Kunezinja eziningi ezihlushwa yi ukukhathazeka ngokwehlukana futhi banesikhathi esibi impela lapho abanikazi babo bengekho ekhaya futhi kungekho muntu lapho. Kungakho bephula izinto, bakhonkotha usuku lonke, noma bazikhulula ekhaya. Kepha kunezindlela zokuvimbela lokhu ukuthi kungenzeki, futhi manje sekudalelwe ngisho amajakethi wokulwa nengcindezi ezinja ezinokukhathazeka ngokuhlukana.
Lezi ama-anti stress jackets Abaxazululi inkinga bebodwa, yize besiza. Empeleni kufanele senze ukwelashwa okuphelele ukuze inja ingethuki kangako lapho siya emsebenzini noma esifundweni. Kumele bazi ukuthi sizobuya futhi sehlise umoya. Kunezindlela ezithile ezisebenzile kulezi zimo okufanele uzigcine engqondweni.
Ijakhethi yokulwa nengcindezi yenzelwe kunengcindezi ethile kwamanye amaphuzu enja, ezindaweni ezithile lapho ukwelashwa kuphulukiswa khona ngokushopa. Kuyindlela yokwelashwa engeke ibalimaze, ngakho-ke kuyathakazelisa ukuyizama. Kepha njengoba sizisho sisodwa kungenzeka kungasebenzi ngokuphelele.
Izinja ezinalokhu kukhathazeka kufanele sebenzisa amandla amaningi ukungabi novalo kangako, yingakho kufanele sibakhiphe ukuze sihambe kancane ngaphambi kokuba sihambe futhi sibanikeze uhambo olude olude olulodwa ngosuku ukuze baphumule. Kubalulekile futhi ukuzijwayeza ukuphuma ekhaya. Ngelinye ilanga sikhululekile singaphuma sibone ukuthi basabela kanjani. Kufanele ubalinde baphumule ukungena kabusha.
Ngakolunye uhlangothi, kuhle ukushiya lezi zinja into enuka ngathi, njengejezi elidala, ngoba lokhu kuzobenza bazizwe behambisana. Yinto evame ukwenziwa ngemidlwane ukuze ingakhali ebusuku futhi isikhathi esiningi iyasebenza. Singashiya okunye ukuzijabulisa, njengamathoyizi aseKong, anemiklomelo ngaphakathi, ukubaphazamisa.