Xa sithatha isigqibo sokuzisa inja ekhaya, siyazi ukuba iyakuphila umyinge weminyaka engama-20, ethi njengoko siyazi kwaye iyasazi, sicinga ukuba banethuba elifutshane kakhulu lokuphila. Siyabathanda kakhulu kwaye singathanda ukuba baphile ixesha elide, into ngelishwa ayinakuba yiyo.
Ngethamsanqa, inye into enokwenziwa kwaye yiyo leyo mondle ngeyona ndlela ifanelekileyo ukuze wenze okuninzi kuwo onke amabakala obomi bakho.
Inut ukuba injana.
Akunakwenzeka ukuba uwulibale loo nyaka apho umhlobo wakho eya ekubeni yinjana aye kwinja endala. Zininzi izinto ezenziwa zizinja kweli nqanaba lokuqala lobomi, kwaye amaxesha amaninzi zisenza sincume. Kwezi nyanga, umzimba wakhe uzokhula kakhulu kwaye ukhawuleze kakhulu, kangangokuba ndinokuxelela ukuba enye yezinja zam, umalusi waseJamani oxubene nomalusi waseMallorcan, wazuza ubunzima be-1kg ngeveki okwexeshana. Ngale nto engqondweni, kubaluleke kakhulu ukuba uyicinge loo nto ukuhlangabezana nazo zonke iimfuno zakho zesondlo ukuze ukhule womelele kwaye usempilweni.
Nut ekubeni ngumntu omdala.
Malunga neenyanga ezilishumi kuphela emva kokufika ekhaya, umhlobo wethu onemilenze emine uba mdala. Kule nqanaba ebomini bakhe, uya kusebenza kakhulu, kodwa uya kuyeka ukukhula ngoku. Ngoku kulapho unokonwabela inkampani yakho ngakumbi ukuba kunokwenzeka, kuba ungahamba okanye ujime ngaphandle kokukhathazeka nangantoni na. Ukutya kwakho nako kuyatshintsha: tshintshela ekutyeni ukutya kwenjana uye kwenye yezinja zabantu abadala, Inqanaba le iiproteni y iikhalori ifanelekile inqanaba eliphezulu lomsebenzi.
I-Nut iyinja enkulu.
Ukususela kwiminyaka esixhenxe ubudala, izinja zithathwa njengezindala. Kwaye yinto ebonakalayo emzimbeni wakhe nakwimilo yakhe. Kancinci kancinci bayayeka ukukhuthala, kwaye bafuna ukuchitha ixesha elininzi xa kunokwenzeka kunye nosapho lomntu, kunye nawe. Ukusukela ngoko ukuya phambili, izifo ezinxulumene nobudala, ezinjengesifo samathambo okanye isifo samathambo, zinokuvela nanini na. Ukulibazisa ixesha elide, Kukulungele ukubanika ukutya okufanelekileyo ngokweminyaka yabo, equlethe ii-antioxidants zokukhathalela ukuhamba kwamalungu akho.
Ulwalamano lwakho luyatshintsha ngokuhamba kwexesha, kunye ne-Ultima yokutya ngokunjalo
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Yondla onke amabakala obomi benja yakho ngeyona ndlela ifanelekileyo ukuze ukonwabele inkampani yakho iminyaka emininzi ezayo.
Ingcebiso ebalaseleyo kwaye ngaphezu kwako konke bafundisa ukuba bayathandeka kwaye bayinxalenye yosapho, ekufuneka bekhathalelwe kwaye bakhathalelwe kwaye babanike uthando oluninzi kuba bekuvuza kabini.
Kuya kufuneka ufunde ukuba mhle njengeenjana kwaye mhle xa sele emakhulu, ukuba nazo ngonaphakade kuba ziya kuba yinxalenye yosapho, funda ukubathanda, ukubahlonipha nokubathanda