Ngokukodwa xa kusondela ubusika, uboya bethu bunokubamba ingqele. Uya kuziva ungaphilanga iintsuku ezimbalwa, kwaye usenokungafuni ukutya ngendlela obusitya ngayo. Kananjalo usenokungafuni ukuphambuka kude kakhulu kwisitovu.
Nangona ayisosifo sibi, kubalulekile ukuyazi ukunceda inja yethu ukuba ibuye ngokukhawuleza. Ke ngoko, tkwaye masithi sazi njani ukuba inja yam inengqele.
Zithini iimpawu zokubanda ezinjeni?
Ingqele ezinjeni sisifo esosulelayo esosulelayo esinokubangelwa yiParainflueza okanye uhlobo lwe-Adenovirus 2. Umhlobo wethu angaphela sele enengqele ukuba esinye isilwanyana siyayibamba, okanye ukuba uthe gqolo esesichengeni sokubanda. Nje ukuba intsholongwane ingene emzimbeni wakho, uboya buya kuqala ukuba nezi mpawu:
- Amehlo alilayo
- Ukuphelelwa ngumdla wokutya
- Umkhuhlane
- Ukuphazamiseka ngokubanzi
- Impumlo enemifinya
- Ukuthimla
- Khohlela
- Ukuxubana
Njengoko sibona, ziyafana ngokufanayo nathi xa sithatha enye. Ngethamsanqa, ubuninzi bexesha emva kweveki enye okanye ezi-1 umzimba uyakwazi ukoyisa nokuphelisa intsholongwane. Nangona kunjalo, ngamanye amaxesha kunokwenzeka ukuba imeko ibe mandundu, ikhokelela kubunzima bokuphefumla. Kwezi meko, kufuneka simse kugqirha wezilwanyana ngokukhawuleza.
Inyangwa njani?
Ingqele ayinakunyangwa, kodwa sinokwenza izinto ezininzi ukunceda inja yethu ibengcono:
- Sukuyikhupha ukuba kuyabanda: yeyona ibaluleke kakhulu. Ukuba iyanetha, isichotho, iqabaka okanye umoya uvuthuza kakhulu, asizukuwususa. Kwakhona, akufuneki siyishiye ngaphandle kwendlu nangaliphi na ixesha.
- Yiyeke iphumle: Ukuphumla kuya kukunceda uchache.
- Mkhuthaze ukuba asele aze atye: Ngexesha lokungenani kwezi ntsuku, kuyakubaluleka kakhulu ukumnika umhluzi wenkukhu, okanye ukufunxa ukutya kwenja emanzi (iinkonkxa) emanzini ashushu.
- Kuphephe ukusasazeka: ukuba kukho izinja ezininzi endlwini, kuyakufuneka uzigcine zahlukile.
- Nika ubusi: Ubusi sisixhobo esisebenzayo sokubanda. Siza kukunika icephe elincinane (lekofu) kanye ngemini. Ukuba awuyithathi, ekunokwenzeka ukuba yenzeke, sinokuyidibanisa nokutya kwakho.
Ukuba emva kweeveki ezimbini asiboni kuphucuka, siya kumsa kugqirha wezilwanyana.