Ukunyamekela inja endala

Los izinja ezindala Banokuqala ukubonwa njengabadala njengeminyaka esixhenxe okanye esibhozo. Le minyaka ibuthathaka kakhulu, kuba iinguqu ezininzi zenzeka emzimbeni wakho. Kule nqanaba kufuneka siqale ukukhathalela impilo yakho ngononophelo olukhulu, kuba kulapho uninzi lwezifo lubonakala.

Los ukukhathalela inja endala zininzi kakhulu kunalezo sinenja encinci. Amanqanaba athambileyo ngala manjana kunye nenja ephezulu okanye endala. Siza kukunika iingcebiso ezimbalwa ukuze inja yakho ikhathalele kakuhle xa indala.

Yintoni inja endala?

Izinja zithathwa njengezindala ukusuka iminyaka esixhenxe okanye esibhozo ngesiqhelo. Kweli nqanaba bangena koko kubizwa ngokuba bubudala obudala. Ngokucacileyo, kuya kubakho izinja ezibonakala zikhulile kwaye ezinye zihlala zilulutsha kude kube kamva. Ukususela kwiminyaka elishumi bahlala becinga ukuba badala. Nangona kunjalo, kukho umahluko othile kuxhomekeka kuhlobo lohlobo esithetha ngalo, kuba iintlobo ezincinci zinobude obude kakhulu bokuphila kuneentlobo ezinkulu, ezihlala zifikelela kwiminyaka elishumi elinambini ubukhulu becala. Indlela yokuphila yenja kunye nenkathalo eyenzileyo inokuba nefuthe kubudala bayo bendalo.

Ukutya kwezinja eziphezulu

Los Izinja eziphezulu kufuneka zibe nokutya okwahlukileyo, kuba indlela yabo yokuphila iyatshintsha kweli nqanaba. Kwelinye icala, ukusebenza kwabo ngokomzimba kuyehla kakhulu, ke iimfuno ngokweekhalori ziphantsi kakhulu. Ukutya okuphezulu kuthanda ukuba namafutha amancinci kunye neecarbohydrate ukuze izinja zingafumani bunzima ngokulula. Ukongeza, sinokufumana ukutya okuphantsi kweekhalori kwimeko yokuba inja iyeke ukwenza imisebenzi yomzimba ngenxa yengxaki yezempilo.

Ukuba ngokuchaseneyo yethu inja yehlile emzimbeni Ngenxa yokugula okuthile kuhlala kungumbono olungileyo wokuxuba ukutya kwakho kunye neenjana, ezinamanqatha amaninzi kunye neekhalori zokugubungela iimfuno zala manqanaba.

Ukutya okuzibizayo eziphezulu ziphezulu kwiiprotheni kunye namafutha asezantsi ukuhlangabezana neemfuno ezintsha zezi zinja. Kweli nqanaba lobomi bafuna iproteni yokugcina ubunzima bemisipha, ke ezi fidi zineprotein esemgangathweni. Kodwa zenziwe ngeevithamini kunye neeminerali, ukuze izinja zingasweli izondlo.

Kubaluleke kakhulu thenga isondlo esikumgangatho ophezulu. Ukuba kunokwenzeka, kufuneka sifumane ukutya okwenziwe ngokutya kwendalo, njengoko siyakuthintela inja ekutyeni iingoma ezine-chemistry eninzi kakhulu kwaye enokuthi ekugqibeleni ibenzakalise.

Elinye inqaku ekufuneka ulithathele ingqalelo kwindlela otya ngayo izithonga ekufuneka sizinike. Okwangoku isisu sabo siethe-ethe kwaye bafuna umbane wamandla rhoqo. Kungenxa yoko le nto kusoloko kulunge kakhulu ukondla kuye ngeendliso ezincinci ezaneleyo emini.

Umsebenzi womzimba kwinja endala

Eli nqanaba licinga ukuba utshintsho lwenja oluhlala luthe chu. Ngokubanzi, kuqhelekile ukuba inja Yandisa iiyure zakho zokulala uphumle kunye nokunciphisa ukusebenza komzimba. Kubalulekile ukuba singayinyanzeli inja ukuba yenze imisebenzi enokuyidinisa, kuba uninzi lukhulisa intliziyo okanye isifo semithambo esinokubenzakalisa.

El Ukuzivocavoca umzimba esikwenzayo nenja kufuneka kusoloko kumodareyitha, kuthathelwa ingqalelo izinto ezinokwenzeka. Kubalulekile ukuba siyibeke esweni inja xa kunokwenzeka ukuba idinwe, kuba inokuba yingxaki yokwenyani ukuba inesifo. Ukongeza, kungcono ukuba ungayisusi kwezona zitshisa okanye zibanda kakhulu iiyure, kuba inokuba novakalelo kolu tshintsho lobushushu.

Kuhlala kungcono ukuba uphume ukuhamba ngenja kwiindlela ezimfutshane kwaye makaphumle phakathi kwamaxesha, ngaphandle kokwenza izinto ezininzi kunye naye. Ngale ndlela inja iya kuhlala inamandla awoneleyo okuqhubeka nobomi bayo bemihla ngemihla, izonwabele ukuhamba kunye nokuhlalisana nezinye izinja.

Khathalela amalungu akho

Amalungu angayingxaki yokwenyani kwinqanaba eliphezulu, njengoko ukuqina kunye ne-osteoarthritis kubonakala. Umsebenzi ogqithisileyo kufuneka uthintelwe ukuze amalungu angabi sokola. Kodwa ukongeza, ukutya kufuneka kube nako I-Omega-3 kunye ne-Omega-6. Kwelinye icala, utyelelo kugqirha wezilwanyana kufuneka lube rhoqo ukuba inja iqala ukuba neengxaki zearthrosis, kuba kusenokufuneka siyinike iyeza lokuthintela le ngxaki.

Izifo eziqhelekileyo

Ngexesha lesigaba esiphezulu some izifo eziqhelekileyo ezinjeni. I-Hip dysplasia, i-osteoarthritis kumalungu, iingxaki zentliziyo, kunye nomhlaza kunokuba yingxaki kuwo wonke umntu. Kungenxa yoko le nto kubaluleke kakhulu ukuba wazi iingxaki zenja.

Uthando oluninzi kunye nothando

Ngaphakathi endlwini siya kuqaphela ukuba inja iya kuhlala isiqonda ngakumbi. Oku kwenzeka ngenxa yokuphulukana nokuziva, izinja ziziva zisengozini ngakumbi. Kungenxa yoko le nto beya kufuna i uthando olongezelelekileyo nenkathalo ngeli xesha. Kuqhelekile ukuba bafuna ukuhlala kufutshane nathi kwaye bangavani nokuhlala bodwa ekhaya ixesha elide. Kulungile ukuba banendawo efanelekileyo ngaphakathi kwekhaya, kunye nebhedi yenja ebotshiweyo ukuze bonwabe ngakumbi. Ungalibali ukuba kweli nqanaba ziqala iingxaki zethambo kunye nokudibana.

Utyelelo kugqirha wezilwanyana

Ukuba kukho into ekufuneka siyithathele ingqalelo izinja ezindala, kukuba utyelelo kugqirha wezilwanyana kufuneka zibe rhoqo. Kule nqanaba apho uninzi lwezifo kunye neengxaki zivela, ngoko kufuneka sinakekele zonke iintlobo zeenguqu kwinja. Nokuba uyeka ukutya, udidekile, utshintshe ingqondo okanye ungabinalo uluhlu, oku kunokuba yimiqondiso yokuba kukho into engalunganga. Kungenxa yoko le nto ulawulo lubaluleke kangaka.