Siya ngokuya sihlala futhi lokhu kuthinta ngqo nezilwane ezifuywayo. Sichitha usuku lusebenza futhi lapho sifika ekhaya asizizwa sidlala imidlalo nenja, okwenza izinja nazo zihlala phansi futhi bagcina sebekhuluphele kakhulu nezinye izinkinga ezihlobene nale ndlela yokuphila.
Es kuyadingeka ukuqeda impilo yokuhlala phansi enjeni ngoba lokhu kungaba nemiphumela ehlukahlukene empilweni yakho. Ukuhlala phansi kungagwenywa ngoba kuyimidlwane futhi kungaliwa lapho seyizihlalele. Ngokuvamile, ukuzivocavoca nsuku zonke kubalulekile ukuze inja ilinganise futhi ibe nempilo enhle.
Abanikazi nezinja
Ngokuvamile, iqiniso lokuthi abanikazi bahlala phansi bahlobene ngqo ngokuhlala phansi ezinjeni, ngoba bathambekele ekubeni nokuphila okufanayo nabanikazi babo. Ngakolunye uhlangothi, kunabanikazi abadlala imidlalo kepha bashiye inja yabo ekhaya noma bayikhiphe ohambweni olufushane, okwenza inja ihlale phansi. Yingakho into yokuqala okufanele siyishintshe umnikazi. Lo nguye okufanele azi ukuthi inja ayikwazi ukuhlala phansi. Uma kukhulunywa ngokwenza inja isebenze ngokwengeziwe, umnikazi kufanele ashintshe imikhuba yakhe yansuku zonke. Uma ebengayenzi imidlalo kufanele aqale ukuyenza futhi uma eyenzile kufanele aqale ukuyenza enkampanini yenja. Singabanikazi singabokuqala ukushintsha indlela esiphila ngayo ukuze inja iyeke ukuhlala phansi.
Ukuzivocavoca nsuku zonke
Ngokucabangela ubudala nenja yomzimba wenja, kufanele senze uhlobo oluthile lokuzivocavoca nsuku zonke nabo. Uma bekhululekile epulazini kulula ukuthi bathuthe futhi uma behlala phansi kuzodingeka sidlale nabo kuphela ukuphonsa ibhola kubo ukuze bakwazi ukuzivocavoca kancane. Lapho izinja zisesimweni esingcono, singathatha uhambo olude noma olude futhi sigijime nazo. Sizobona ukuthi inja ikuthola kanjani ukubukeka kwayo okuhle nsuku zonke. Ukuze inja ikwazi ukulinganisela futhi igweme leyo ndlela yokuphila, kufanele senze lo msebenzi njengengxenye yenkambiso yawo yansuku zonke. Kukhona izinja ezinesikhathi esinzima, kepha kuyindaba yokuhamba igxathu negxathu.
Uma kwenzeka sichitha usuku ngaphandle noma asikwazi ukulukhipha, singahlala sibheka ezinye izindlela. Isibonelo umqondo omuhle qasha umuntu ohamba ngezinja ukuze akwazi ukuyikhipha ngakho-ke akwazi ukuhamba ngaphezu kokukodwa ngosuku lapho singekho. Kungenzeka ukuthi uthenge umshini wokunyathelisa wezemidlalo ekhaya futhi ngaleyo ndlela wenze inja ihambe kancane usuku ngalunye. Okubalulekile ukuthi uvivinye umzimba ngokwamandla akho futhi uvikele indlela yokuphila.
Izinkinga zokuhlala
Ukuhlala phansi ezinjeni kuyingozi njengoba kungaba kubantu. Izinja zingagcina zikhuluphele kakhulu ngenxa yokuphila budlabha, ikakhulukazi uma sizinika ukudla okuningi kunalokho okunconyiwe noma uma kuyikhalori kakhulu. Ukukhuluphala ngokweqile kungaholela izinkinga enhliziyweni, kodwa futhi nasemalungeni. Kuvamile ukuthi izinja ezikhuluphele kakhulu zibe nezinkinga zemilenze, ezanda ngokukhula kanye ne-osteoarthritis, okwenza ezimeni eziningi inja izwe ubuhlungu noma ingakwazi ukuhamba ngokukhululeka. Ukuphila ngokuhlala phansi kusho nokuthi inja ayisebenzisi amandla enawo, okungaholela enkingeni ekuziphatheni kwayo. Kujwayelekile ukuthi inja engadlali imidlalo igcine ngokugqashula izinto ize ikhule ibe nolaka. Ngokwengeziwe, indlela yokuphila yokuhlala phansi ixhunyaniswe ngqo nezifo eziningi ezinjeni, kusuka kusifo sikashukela kuya kwesenhliziyo nezinkinga ezihlangene. Inkinga eqonde kakhulu ngokungangabazeki ukukhuluphala ngokweqile, okuvela phambilini ezinhlotsheni ezithandekayo, kepha ezingenzeka kuzo zonke izinhlobo zezinhlobo uma indlela yokuphila yokuhlala uqhubeka.