Njengathi bantu, umhlobo wethu onoboya unokuba ne-hernia. Le yingxaki inokubonakala njengesiphumo sengozi okanye ngenxa yemeko yemfuza.
Kubuhlungu kwaye kuyacaphukisa, kule nto siza kuyibona ungazi njani ukuba inja yam ine-disc ye-herniated bakwazi ukuchonga iimpawu kwaye bathathe amanyathelo afanelekileyo kwakamsinya nje ukuba zibonakale.
Yintoni idiski yeherniated?
Iidiski ze-Herniated okanye iidiski ze-herniated zibangelwa kukushenxiswa kweediski eziphakathi kwe-vertebrae, ukunyanzelisa inye okanye nangaphezulu, ezibangela iintlungu ezininzi kunye nobunzima bokuma ixesha elide okanye ukuhamba.
Zintathu iintlobo:
- Uhlobo lwe-1: Kwenzeka xa i-nucleus pulposus kunye ne-fibrous ring ye-disc ihla ngokukhawuleza ngaphambi kwexesha. Ihlasela izinja ezincinci ezizalisanayo phakathi kweminyaka emi-2 ukuya kwe-6.
- Uhlobo lwe-2: Kwenzeka ngenxa yokonakala kwe-disc nucleus. Ihlasela izinja ezinkulu ezizalela abantu abadala.
- Uhlobo lwe-3: Luhlobo olubi kakhulu. Kuyenzeka xa into yediski ye-intervertebral iphuma kumjelo womqolo, ibangela i-hernia ebukhali ethi ngamanye amaxesha iphele ibangela ukufa kwesilwanyana.
Ndiyazi njani ukuba inja yam ine-disc ye-herniated?
Ukufumanisa ukuba unayo i-hernia, kubaluleke kakhulu ukuba uyigcine yonke imihla. Ke sinokubona naziphi na iinkcukacha ezitsha ezibonakala xa sihamba okanye kwiimowudi zakho. Ezi ntlobo zezifo zibangela iintlungu ezininzi, ke masikubone ngoko nangoko oko Akahambi njengoko ebekade esenza ngaphambili, ukuba uphantsi kwaye / okanye akafuni kutsiba okanye adlale kakhulu, iya kuba lixesha lokukhathazeka. Ukuba uyishiya unjeya, unokugqibela ngokuphulukana nokuhamba.
Ukongeza, isisiqhuma sinokuvela, ngoko ke kuyacetyiswa ukuba ubethe umhlana ngobunono xa sikrokrela ukuba unentsholongwane.
Unyango
Ukuba ukrokrela ukuba inja yethu ine-hernia, kufuneka siyise kugqirha wezilwanyana ngokukhawuleza. Nje ukuba baphaya bayakuyivavanya, kwaye kuxhomekeke kwityala Banokukunika ukuphelisa iintlungu kunye nokuthintela ukudumba, okanye ukhethe ukungenelela.
Kufuneka kukhunjulwe ukuba ukuxilongwa kwangoko kuya kunceda isilwanyana ukuba siqhubeke nokuba nenqanaba elifanelekileyo lobomi.