Izinja zinoboya ezithanda ukutya phantse nantoni na. Nanini na xa benethuba, abathandabuzi ukusicela ukuba sibanike intwana yoko sikutyayo, kodwa ... bangatya iziqhamo?
Inyani ngu-ewe, kodwa kuya kufuneka wazi ukuba yeyiphi kuba ayizizo zonke ezihambelana nazo. Ngesi sizathu, siza kukuxelela ziziphi iziqhamo ezinokutya izinja.
I-aprikothi
Zibalulekile umthombo weevithamini kunye neeamino acid, ke banokunikwa (ngaphandle kwethambo) amaxesha ngamaxesha ukuze bonwabele incasa etyebileyo esi siqhamo sinayo.
I-Blueberries
Ziziqhamo ezo, ngokuqulatha iivithamini kunye ne-antioxidants, Ziyacetyiswa kakhulu kwizinja zethu. Kodwa ungabaniki ngaphezulu okanye ngokuqhubekekayo, kuphela amaxesha ngamaxesha.
Amagqabi aluhlaza
Ziqulathe Iivithamini ezininzi, ifayibha, kunye nefolic acid, kodwa kufuneka sibalinde ukuba bakhule ukuze bakwazi ukubanika abahlobo bethu. Kwaye, ukongeza, akucebisi ukuxhatshazwa kuba kunokubenza bazive bengalunganga.
Iapile
Sisiqhamo esithi inikeza ifayibha kunye neevithamini, kwaye bayayithanda. Nangona kunjalo, akufuneki sibanike iimbewu, njengoko zinetyhefu kubo.
Imelon kunye nevatala
Zizibini zeziqhamo ezithandwa kakhulu ehlotyeni. Ukuba zityebile iivithamini kunye nefolic acidBayacetyiswa kakhulu ukugcina impilo yezinja zikwimeko entle. Ewe kufuneka uphephe ukubanika imbewu.
IMedlar
Sisiqhamo esithi Ineempawu zokucoca, kwaye iyanceda ukukhathalela ulusu. Kodwa, ngaphambi kokuba uyinike enye enoboya, kuya kufuneka ulisuse ithambo ngaphakathi.
Pera
Equkethe phantse ama-80% amanzi, zilungile njengeelekesengakumbi abo batyebileyo. Ngokuqinisekileyo uya kuyithanda kakhulu, njengoko inevumba elimnandi. 😉
Ipayina
Sisiqhamo esithi inevithamini C, B1 kunye neB6, amanzi amaninzi nefayibha, ke kulungile ukuba sinikele kuboya bethu amaxesha ambalwa ngeveki.
Ngaba uyazi ezinye iziqhamo ezinokutya izinja?
Ewe, enkosi, inja yam itya ilogo kwaye ilunge ngakumbi, sobabini siyayitya kakhulu loo nto, mna no-4 yona yona ingu-2, ukuba incinci kwaye inencindi kakhulu, ayizizo ezikhulu, ayithandi kakhulu