Inja inoboya obunakho ukusothusa imihla ngemihla. Sisilwanyana esikrelekrele kakhulu esikwaziyo ukuzifundela izinto ngokwaso ukufezekisa iinjongo ezithile, njengokuyibamba ibhola uyise emntwini wayo ukuze ayiphose kuye, kodwa ikwanendlela yokuziphatha enomdla kakhulu njengokutshiswa lilanga iiyure.
Inkosi yeenkwenkwezi ngumthombo wobomi kunye nobushushu, ke ukuba uyazibuza kutheni izinja zitshiswa lilanga kangaka, musa ukuyeka ukufunda.
Zithini izibonelelo zokuhlamba ilanga ezinjeni?
Izibonelelo zokuhlamba ilanga ezinja zezi zilandelayo:
Umthombo wevithamini D
Yivitamin enyibilikayo enamafutha ebalulekileyo kuphuhliso lwamathambo kunye nezihlunu kuba uthanda ukufunxeka kwe-calcium kunye ne-phosphorus. Bobabini abantu kunye nezinja bakufumana ngokutya, kodwa nangenkosi yenkwenkwezi. Izinja, ezinemizimba egutyungelwe ngoboya, ziyazikhotha xa sele zilele elangeni okwethutyana okoko iinwele zazo zithintela iivithamini ukuba zingafikeleli kulusu.
Phucula imeko yakho
Ukukhanya kwelanga Unceda ukuvelisa i-serotonin engaphezulu, ihomoni yolonwabo. Le nto yile inoxanduva lokugcina imeko ezinzileyo yengqondo, ukuze xa inja yakho isonwabela imitha yelanga okwethutyana, izive bonwabile.
Lala ngcono
Inja xa ikhanyiswe lilanga iyakwazi lawula imijikelezo yakho yokulala. Inkosi yeenkwenkwezi ikhetha ukwahlulwa kwe-melatonin, ukuze uboya buphumle ngcono.
Umthombo wobushushu
Ilanga ngumthombo obaluleke kakhulu wobushushu ebantwini nasezinjeni, ngakumbi abo baneenwele ezimfutshane. Ngokukodwa ngeenyanga ezibandayo zonyaka kukho izinja ezifuna ukuthanjiswa lilanga kakhulu Ukuziva ulungile.
Ukuphelisa iintlungu ezidibeneyo
Ixesha elingaphezulu, amalungu edlala izinja ayaphela. Inkqubo ye- arthritis, la isifo samathambo kwaye ezinye izifo ezinxulumene nelungu zihlala zivela kwiminyaka esibhozo ukuya kwithoba ubudala. Yintoni egqithisile, ulusu luba buthathaka ke ziye zithande ukubanda njengoko iintlungu zisanda. Ukunciphisa ukungakhululeki bajonge iyeza lendalo, kulo mzekelo lilanga.
Ubushushu bafumana ukufudumeza ulusu, ekhulula ukungonwabi.
Ngaba ilanga lilungile ezinjeni?
Ewe, ngaphandle kwamathandabuzo, kodwa ngaphandle kokugqitha. Ukuba inja ikwixesha lokukhula, i-vitamin D engaphezulu kunokubangela ukuba i-calcium engaphezulu iqokelele, enokuthi iphele ngokuphuhlisa utshintsho emazinyweni ayo okanye ukuthanda ithambo okanye inkqubo yemithambo-luvo. Oku akuthethi ukuba awunakufumana ilanga, kodwa kufuneka uphephe ukuyenza iiyure ezininzi ngosuku.
Kwelinye icala, ukuba uneenwele ezimfutshane, ezimfutshane kakhulu okanye ezimhlophe, kuya kufuneka ulumke njengoko usenokutshiswa kukukhanya kwelanga okude kakhulu.
Kufuneka wenze ntoni ukuthintela iingxaki?
Kukho uthotho lwamanyathelo ekufuneka siwathathe ukuthintela ukungathandeki, ngala:
- Myeke amanzi amatsha nacocekileyo isoloko ifumaneka.
- Ngexesha lasehlotyeni, mhlaziye ukubeka itawuli emanzi njengebhedi okanye ngaphezulu. Ukuba uyawathanda amanzi, mpholise ngethumbu okanye ngesitshizi.
- Musa ukuzicheba iinwele zakhe ngokugqithisileyo. Imfutshane kakhulu idyasi iya kwenza ukuba inja isengozini ngakumbi kwimitha ye-UV.
- Ungayivumeli i-sunbathe ngexesha leeyure eziphambili yosuku.
- Beka ifayile ye- ilanga izinja.
Wazi njani ukuba unesifo sokubethwa bubushushu?
Ukubethwa bubushushu kunokubangelwa kukuba kwindawo eshushu kakhulu (umzekelo, ngaphakathi emotweni ebimiswe elangeni), ye ukwenza umthambo kakhulut ukusuka elangeni ixesha elide. Xa uboya bunenye, kufuneka uthathe amanyathelo ngokukhawuleza okukhulu; ukuba oku akwenziwa, ungaphela uphulukana nobomi bakho.
Wazi njani ukuba inja yakho inesifo sokubethwa bubushushu? Inkqubo ye- iimpawu Zizo:
- Tremors
- Ubushushu obungaphezulu kwama-42ºC
- Ukuqhaqha
- Kunzima ukugcina ibhalansi yakho
- Ulwimi oluhlaza okwesibhakabhaka kunye nolusu ngenxa yokunqongophala kweoksijini
- Ukugcwala okugqithisileyo
- Ukunyuka kwentliziyo
- Ukuphefumla ngokukhawuleza
Ukukunceda, sicebisa ukuba ufunde Oku kubhaliwe.
Ngaba yayinomdla kuwe? 🙂