El ukhathalelo lweenwele Inxalenye ebalulekileyo yenkqubo yococeko lwenja yethu, kuba ngokuyigcina icocekile kwaye ingathanjiswanga siyakuphepha ukubonakala kokucaphuka kunye nezinye iingxaki kulusu lwayo. Kwimeko yokuzala kweenwele ezinde, yonke le nto ibaluleke nangakumbi, kuba ithande ukungcola nokubamba ngokulula. Sikubonisa ukuba zeziphi izikhokelo ekufuneka uzilandele.
1. Ukuxubha rhoqo. Ukuba inja inomphetho omde kunye nobuninzi, kuya kufuneka ukuba ibrushwe yonke eminye imihla okanye yonke imihla. Ngale ndlela siza kususa ukungcola kunye neenwele ezifileyo, ngaloo ndlela siphephe iingxaki ezinje ngesikhumba. Ukongeza, ukugcina isilwanyana singenamaqhina kuya kusinceda ekuthinteleni ukuvela kwenkwethu.
2. Ucoceko olulungileyo. Kuyimfuneko ukuhlamba inja rhoqo, malunga nenyanga enesiqingatha okanye iinyanga ezimbini (ngamanye amaxesha sinokulinda ukuya kwisithathu okanye nangaphezulu, kuxhomekeke kwindlela yobomi kunye neempawu zesilwanyana). Kufuneka sisoloko sisebenzisa ishampu ekhethekileyo, ngokukodwa eyenzelwe izinja ezineenwele ezinde, kwaye kuyacetyiswa ukuba kusetyenziswe isixhobo sokulungisa. Kuya kufuneka uyiqokelele ngokuthambisa, uzama ukungazenzi amaqhina, kwaye uhlambe ngamanzi amaninzi, kuba imveliso ihlala phakathi koboya inokonakalisa ulusu lwakho.
3. Ungaze uhlambe inja ngeenwele ezimanzi. Ngaphandle koko, sinokuyonakalisa. Emva kwebhafu, kufuneka ulinde ukuba yome kakuhle ukuze uqale ukuyikhulula. Kuyacetyiswa ukuqala ngemilenze yangasemva, ulandela umphambili, umva, intloko kunye nomsila. Ukuba sifumana amaqhina, kungcono ukuwashenxisa ngeminwe endaweni yokutsala ngebrashi.
4. Ukutya okufanelekileyo. Ukutya kwenja kuchaphazela impilo kunye nobuhle benja kuyo yonke imiba, ibhatyi yenye yazo. Ukutya okunotye kakhulu kwiiprotheyini kunye neeminerali kubalulekile kwimpilo yakho, kubandakanya imane yakho.
5. Ukucheba iinwele rhoqo. El pelo Ikhusela izinja kumaqondo obushushu aphezulu naphantsi, kodwa ukuba ininzi kakhulu kuyakufuneka iyinqunqe ngexesha leenyanga ezifudumeleyo, ukuthintela ukubetha kobushushu.