Ingabe inja yethu icela ukudla etafuleni? Leyo isimilo esidinga ukulungiswa ukuze uvikele inhlalakahle yakho nempilo yethu.
Inja yethu inelungelo loku jabulela ukudla okufanele, lokho kuvunyelaniswa nezidingo zabo zokudla okunempilo ukuze ngale ndlela bakwazi ukukhula ngokujwayelekile nangempumelelo futhi yilokho ukudla okwanele kuholela ebudlelwaneni obuhle kakhulu nezilwane ekhaya, ukuvimbela ekufundeni ukungaziphathi kahle okungabeka engozini ukuhlalisana ngokuthula nomndeni noma ngaphandle kwengozi yokuthikameza impilo yabanikazi, lapho engekho amazinga aphansi kakhulu enhlanzeko.
Ingabe kulungile ukondla inja ngokudla etafuleni?
Ukuvumela inja ukuthi iphumule imilenze yayo endwangu yetafula noma ihambe ngokuphelele phezu kwayo yembula ukucaca ingozi empilweni yomuntu. Ngaphezu kwalokhu, kufanele kushiwo ukuthi izinkinga eziningi zokuziphatha zinomsuka wazo noma zingatholwa ukwehluleka ukuthobela izisekelo zokusungula isigaba sabaphathi. Kuyinto elula ukuthi ekhaya lethu, inja iphakela kuphela esitsheni sayo futhi ungakujwayeli ukucela ukudla etafuleni lethu.
Imvamisa amakhosi amaningi acabanga lokho umuntu kufanele adle ngaphambi kwenja. Ingabe lokhu kuyiqiniso?
Lutho neze. Lokhu kungaba yingozi futhi kubhekwe njengokuhlukumeza Ngenxa yokuthi inja yethu ilambile, uphoqeleka ukuthi aconse amathe futhi azwe ukudla ukudla okuphezu kwetafula. Kungakho inhlonipho nokuziphatha, ngaphandle kokudlulela, kubaluleke kakhulu ukusungula ubudlelwano obufanele phakathi kwenkosi nenja.
Umnikazi wenja kufanele kube nokuqonda futhi udele umzuzu wokwaneliseka okungangabazeki okhonjiswa yinja lapho uyiklomelisa ngokudla okuvela etafuleni lethu. A enye indlela yokukwazi ukuba nalolu hlobo lobudlelwano nenja yethu futhi nokwazi ukumvuza kuyilapho sisebenzisana naye ngokwenza imisebenzi ehlukahlukene njengokudlala naye, ukukama izinwele zakhe, ukumlungisa, ukumgona, ukuthatha uhambo lokuhambahamba, njll.
Ngaphezu kwalokho, i ukudla esikudlayo akuhlali kufaneleke kakhulu ngaso sonke isikhathi wenja futhi lokho ku ukwakheka kokudla, okusikiwe etafuleni kuvame ukwenziwa ngokudla okuningi okubabayo, okubabayo, okunosawoti, okuthosiwe, noma okunoshukela, ngakho amandla abo okugaya ukudla kanye nezidingo ze-metabolic ziyingozi kakhulu. Enye ingozi enganakwa kodwa ebaluleke ngokuyisisekelo yi amathambo amancane, okuthi lapho inja yethu ihlafuna, ibe incane kakhulu, kube lula ukuthi ingene ezicutshini ezithambile zomgudu wokugaya bese ibangela izifo.
Ukondla inja ehlala ifuna okuningi
Uma inja yakho isamile balambile ngemuva kokudla inani elifanele, kubalulekile ukuqonda ukuthi kungani futhi eminye imibuzo okufanele icatshangwe yile:
Inja yakho uthola uhlobo olufanele lomsoco ukwanelisa isifiso sakho sokudla? Futhi ukuthi izinga elibi lokudla lingashiya inja yakho ingenazo izakhamzimba ezibalulekile futhi ingenayo ikunikeze okudingayo ukuze uhlale uphilile futhi ujabulile.
Ingabe umdlisa ngokwanele?
Uma, ngokwesibonelo, uyogijima noma ugibele ibhayisikili nenja yakho, angahle adinge ama-calories amaningi, ngakho-ke kufanele uhlole imihlahlandlela yokudla kuchazwe kuphakeji lokudla noma thintana nodokotela wezilwane ukunquma ukuthi kungakanani okunye ukudla ongakunika.
Ingabe inja yakho ihlale inamanzi ahlanzekile nahlanzekile atholakalayo?
Izinja kwesinye isikhathi badla lapho bomile, ngakho-ke qiniseka ukuthi ithangi lamanzi lenja yakho lihlanzekile nokuthi liqukethe amanzi amasha ngaso sonke isikhathi ukuvimbela lokhu ukuthi kungenzeki futhi indlela engcono yokondla inja yakho incike kweyakhe usayizi nobuntu.
Masinakekele inja yethu ngendlela esizinakekela ngayo, ngoba lokhu uyilungu elilodwa lomndeni wethu futhi kufanele simphathe kanjalo, ngaphandle kokwenza umehluko, futhi sikhumbule ukuthi inja ingafinyelela eminyakeni engama-20 ubudala.