Xa samkela umntwana omncinci onoboya, amathandabuzo amaninzi ayasihlasela. Sifuna ukumkhathalela, siqinisekisa ukuba akukho nto ayisweleyo, yiyo loo nto singazi ukuba uhambo lwenjana kufuneka luhlale ixesha elingakanani.
Ewe kunjalo, inja endala ingahamba ixesha elide, kodwa incinci yethu ayizukuvuya kakhulu ukuphuma imini yonke. Masibone ngoko uneemizuzu emingaphi yokuzilolonga ngosuku.
Ukwazi ixesha ekufuneka ulisebenzise ngalo suku ngalunye, kubalulekile ukuba wazi ukuba ulele iiyure ezingakanani. Thina, njengabakhathaleli bakho, kufuneka sizihloniphe iiyure zakho zokulala kuba ukuba asenzi njalo singabeka impilo yakho (yomzimba neyengqondo) emngciphekweni. Lo nto, Ufuna ukulala kangakanani Njengoko siza kubona, kuya kuxhomekeka kubudala:
- Ukususela kwiinyanga ezi-0 ukuya kwezi-3: Iiyure ezingama-18 ukuya kwezi-20 ngosuku.
- Ukususela kwiinyanga ezi-3 ukuya kwezi-12 (ngaphezulu okanye ngaphantsi): 16-18 iiyure / ngosuku.
- Ukusuka kwiinyanga ezi-12: Iiyure ezingama-14 ukuya kwezi-16 ngosuku.
Kodwa… ulala ngokungxama? Inyaniso kukuba akukho. Kukho ezinoboya eziya kulala iiyure eziyi-8-10 zilandelelana, umzekelo ebusuku, kodwa imini yonke ziyakuthatha ubuthongo. Nangeyiphi ndlela, Ukuba sibona injana yethu izamla okanye ikhangeleka idiniwe, kufuneka simyeke yedwa.Ngaphandle koko, ayizukuthatha ixesha elide ukugula.
Ngexesha lokuphumla enye yezinto ekufuneka uzenzile yile mthathe uhambe naye. Kodwa mingaphi imizuzu? Kwakhona, kuya kuxhomekeka kakhulu kubudala: Ngelixa injana encinci iza kukwazi ukuhamba kangangemizuzu elishumi ukuya kwishumi elinesihlanu, indala iya kuba nakho ukuhamba imizuzu engama-20 ukuya kwengama-30 ngalo lonke ixesha iphuma. Olu hambo kufuneka lube mnandi kwaye lube mnandi, ke siyacebisa ukuba sibeke indawo yokubopha apho siza kuthi sibambe khona kwaye sizakuthatha izinja zokuphatha izinja esiza kuzinika kancinci kancinci.
Ndiyathemba ukuba iluncedo kuwe 🙂.