Ukuba nenja luxanduva olukhulu, kuba ezi abafuni nje uthandokodwa ndine impilo entle, ukutya kunye nokhathalelo. Ukutya kubaluleke kakhulu, kuba kusekwe kuyo, inja yakho iya kuba sempilweni kwaye ngaphandle kwento yokuba ikhona iintlobo ezahlukeneyo zeempawu zokutya Izinja, ukutya into enye kusenokwenzeka ukuba kuyadinisa isilwanyana sakho.
Kutheni kungalunganga ukutya into enye yonke imihla?
Khawufane ucinge ukuba utya into enye yonke imihla, ayivakali imnandi, andithi? Ewe, inja yakho ayisiyiyo kwaye mhlawumbi sele sele ugula kukutya into enye yonke imihla. Vary ukutya kwenja yakho yenza ukuba imihla ngemihla ibe yinto enomdla ngakumbi kunye nokutya okuchanekileyo, ungayondla inja yakho ngaphandle kokonakalisa impilo yayo okanye ukutya kwayo okunesondlo, ukuze iphile kwaye yonwabe ngokupheleleyo.
Zininzi iintlobo zokutya kwaye ayizichaphazeli inja enye ngendlela efanayo nezinye. Njengokuba, Olunye uhlobo lokutya okomileyo kunokubangela iingxaki zempilo kwezinye izinja, ngelixa kwelinye kukutya okumnandi kwaye kunempilo. Yintoni ifuthe le umgangatho wokutya ukuba uyinike inja yakho, kuba ngokusekwe kuzo impilo yakhe iya kuba ngcono okanye ibe mbi kwaye oku kuyakuchaza ixesha lobomi bakhe.
Izinja kufuneka iivithamini, iiminerali kunye nezondlo ezivela kwiindawo ezahlukeneyo, kwaye njengoko sizifuna, ukwahluka kwindlela otya ngayo kunokuba nefuthe kwimpilo yakho. Qhubeka ufunda eli nqaku kwaye ufumanise ukuba zeziphi ezona zinto zokutya zilungele inja yakho!
Ukutya okumanzi
Ukutya kwenja okomileyo inokuba luncedo kakhulu, kuba bahlala bephilile kwaye bandisa ubomi babo.
Nangona kunjalo, ukutya okumanzi kufanelekile ukugcina imeko elungileyo yamalungu isilwanyana sakho sasekhaya. Ke ukuba unenja egulayo okanye esele ikhulile, unokufuna ukucinga ngokutshintsha indlela atya ngayo kwaye uyixube nokutya okumanzi. Kuba oku kutya kusekwe emanzini, isilwanyana sakho siya kuba ne-hydrated kakhulu ukuba sithanda ukuthambisa ngokulula.
Ukutya okwenziwe ekhaya
Ukutya okupakishwe kuyimfuneko kubomi bethu bemihla ngemihla, kodwa Ukuphila ngazo kunokubangela impilo yethu ibe mandundu. Kwenzeka into efanayo ngenja yakho, ethi ngamaxesha athile badinga ukutya okwenziwe ekhaya ezenziwe ngezandla zomniniyo. Ukutya okwenziwe ekhaya kunezongezo ezimbalwa kunye nezinye iintlobo zeemveliso ezinciphisa ubomi benja yakho kwaye ziyenza mandundu impilo yakhe.
Njengokuba usenza wena kunye nosapho lwakho, kuya kufuneka wenze uphando kwaye ucwangcise ukutya okuchanekileyo okukhuthaza impilo entle yesilwanyana sakho sasekhayaKungenxa yoko le nto kuya kufuneka uqale ufunde indlela yokulungiselela izitya, ukuze ube nelona xabiso liphezulu nelinempilo lokukhetha.
Ukutya okuluhlaza
Ukuba uthathe isigqibo sokuphanda kwaye uqale ukulungisa ukutya kwenja yakho ekhayaMhlawumbi uqaphele ukuba ukutya okuninzi kubonisa ukutya okuluhlaza. Ukutya okuluhlaza banezibonelelo ezininzi zempilo yenja yakho, nangona ikwanomngcipheko othile.
Nangona kunjalo, ezinye izazinzulu zikholelwa ekubeni izinja zisenokuyetyisa inyama ekrwada, kuba ngaphambili, izinja zazizingela. Ngelixa kuyinyani ukuba ayizizo zonke izinja ezisebenza kakuhle, uninzi lwezifundo lubanga njalo ukutya okuluhlaza kuthintela amathumba, isifo samathambo, njl..
Recuerda que kufuneka unike inja yakho imifuno Kwakhona, nangona ayifanelanga ukuba kuphela komthombo wokutya okuluhlaza, njengoko oku kunokubangela ukuba inja yakho ibuthathaka. Inyama ekrwada inokuba yingozi, ke qiniseka ukuba ifunxwe kwaye icocekile. Nokuba ezinye iziqhamo kunye nemifuno ziyasebenza ekwandiseni isondlo Inja yakho, nangona kunjalo khumbula ukuba ezi zezona zidla ngokutya kwindalo, ke ukutya okusekwe koku kutya kuphela kunokuba yingozi kubo.
Ukuba ufuna ukuzama ukutya okuluhlaza, qala ngokunciphisa inqanaba lokupheka kancinci kancinci de ufezekise iziphumo zokugqibela.
Ingxaki kukuba abantu abazi ukuba mababanike ntoni okanye bayenze ngokungaphelelanga, kwaye ukuqhina, urhudo kunye nokusilela kuyaqala. Ukuba ukutya kusekwe kukutya okomileyo okuphezulu kwaye uyongeza ngezinto onokukunika, kuphelele apho, kodwa ke lumka.