Amanyathelo afanelekileyo ukuba yondle inja yakho ngokufanelekileyoZiyabandakanya ukubala okuthile, kodwa nangona kunjalo, kufanelekile kuwo wonke lo mzamo.
Yenza isicwangciso sokutya esifanelekileyo
Kubanini bezinja esele besazi Njani ukuba ibe sisicwangciso ekufuneka besilandele yonke imihla ukubonelela izinja zakho ukutya okunempilo, ngokusekwe ikakhulu kuzo caloric iimfuno kwaye yonke imihla bayilinganisa ngokuchanekileyo isahlulo ngasinye sokutya abakunika izilwanyana zabo, namhlanje siza kukubonisa inyathelo elinye, elibaluleke kakhulu ukuqinisekisa ukuba inja yakho utya ukutya okulingeneyo yonke imihla.
Eli linyathelo lokugqibela lokuseka ngokuchanekileyo iinxalenye zokutya zenja yakho kwaye ukongeza kuko konke ukubala kunye nemilinganiselo esihlala siyincoma, kukho enye into ekufuneka yenziwe, esekwe ikakhulu jonga ukubonakala komzimba wesilwanyana sakho ubuncinci iiveki ezintathu ukuya kwezine, ukuze ubone ukuba baphendula njani kwizixa zokutya ezintsha oziphayo.
Ukuba uyayibona loo nto inja yakho itshisa calories yonke imihla, ungazama ukubala ukuba ulahlekelwa kangakanani ukuze usebenzise olo qikelelo ukuze usebenze isicwangciso sokutya esifanelekileyo.
Ukulungelelanisa ulungelelwaniso lwento edliwayo yinja yakho
Nangona kunjalo, kukho izinto ezahlukeneyo ezinokukwenza ukuba ufezekise uqikelelo olululo ukukunceda wenze irejimeni yokutya ibe lula, kuba kuphela ngokujonga umzimba wesilwanyana sakho, unokwenza uhlengahlengiso kwisicwangciso sakhe sokutya ukuba ucinga kufanelekile, ukugcina isilwanyana sakho sisempilweni. Nangona kunjalo, ukuba uqaphela ukuba isilwanyana sakho sikhangeleka ngathi sifumene okanye silahle amanqatha emzimbeni, oku luphawu lokuba kuya kufuneka wenze uhlengahlengiso.
Kukho ezahlukileyo izinto ezinokutshintsha isicwangciso sokutya ozibale ekuqaleni izilwanyana zakho zezi:
La izinga lokunciphisa umzimba isilwanyana sakho sahlukile kancinci kunesiqhelo
Nangona ezo zinja zihlala zinobukhulu obufanayo zihlala zifana xa kufikwa kwimetabolism yazo, uninzi lwazo inokuba nenqanaba lokunciphisa umzimba elingaphezulu kancinci okanye lingaphantsi kwesiqhelo. Kule meko yetyala, iimfuno zekhalori zemihla ngemihla zenja kwaye ngenxa yoko neemfuno zokutya zemihla ngemihla, kufuneka zigcinwe zilungelelaniswe ngokwendlela umzimba wayo ophendula ngayo ngoku.
El Imithambo yemihla ngemihla yahlukile koko bekucetyiwe
Kuqhelekile ukuba abanini bezinja bacwangcise ixesha elithile kunye nokuzilolonga abaya kukwenza nesilwanyana sasekhaya, kodwa nangona kunjalo, ubomi buhlala bufika ngendlela ebangela inja musa ukuzivocavoca kangangoko bekucwangcisiwe ekuqaleni.
Ukuba uzifumana ukule meko, kufuneka ubuyele umva ubale kwakhona zingaphi iikhalori ezinokutshiswa yinja yakho xa usenza umthambo? Yonke imihla kwaye ngendlela efanayo kuya kufuneka uphinde ubala kwakhona isabelo sokutya ngokusekwe kwimithambo oyenzayo. Kuyafana, ukuba imeko ichasekile kwaye isilwanyana sakho sihlala sisebenzisa ngaphezu kokuba ubucwangcisile.
Isicwangciso-qhinga sokubhuqa iilekese
Mhlawumbi oku kunokwenzeka esona sizathu siqhelekileyo sokuba abanini bezinja kufuneka bazi ngakumbi Malunga nokutya okubaphakelayo, kuba banokuphela benengxaki yokufumana ubunzima.
Kungenxa yokuba Ukunyanga kuphezulu kwiikhalori, engakuvumeliyo ukuba ubale ngokuchanekileyo izabelo zokutya; ibangela ukuba isilwanyana sakho sikhule ngokukhawuleza kumanqatha omzimba kwaye sityebe nangakumbi. Kungenxa yoko le nto kucetyiswa ukuba ube nengxowa enenani elibaliweyo lokuphatha, kuba ngale ndlela uya kuba nakho ukulawula ukusetyenziswa kwekhalori yesilwanyana sakho.