Olunye uxanduva lwethu kwinja yethu kukukhathalela amazinyo ayo ngokuwacoca rhoqo ngebrashi kunye nethambo lezinyo elithile kuye. Ukuba akwenzi njalo, kunokwenzeka ukuba kungekudala okanye kamva uza kugqiba uphefumle kakubi ngenxa yeebhaktiriya ezigqithisileyo.
Ngesi sizathu, siza kuchaza indlela yokulwa nomphefumlo wam onukayo, Iingcebiso kunye namacebo aya kuba luncedo kakhulu kumhlobo wakho ukuba angabi ne-halitosis.
Uhlamba amazinyo
Kubaluleke kakhulu ukuba uhlambe amazinyo enja yakho amaxesha ngamaxesha usebenzisa ibrashi ethambileyo eyenzelwe izinja.. Ngokukhawuleza uqala, kungcono, njengoko kuya kuba lula kuye ukuba aqhelane. Ngapha koko, unokuzihlamba kuba ziyinjanana, ngentlama yamazinyo okanye intlama yamazinyo ezinja (akufuneki usebenzise enye ebantwini, njengoko iyityhefu ezinjeni).
Mnike ukutya okusemgangathweni
Ukutya okuziinkozo kunye nokutya okufumaneka kwimveliso kuyacetyiswa kakhulu ukukhusela amazinyo enja okoko inani lokutya elihlala lifakwe lingaphantsi kakhulu kunokuba utye ukutya okwenziwe ngezi mveliso. Nangona kungekho kutya kokona kulungileyo kunokuthelekiswa nokutya kwendalo, ngenxa yesi sizathu, ukuqinisekisa ukuba impilo yenja yomlomo iya kuba yeyona ilungileyo iminyaka emininzi, kuyacetyiswa ukuba uyinike iYum, iSumum, okanye iBarf Diet ngoncedo Ingcali yesondlo.
Mnike teether
Kwiivenkile zezilwanyana uyakufumana iithoyi kunye neetafile eziza kuba luncedo ekugcineni impilo yomlomo kunye neyamazinyo, ngakumbi ezo zenziwe ngerabha yendalo okanye inayiloni njengoko zichasene kakhulu. Ukongeza, oku kuthintela inja okanye injana ekuhlafunweni kwezinye izinto, ezinje ngezihlangu.
Mse kugqirha wezilwanyana
Kwimeko apho uzame yonke into kwaye ingxaki iyaqhubeka, okanye ukuba ezinye iimpawu zivele, kuya kufuneka uzise kugqirha wezilwanyana Ukucocwa kunye noviwo ukujonga ukuba ngaba unazo naziphi na izifo ezibangela ukunuka kakubi, njengesifo seswekile okanye ukusilela kwezintso, phakathi kwezinye
Siyathemba ukuba ezi ngcebiso ziluncedo kuwe 🙂.