Uma ungomunye walabo abathenga ukudla kwenja yakho futhi ungakhathazeki ngokwazi equkethe uhlanga ngalunyeón kokuphakelayo odlayo, le ndatshana ingeyakho. Bheka i- izindlela ezintsha zokwenza ukudla ngezithandwa zakho ekhaya bese uthola mayelana nokudla okusha sha kwezilwane ezifuywayo
Ukudla okunomsoco kubalulekile kwizilwane zethu, ngakho-ke kukhona okuqinisekile izingxenye ezibalulekile ukuthi kufanele uzame ukubheka emasakeni okudla ukuze ikhule kahle futhi ibe nesigqi esinempilo sempilo. Izakhi ezijwayelekile futhi ezinconywe kakhulu kuzo zonke izilwane ezifuywayo yilezi: Ngiyabavikelaíamafutha, i-calcium ne-phosphorus nomlotha othile.
Ngicabanga ukuthi ngaphandle kokusanhlamvu, bazokuthanda
Siyazi ukuthi uma inja yakho izama lolu hlobo lokudla ngeke ifune ukudla okunye, sazi kanjani? Qaphela.
Amaprotheni
Bahlala njalo inkukhu, inyama, inhlanzi noma ukuxubana okumnandi kokuthathu okuthandwa yinja yakho nje.
Laba yibo abaphethe ekunikezeni amandla ku múama-sculos, amathambo kanye óizitho zomzimba futhi kufanele zibe sezingeni eliphakeme kakhulu lemidlwane kunelabantu abadala, ngoba izingane ezincane kufanele zikhule ziphilile futhi ziqinile.
Amafutha
Yize kubonakala kungajwayelekile futhi kuyadida ukunika izilwane ezifuywayo amafutha, ungangabazi, nazo zifana nathi, ngidinga líNgicela ukudla futhi ngigcinele amabutho! Amafutha adlala indima ebalulekile ekuvikeleni umzimba wonke, ekuwunikeni izinga lokushisa elifanele esimweni sezulu esibandayo nasekuwanikeni nge umthombo wamandlaía ngoboya bakhe, óizitho zomzimba namasosha omzimba.
I-calcium ne-phosphorus
Zibizwa ndawonye hhayi ngoba ziyefana, kepha ngoba zitholakala ngasikhathi sinye kokudla okuningi okufuywa yizilwane zakho nsuku zonke.
Umsebenzi wabo oyinhloko qinisa amathambo akho, óizitho zokuphefumula, izinso, inhliziyo nezinhlelo zezinzwa.
Umlotha
Noma kuzwakala kungajwayelekile, ungacabangi ukuthi yilezo ezinye izinkuni ezishile ezifakwa ekudleni kwezilwane zakho, akunjalo nakancane.
Umlotha yilezo zingxenye empeleni ezishisiwe, kepha lokho zizalwa ngama-protein concentrateínas namaminerali. Le nqubo yenziwa ikakhulukazi ukuqinisekisa ukuhlushwa okungcono kwezakhamzimba kanye nokuqedwa kwamagciwane angaba khona ekudleni okusetshenziswayo.
Umehluko phakathi kokuphakelayo: Isilwane ngasinye sisebenzisa esisodwa ngokuya ngalokho abakudingayo
Ngokuvamile, Ukudla kwesilwane sasekhaya kuzoqukatha zonke izinto ezishiwo esigabeni esedlule.
Kepha kunemininingwane emikhulu, futhi ingeyokudla okuphekiwe okwenzelwe izilwane ezifuywayo ngokudla okuthile futhi yebo, sikhuluma ngezinto ezinjenge:
L-carnitine ne-taurine: Ukulondolozwa kwemisebenzi yenhliziyo nokunciphisa i-cholesterol.
I-Glucosamine ne-chondroitin: Ukugwema izinkinga ezihlangene.
I-sodium hexametaphosphate - ukulawula i-tartar (i-tartar noma i-calculus emazinyweni)
Futhi njengoba kungenzeka uqaphele, ziyizinto ekubukekeni kokuqala zibonakala zibalulekile ekudleni kwezilwane ezifuyiwe. Kepha, kulezi zimo, ukudla kubhalwe ngudokotela wezilwane onguchwepheshe futhi akuwona wonke amasaka okudla ahlanganiswe nalezi zinto. Qaphela kakhulu ukubanikeza lapho bengadingeki
Uma ngabe ubungazi, izilwane nazo ziya kudokotela, zithole imigomo futhi zinikezwe ukudla okunempilo. Benza njengathi nje!
Isilwane sakho sizokubonga: Ukunakekelwa kokudla okunempilo
Uma ufuna ukuthuthukisa i- isimoónfíngokomzimba, impilo kanye nesimo se áumoya, cabanga ngokwazi lezi zinyathelo.
UMA uzoqala ukushintsha indlela odla ngayo, kwenze kancane kancane. Ungaguquki ngokungazelelwe kusuka kolunye uhlobo lokuphakelayo uye kolunye ngaphandle kokuqala uhambe ngenhlanganisela yalokhu okubili ukuze isisu sakho singahlupheki kakhulu.
Hlukanisa kahle kakhulu uhlobo lokudla okuthengayo. Kumele wazi ukuthi kukhona umdlwane nokudla kwabantu abadala Futhi kungaba yingozi kakhulu uma uthenga noma yimuphi umkhiqizo ngaphandle kokubuza ukuthi ukudla kuhlinzekwa ngeminyaka emingaki
Futhi okusalele ukuhlala phansi ubone ukuthi udla kanjani kamnandi kanjena futhi ulinde ukuthi aqede ukuphuma isikhashana ayodlala!