Lixesha lokulala, kwaye yonke imihla sinengxaki efanayo: Asazi nokuba masiyiyeke inja inyukele ebhedini ngenxa yezimvo ezingapheliyo Izinto ezigwenxa ukuba sivile ngayo, ukuba ayizizo ezempilo, ukuba uyenza inja yakho ibe ndlongondlongo kwaye ixhomekeke kuyo, ukuba ichaphazela ukuphumla kwethu, njl.
Izinja zingamalungu osapho, kungoko abaniniwo besiva isidingo sokuzikhathalela nokubanika uthando. Kwabaninzi, ukulala nenjana yabo akunangxoxo, yinto abayenzayo kuba izibophelelo ezomelezayo xa bekunye zidlula zonke ezo zimvo ukuba abawukhuthazi lo mkhwa, ngokoluvo lwam, ayisiyonto iphambeneyo. Ekupheleni kosuku, sithetha ngokuvumela inja inyukele ebhedini eyeyakho, kwaye kuba yeyakho, uya kusoloko ingabo abaseta imigaqo oyibona ifanelekile.
Kodwa masiye kwiindawo. Kule nqaku ndiza kuhlalutya amanqaku acebisa ukuba ingavumeli inja ukuba ingene ebhedini ukuze ekugqibeleni yenze uvavanyo lwemeko yento, kwaye ukuba ukuvumela inja yethu inyukele ebhedini kungabeka ingozi enkulu kwimpilo yakho okanye kweyakhe.
Ayihlambulukanga
Ngaba kucocekile ukuvumela inja ukuba ikhwele ebhedini? Hayi hayi, Ayicocekanga, njengoko zininzi ezinye izinto esizenzayo ebhedini., njengokutya ubukele umabonwakude, ukulala kwiimpahla zasesitalatweni, ukulala ungakhange uhlambe, njl. Kusenokwenzeka ukuba izihlangu zethu zakha zanyathela esofeni okanye ebhedini, okanye ukuba iselfowuni esiyichukumisayo nakweyiphi na imeko nakwindawo, ihleli kwiimakhishithi zethu ezimhlophe, akunjalo?
Kukho izigidi zengqondo encinci okanye akukho nhlobo yococeko esiyenzayo yonke imihla kwaye sigqiba ukudlulisela ebhedini yethu. Ngokucacileyo, ukuvumela uboya bethu buphakame, sisazi ukuba imilenze inokuba nezilwanyana kunye nokungcola esitalatweni, yenye yazo. Kodwa wow Ukuba inja yethu isempilweni, inazo zonke izinto zogonyo lwayo, ikhupha iintshulube, uyithambisa rhoqo kwaye uyihlambe amaxesha ngamaxesha, akukho nto inobungozi ekufuneka yenzekile. Akukho namnye owakha wasweleka kuyo, kwaye ngokophando olwenziwe e-UK nguMark Evans, malunga nesiqingatha sabo baphononongiweyo (abanini abangama-23.000 bebonke) bayavuma ukulala nezilwanyana zasekhaya.
Nangona kuyinyani, Kwimeko apho izinja zingathobeli unyango lwazo kwaye zingalugcini ucoceko olufanelekileyo, kunokuba khona iingozi zempilo, ezinje ngeempendulo zomzimba, ii-allergies, i-hypersensitivity pneumonitis, okanye i-asthma. Abantwana, abasetyhini abakhulelweyo, okanye abaguli abangakhuselekanga emzimbeni bachaphazeleka lula.
Umgangatho wokulala awufani
Xa uboya bethu bulala ebhedini kunye nathi, banokusikhaba, basirhuqe, okanye bavuke bashukume. Kubantu abaninzi, Oku kuphazamiseka ukulala kunokuchaphazela kakubi umgangatho wakho. Ngokufanayo, kunokwenzeka ukuba ukungalingani kobushushu phakathi kwabantu kunye nezinja kunokubangela inqaku ngokuchasene nomgangatho wokulala.
Nangona kunjalo, izifundo ezenziweyo malunga noku, khange ndikwazi ukumisela eyona mpembelelo iphazamisekileyo kwezi zinto ziphazamisekileyo, Ezimfutshane kakhulu, kwaye ngommiselo omnye wesithathu, iqabane lethu linokusibangela.
Baye baxhomekeke
Iingcali ezininzi ziyangqina ukuba eneneni eyona nto iphosakeleyo yile inento yokwenza nokuziphatha isilwanyana esikufumanayo xa siyivumela ukuba ingene ebhedini ukuze ilale nathi.
Ndiyacacisa. Kwinqanaba lesiko, inkokeli yepakethi ihlala ilele kwezona ndawo zikhuselekileyo ukukhusela eyayo. Ukuba sivumela isinqe sethu silale nathi, Ungayitolika njengamandla esikunika wona ukuba ufumane ubukhosi, ubunini kunye nokuziphatha kobunkokheli ngokuhamba kwexesha.
Banokuchama ebhedini ukusukela ngoko ukuya kumakisha indawo yabo, kwaye baya kuba namava okonyuka, okanye iingxaki ezinxulumene nokwahlukana.
Kule ndawo, Kubalulekile ukuba uqaphele ukuba, njengayo yonke enye into, indlela yokuziphatha kwinja yethu iya kuxhomekeka kukuzinikezela nakwimfundo esikunika yona kwasekuqaleni.
Ke siyabavumela balale nathi okanye?
Ngqongqo kufunda eyenziwe nguBradley Smith kwiziphumo zokuhlalisana kwabantu kunye nezilwanyana yaphela ikhuthaza ukuqonda: nangona kunokwenzeka ukuba iphazamisane nomgangatho wokulala kakubi kwaye ayisiyoyona nkqubo yococeko ehlabathini, Ukuqhubeka kokuziqhelanisa nokulala kunye nezilwanyana ezifuywayo kubonisa izibonelelo zonxibelelwano, ukhuseleko lomntu kunye nenkxaso kwezentlalo
Ngamanye amagama, ukulala nezilwanyana zasekhaya kunokuba neziphumo ezihle kakhulu ukuba ubudlelwane bethu nabo busempilweni kwaye buyathuthuzela. Ekuphela kwento ekufuneka siyikhumbule kukuba inja kufuneka ibe sempilweni kwaye igcine ucoceko olwaneleyo, kwaye kwelinye icala, kufuneka ikwaqonde ukuba xa inyuka kungenxa yokuba siyayivumela.
Kwaye, uyayivumela inja ikhwele ebhedini? Luthini uluvo lwakho?
Usombulule amathandabuzo am, enkosi kakhulu.