Asidli ngokucinga malunga nomhla apho uboya bethu buba yinja endala, kwaye bububi awenzayo, olo hlobo luhle asinika lona ngalo lonke ixesha sibuyela ekhaya okanye simthabatha uhambo, okanye umnqweno wokuba kufuneka aphile, singasathethi ke ngothando esinalo ngaye, lusenza singakwazi ukucinga ukuba ngelishwa sisilwanyana esiphila iminyaka emininzi kunabantu.
Nangona kunjalo, ixesha liyadlula kuye wonke umntu, nakuye, kwaye kuye kufike ixesha apho ahlala khona, iinwele zakhe zokuqala ezingwevu ziyavela, kwaye unokuba neempawu zokuqala zesifo samathambo. Ukukunceda uqhubeke nokonwaba, siza kukuxelela uyinyamekele njani inja endala.
Ukwaluphala akusosifo
Le yeyona nto yokuqala ukuyigcina engqondweni. Inja endala ayisiyo isilwanyana esigulayo, kodwa sisondela esiphelweni sobomi bayo. Ke, Kuya kufuneka wenze utshintsho kwesiqhelo, ayikho enye.
Kuya kufuneka uqhubeke nokupha imiboniso emininzi yothando nomsa ukwenza uzive ulungile, kungenjalo usizi ngokwalo lunokuphela lukugulisa. Ke, suku ngalunye kuya kufuneka anikwe ukwangiwa, ukuphathwa kwezinja, kunye nobuqabane, ngokungathi injana.
Guqula indlela otya ngayo
Amazinyo ayaphela ngokuhamba kwexesha, ngenxa yoko unokuba nengxaki yokuhlafuna ukutya okomileyo. Ukuthintela iingxaki, Kufuneka inikwe ukutya okumanzi (iinkonkxa), ukutya okomileyo kwizinja ezindala okanye ukutya okuthambileyo okufana nenyama yomzimba ophekiweyo okanye iYum Diet.
Kananjalo, ukuphatha kwakho omnika kona kufuneka kuthambile ukuze akwazi ukuhlafuna kakuhle.
Lumkela nayiphi na imiqondiso yokugula
Inja endala inokuba nezifo ezinxulumene nobudala. Ukuba uyabona ukuba unomphunga onukayo, akasatyi kangako ngendlela awayeqhele ngayo okanye ngokuchaseneyo utya kakhulu, ukuba uyehla okanye uzuza ubunzima ngokukhawuleza, kuvela amaqhuma okanye izilonda ezingapholiyo, ukuba iinwele zakhe khazimla njengakuqala kwaye / okanye unezipikili ezaphukileyo, zive ukhululekile ukumsa kugqirha wezilwanyana ukuba uvavanye.
Ngala macebiso, wena kunye nenja yakho niya kukwazi ukuchitha iminyaka eyonwabileyo.