Ngexesha lasehlotyeni sisebenzisa ukukhuselwa lilanga, iiglasi kunye nokuthintela iiyure ezisembindini kwiindawo ezinobushushu obuninzi. Ewe kufuneka nathi Thatha inyathelo ngezilwanyana zasekhaya, ezichaphazeleka lilanga ehlotyeni. Kufuneka sikhusele ulusu lwenja kunye nomzimba wayo elangeni elona xesha lishushu ukunqanda iingxaki okanye izifo.
Sonke siyayazi loo nto kuthi nakwizinja, i vitamin D ukubonelelwa lilanga kuluncedo emzimbeni nakukhuselo. Ilanga elincinci lilungile, kodwa okuninzi kunokuba kubi kuwo wonke umntu ngeendlela ezininzi. Izinja azinakuzikhusela ngendlela efanayo, ke kufuneka sizikhathalele ngakumbi.
Enye yezinto ezithi akufuneki siyenze kukucheba inja. Nangona sicinga ukuba uboya bunokubunika ubushushu, ngakumbi kwimeko yezinja zaseNordic, bunomaleko ogqume ulusu, kwaye oko kuyimfuneko ngokupheleleyo. Ukwenza njalo kubashiya betshiswe lilanga kunye nokunyuka kubushushu bomzimba babo obunokubangela ukubetha kobushushu.
Las iiphedi zenyawo Izinja nazo ziyahlupheka, ke kufuneka sikhumbule ukuba zihamba zingenazihlangu. Gwema indawo eshushu oza kuhamba kuyo, enje nge-asphalt okanye iithayile kwilanga elipheleleyo, kuba zinokuzitshisa kwaye zibonakalise. Khawufane ucinge ukuba kuya kufuneka sihambe singenazihlangu emhlabeni, kuba kwenzeka into efanayo nakubo.
Kwelinye icala, kungcono thintela iiyure ezishushu. Banokonzakalisa amehlo ukuba banokukhanya kakhulu, kwaye banokubakho ukubethwa bubushushu kunye nokutsha kwiinyawo. Ngezo ntsuku, eyona nto intle kukuba ubathabathe uhambo ekuseni kunye nasebusuku, xa bonwabile ngaphandle kokufumana ixesha elibi, okanye ubathathe bayohlamba elunxwemeni ngenxa yezinja.