La ukuba mdala kwinqanaba elikhethekileyo kubomi benja; Nangona inokonwabela impilo entle ngexesha layo, kuyinyani ukuba inja esele ikhulile ifuna ukhathalelo oluthile ngokubhekisele kwindlela etya ngayo, ukusebenza kwayo ngokwasemzimbeni kunye nokuhlolwa kwayo kwezilwanyana. Ngayo yonke le nto siza kwandisa umgangatho kunye nobomi bokuphila kwesilwanyana sethu sasekhaya.
Inja ithathwa njengokufikelela kubudala xa ikho ngaphezulu kweminyaka eyi-10, nangona le datha iyahluka ngokuxhomekeka kuhlobo kunye neempawu zezilwanyana. Izinja ezincinci ezizaliswayo zihlala ixesha elide. Ukusuka kule minyaka ukuya phambili, bafuna ingqalelo engakumbi ngokubhekisele kwimiba eyahlukeneyo.
1. Ukondliwa. Kubalulekile ukuyigcina inja ifumene amanzi kwaye ityiswa ukunqanda izifo ezifana nokusilela kwezintso okanye iingxaki zentliziyo. Eyona nto ifanelekileyo kukumnika ukutya okwexesha lakhe kunye nendlela aphila ngayo, iprotheyini eninzi, ifayibha kunye novithamini C. Ugqirha wezilwanyana uya kwazi indlela yokusixelela ukuba yeyiphi eyona ilungileyo kwimeko nganye. Kubalulekile ukunqanda ukutyeba kakhulu kwinja endala, kwaye ukongeza, amanzi acocekileyo kwaye amatsha kufuneka abekhona ngalo lonke ixesha.
2. Ukuzilolonga yonke imihla. Ngelixa singenakunyanzela inja enkulu Ukuzilolonga kakhulu, inyani kukuba ufuna iidosi ezincinci zemithambo yemihla ngemihla ukuze uhlale usempilweni. Singathatha uhambo oluntathu ngemizuzu eli-10 okanye eli-15 ngosuku, ngalo lonke ixesha ngeeyure ezingatshisi kangako kunye nebhotile yamanzi esesandleni ukukunika. Kuxhomekeke kumandla akho kunye neempawu zomzimba, unokufuna ukukhwela ixesha elide. Ngale ndlela sinceda ukulawula ubunzima bakho kunye nokuthintela iingxaki ezinje ngesifo sentliziyo okanye isifo samathambo.
3. Imidlalo. Izinja zifuna ukuba zivuselele iingqondo zazo ngemidlalo kunye nokuzilolonga ngokwasemzimbeni kuwo onke amabakala obomi. Bahlala benomdla wokufunda amaqhinga amatsha kunye nemidlalo, ke sinokuzama imisebenzi emitsha kwaye songeze ulonwabo kumhla wabo.
4. Ucoceko. Kufuneka silandele inkqubo efanayo yococeko ebudaleni; Oko kukuthi, iibhafu ezineeshampu ezithile zohlobo lweenwele zakho rhoqo ngenyanga kunye nesiqingatha okanye iinyanga ezimbini, ukuxubha imihla ngemihla, ukucoca amehlo rhoqo, njl. Kubalulekile ukulandela inkqubo yococeko lomlomo lwemihla ngemihla, kuba izifo zelixesha zibonakala rhoqo ngeli xesha.
5. Ukuhlolwa kwezilwanyana. Ukuhlolwa kwezilwanyana kubaluleke ngakumbi ngexesha lokuba mdala, njengoko umngcipheko wezifo ezithile unyuka. Ngokujongwa kwe-geriatric, ingcali ifumanise ukuba ingaba ikhona na ingxaki yolu hlobo.
6. Sithandwa. Kuqhelekile ukuba, ekuhambeni kweminyaka, inja yethu ixhomekeke ngakumbi kusapho lwayo. Imiboniso yothando ibalulekile kwimpilo yomzimba nengqondo yabo; Ngapha koko, uzakufuna uxolo lwengqondo, ukuba siyazihlonipha iiyure zakho zokulala, kwaye sinikezela ixesha lakho elininzi kangangoko kunokwenzeka kuwe.