Zininzi izinja ezihamba nobudala ukuphuhlisa i-osteoarthritis kumalungu akho. Esi sifo sibangela ukuba i-cartilage iphele kwaye iqhubeke, ukongeza ekubunjweni kwethambo elitsha kwimida yamalungu. Oku kuthetha kungekuphela kweengxaki ngakumbi xa kuziwa ekuhambeni, kodwa ngamanye amaxesha ukungonwabi kunye nentlungu.
Kubalulekile qaphela ngexesha Iimpawu ze-osteoarthritis. Nangona kuyinto eguqulwayo, enganyangekiyo, inyani kukuba iziphumo zayo zinokuncitshiswa kwaye zinike umgangatho ophucukileyo wokuphila enjeni ngokumisa oku kungabikho kwamalungu.
Los Iimpawu ze-osteoarthritis ezinjeni zinokubonwa ngokulula, kuba yinkqubo ebonakala kancinci kancinci kwaye isiba mandundu. Ukuba inja ikufumana kunzima ukuphakama, okanye iqale ukuba nemilenze ngamaxesha athile, xa ihamba kakhulu okanye xa kukho ubumanzi okanye ebusika, kungakho i-osteoarthritis. Eyona nto intle kwimeko yokurhanela le ngxaki kukunxibelelana nogqirha wezilwanyana ukucacisa ukuba ngaba yi-osteoarthritis nyani okanye into ethile.
Osteoarthritis yingxaki iya isiba mandundu, ngakumbi ngokuguga. Kungenxa yoko le nto kubaluleke kakhulu ukuzama ukuphelisa kunye nokuyeka inkqubela phambili ukusuka kumzuzu wokuqala. I-Condoprotectors ngamayeza owanikwayo kwaye, ukongeza kuncedo, iyacothisa i-osteoarthritis.
Ukongeza, sinokubanceda ngokubasa ukuhamba kumhlaba othambileyo, Ukuphepha ukuba manzi xa kusina okanye uboya babo buhlale bumanzi. Kwelinye icala, singabanika ukuthambeka, kwaye sibenze balale kwiindawo ezomileyo ezinobushushu obulungileyo, kufuneka sikuphephe ukubanda nokufuma ukuze ingxaki ingabi mandundu. Kulungile ukuphepha ukutyeba kakhulu kwisilwanyana sasekhaya.