Xa ukutya kuchitha ixesha elininzi emathunjini kunokuba kuyimfuneko, izilwanyana zinokuba nexesha elibi kakhulu. Baya kuziva bephantsi, ngaphandle kokutya, baya kugabha. Kufuneka wenze ntoni kwezi meko? Uyibuyisela njani inja yethu empilweni kungekudala kwaye ibuyele ekubeni yinto yesiqhelo?
Ungaphoswa leli nqaku ndiza kuchaza kulo ukunyanga njani ukungaginywa zizinja.
Iimpawu zokugaya izinja
Ukwazi ukuba ngaba une-indigestion ngokwenene, kubalulekile ukuba siyijonge inja ukuze sazi iimpawu ezizivelelayo. Ukuba isidlo sakho sokugqibela asihlali kakuhle nawe, Siza kubona ukuba ine:
- Ukuncwina, kunye okanye ngaphandle kokugabha.
- Akadweliswanga, akafuni kudlala okanye aphume ahambe.
- Ulale phantsi ezama ukuphepha ukuba isisu sidibene nomgangatho okanye ibhedi.
- Amehlo akhe aneglasi, ngokungathi ufuna ukulila, ngenxa yentlungu ayivayo.
- Unokuba nohudo.
Ukuba ubonakalisa uninzi okanye zonke ezi mpawu, kuya kufuneka sikhathazeke kwaye siqale ukusebenza ngokukhawuleza.
Unyango lokugaya izinja
Ukuba inja yakho iyabona ukuba ifuna ukutya ingca egadini, kwaye ukuba ayikhange inyangwe ngamayeza okubulala ukhula okanye amayeza okubulala izinambuzane, mayenze loo nto.
Into yokuqala yokwazi kukuba ukuba uye wagabha, Kubalulekile ukuba sibeneeyure ezilishumi elinambini ngaphandle kokutya ukuze isisu siphumle. Emva kwelo xesha, kancinci kancinci kwaye kancinci kancinci siya kumnika ngakumbi nangakumbi kwisabelo sakhe semihla ngemihla, siqala ngokumnika i-1/8 yesabelo sakhe. Ukusukela kusuku lwesithathu, ukuba uziva ubhetele, uyakukwazi ukutya isixa esifunekayo ngenxa yobunzima bakho kunye nobudala.
Elinye inqaku elibalulekileyo kukugcina i-hydrated. Ke, kufuneka siqiniseke ukuba usela amanzi amaninzi ukuthintela ukuphelelwa ngamanzi emzimbeni, ukugcina umntu oselayo ecocekile kunye namanzi amatsha.
Kwimeko apho ungaboni kuphucuka, ungathandabuzi ukumsa kugqirha wezilwanyana ukuze ahlolwe.