Siyazi ukuba kubaluleke kangakanani ukutya okunezondlo kuwo nawuphi na umntu ophilayo, nokuba kufuneka izinja ezingakanani ukutya okusemgangathweni xa bekhula. Nangona kunjalo, amaxesha amaninzi izinja ziyalahlwa nanjengeenjana, okanye oomama bazo bayazala kwaye baphele benesisindo esiphantsi, ke kwezo meko kufuneka singenelele.
Nokuba ufumene injana elahliweyo engakhange itye kakuhle, okanye ukuba unayo ekhaya engatyi ngokwaneleyo, kuya kufuneka uthathele ingqalelo indlela yokondla. Kukutya okufanelekileyo kuphela okunokubenza babe nokukhula okufanelekileyo kwaye abaguli xa bebancinci. Kweli nqanaba ukondliwa kakuhle kubaluleke kakhulu kuphephe ukutyeba.
Kwelinye icala kufuneka dibana nogqirha wezilwanyanaUkusukela ngokuxhomekeka ekubeni inja ibuthathaka kakhulu okanye hayi, kuyakufuneka ingeniswe ukuba ityiswe ngumthambo. Ngokwesiqhelo, ukuba sinayo ekhaya, sele siyibonile ukuba ayityi kwaye senza ngaphambili. Kuya kufuneka ukubonisana malunga nokutya okuphezulu okusemgangathweni okulungele iminyaka yabo. Ukutya okuyiprimiyamu kuyabiza, kodwa xa usiba lusezantsi ubuninzi begalelo lezondlo xa kuthelekiswa nokutya okungabizi kakhulu. Kungenxa yoko le nto kuya kuba phantse kuyimfuneko ukuthenga oku kutya kwinqanaba lokukhula. Kuya kuba yimfuneko ukubanika iidosi ezincinci, ezintathu okanye ezine ngosuku, ukuze bakwazi ukukutya ngcono.
Kwelinye icala, kuya kufuneka ukhathalele eyakho amanzi, ngakumbi xa benorhudo okanye begabha. Sinokunceda kwiziselo ezinjengeAquarius, ezibuyisela amanzi ngcono ngakumbi. Kuya kufuneka ukhathalele ukuba bahambisa amanzi ngokwaneleyo. Ukwazi ukuba banamanzi na, kuya kufuneka wolule ulusu lwabo kancinci ngokungathi siyacofa. Ukuba ubuyela kwisiza ngokukhawuleza, zifakwe amanzi kakuhle, ukuba azidingi hydration engaphezulu.