Ukudla okuningi kwezinja kushoda ngamafutha enempilo ukugcina impilo yawo, lokhu kuvame ukwenzeka lapho kuthwalwa ukudla kokudla okusemathinini noma okomile.
Umbuzo esivame ukuzibuza wona ngothiKungani izinja zidinga ukudla okunempilo?? Lokhu kudla kunikela ngomthombo wamandla onamandla futhi kwakha ulwelwesi lweseli, ngaphezu kwalokho amanye amafutha anakho izinzuzo ezilwa nokuvuvukala futhi banendima ebalulekile ekwakheni ama-hormone.
Kungani izinja zidinga ukudla okunempilo?
I-Las amafutha enempilo Futhi ziyadingeka kakhulu ukuthi isilwane sikhiqize i-bile acid engasiza ekugayeni futhi imunce izakhi zomzimba, indlela elula yokwandisa amafutha anempilo ekudleni kwenja ukwengeza uwoyela onempilo nekhwalithi ekudleni kwakho
Amafutha ahlukene ekudleni kwezinja
Amafutha weKrill
Amafutha anconywe kakhulu uwoyela krill, icebile ku-fatty acid, i-omega-3, ku-eicosapentaneoic acid naku-deosahexaenoic acid kanti amafutha alwa nokuvuvukala Imvamisa zitholakala ku-shellfish, azisetshenziswa kakhulu ekudleni okufuywayo okususelwa kufish. Ungasebenzisa ukudla kwenja okuhlanganisiwe okususelwe kusardine noma ungaphakela isalmon ebanjwe endle ngokubalulekile omega-3.
Ungazama noma krill uwoyela ibhekwa. Kepha kubaluleke kakhulu ukuthi wonke uwoyela wasolwandle osetshenzisiwe uqinisekiswe, ngaphandle kobuthi nokuthi unomsuka osimeme.
Ngakanani uwoyela we-krill odingwa isilwane sakho? Uma isilwane sakho sinempilo enhle, kungakuhle ukusebenzisa uwoyela krill Ngokulandelayo:
Ama-milligram angama-250 nsuku zonke ezinhlotsheni ezincane namakati, ama-500 mg wezinja ezincane, ama-milligram ayi-1000 ezinja eziphakathi, ama-1500 ezinja ezinkulu nama-milligram angama-2000 ezinja ezinesisindo esingama-80 kilos nangaphezulu.
I-Omegas 3
I-Los omega3 Zizwela kakhulu ku-oxygen futhi zingahamba ngokushesha ngokushesha ngakho-ke owoyela ababekwa ngqo empompini yomoya noma uwoyela kumaphilisi angavulwa ukuthela ingaphakathi lokudla kwenja kungcono.
Enye inketho thenga amafutha kagesi asemabhodleleni, kepha lokhu akuyona inketho enconywe kakhulu, ngoba kukhona ifayela le- ingozi enkulu ye-oxidation futhi kufanele uqaphele ngamafutha omega 3 afakwa ekudleni kwesilwane okuthengiswayo. I- omega 3 amaphutha kungukushoda okujwayeleke kakhulu okukhona futhi izimpawu zivame ukuvuvukala okungapheli ezinjeni nasezifweni zesikhumba nezindlebe.
Amafutha kakhukhunathi
Omunye uwoyela onconyiwe ongawusebenzisa yi- uwoyela kakhukhunathi, ngoba kubaluleke kakhulu ukondla izilwane ezifuywayo ngekota yethisipuni ka-XNUMX% kawoyela kakhukhunathi we-organic, ongangezwa ngesikhathi sokudla, noma ngabe kwenziwa ukudla okwenziwe ekhaya noma okuthengiswayo.
Amafutha kakhukhunathi ngumthombo we-lauric acid, uhlobo lwe-ejenti elwa namagciwane elenza uwoyela kakhukhunathi ube yisinqumo esihle kwizilwane ezifuywayo ezinezifo zokukhunta noma ukungezwani komzimba nazo, lokhu kungasiza nasenkingeni yezinwele zekati futhi zingasetshenziswa ngezindlela ezingokwezihloko zezimo zesikhumba.
Uwoyela kakhukhunathi ungaba wusizo olukhulu ngomlomo kanye nangempilo yama-topical.
Amafutha embewu
Uhlobo lokugcina lwamafutha anconyiwe yilezi i-hemp namathanga amafutha kagesi.
Uma kunesidingo ukwengeza i- Amafutha ama-omega 6 ekudleni kwesilwane sakho, lawa mafutha athandwa ngenxa yazo zonke izinzuzo ezikhona kumafutha ommbila, uwoyela we-safflower noma u-olive. Ukuntuleka kwamafutha omega 6 ekudleni kwesilwane sakho kungadala ukukhula okungekuhle jikelele kanye nokwehluleka ukukhuluphala.