheko wokuqhekeka, ukunxiba okukhawulezayo kunye neengozi zemithambo. Ke ngoko Le yimveliso ebaluleke kakhulu kwizinja eziziimbaleki.
IChondroitin inokufumaneka ngohlobo lwayo oluvela kwimithombo yezilwanyana, njengakwi-cartilage yeenkomo, iihagu okanye ukrebe, kodwa kuyenzeka ukuba uyifumane iivenkile ezizodwa kwiimveliso zendalo nje ngezongezo.
Ibhotolo okanye ioyile yekhokhonathi
Ezi mveliso ngokwesiko zisetyenziswa kwishishini lezithambiso, nangona kunjalo, namhlanje bafumene indawo ebalulekileyo yokuba namandla kunye enamandla antioxidant yendalo.
Izinja eziziimbaleki, eli ligalelo elibalaseleyo lamafutha kunye neprotheni yemifuno, kodwa kananjalo uthanda ukuthanda ukubuyela emva kokuzilolonga okanye ukhuphiswano oluthile.
Isithsaba
Okwangoku, i-turmeric kwenye yokutya esetyenziselwa ukongeza imvelaphi yendalo. Phakathi kwesibonelelo ngasinye esisibonisayo sinokuchaza, isenzo salo njenge yendalo enamandla yokulwa nokudumba, yiyo loo nto ibonakalisile ukuba iyasebenza ekuthinteleni nasekulweni zonke iimpawu zesifo samathambo ezinjeni.
Ioli yeentlanzi
Le yenye yeemveliso ezinikezelwa yi Ixabiso elifanelekileyo lee-acid eziyimfuneko, ezinexabiso elikhulu kuba zinentshukumo ye-antioxidant kunye nedosi yamandla elungileyo.
Eyaziwa kakhulu yioyile yesalmon, ngenxa Umxholo wayo ophezulu we-Omega 3, I-Omega 6, i-eicosapentaneoic acid (okanye isichazi sayo i-EPA) nakwi-decosahexaenoic acid (okanye kwisigama sayo esithi DHA).
Igwele leBrewer
Oku kukutya okunomxholo ophezulu wefayibha, iivithamini zeqela B kunye neeproteni. Kwizinja ezibaleka ivumela ukuba babe nokufakwa ngcono kwezakhamzimba kwaye ikwanceda kakhulu ukuthintela i-anemia.