Phakathi kweengxaki zokulala eziqhelekileyo kwizinja sifumana kulala. Ngokungafaniyo nabantu, abasokoli kulala ezingapheliyo, kodwa zinokwenzeka ngenxa yezinto ezithile zomzimba okanye ezengqondo. Le ngxaki ichaphazela kakhulu impilo yakho, ibangela iimpawu ezinje ngoxinzelelo okanye ukungakhathali. Ke ngoko, kubalulekile ukuba sifumane unobangela kwaye sithathe amanyathelo ngokukhawuleza.
Kuqikelelwa ukuba inja ephakathi kweminyaka esempilweni ilele malunga neeyure ezilishumi ebusuku, nangona ikwahlala iiyure ezimbalwa emini ngelixa ivukile. Nangona kunjalo, kukho ezinye izinto ezinokutshintsha umjikelo wakho wokulala. Omnye wabo ngu intlungu kubangelwa yingxaki yezempilo, enjengearthrosis. Ngesi sizathu, kuyacetyiswa ukuba siye rhoqo kugqirha wezilwanyana ukuze siqonde imeko yezilwanyana.
La ukunqongophala kwemithambo ikwangunobangela oqhelekileyo. Ubomi bokuhlala kakhulu buyakwenza inja ingaziva isidingo sokuphumla iiyure ezinde ebusuku. Isisombululo sisekwe ekwenzeni inja ihambe kathathu ngemini, imkhuthaze ukuba ahambe kwaye alinganise amandla akhe.
Elinye ityala eliqhelekileyo yile Ukutya okungafanelekanga. Ukutya okunzima kubangela ukugaya nzima, kunye nentlungu kunye nokuziva ungonwabanga. Ukuba siphawula ukuba inja yethu ayilali kakuhle, kungcono ukuphonononga iidosi zokutya esimnika zona mihla le, ngakumbi ngexesha lesidlo sangokuhlwa.
Ubudala ikwangumba ophambili. Iinjana ngokubanzi zilala ixesha elincinci ngenxa yenqanaba lamandla aphezulu, ayisiyongxaki ukuba, xa bafikelela ebudaleni, bafumana indlela efanelekileyo yokuphumla. Ngokuchasene noko, izinja esele zikhulile nazo zinokuphazamiseka kukulala ngenxa yezizathu ezahlukeneyo; phakathi kwabo, ukunqongophala kolawulo lwesinyi.
Singayiphumeza amanyathelo athile alula ukunceda isilwanyana sethu ukuba silele, njengokubonelela ukhuko oluthambileyo kunye noluthambileyo kuye, ukumthambisa ngaphambi kokulala okanye ukudlala umculo othambileyo (isandi sepiyano kunye nohadi kuthiwa ziyaziphumlisa izinja). Ukuba sibona ukuba ingxaki iyaqhubeka, kuyakufuneka ukufuna uncedo lweengcali.