Lapho sine- i-perro udinga ini thola isisindo futhi abakwazi ukukwenza, kuyakhathaza impela, ngaphandle kwalokho, noma ngabe sibanikeza inani elikhulu lokudla lapho bezizwa bengakuthandi, abadli. Kulezi zimo kufanele sihambise inja kudokotela wezilwane ukuze kukhishwe ukuthi inenkinga yezempilo, uma kungenjalo, injalo kuyalulekwa namathela ekudleni okuqinile.
Uma uthintana nodokotela wezilwane ngokuqinisekile i uzophatha ukukunikeza uhlobo oluthile lokudla Iqukethe amakhalori amaningi kunezinja ezivamile, kanye nokuba nenani eliphakeme lamaprotheni elizosiza izinja ukuthi zikhuluphale. Lolu hlobo lokudla luvame ukuthengiswa ezindaweni ezithile, futhi imiyalo kufanele ilandelwe kuhlamvu, ngakho-ke sizofinyelela enhlosweni oyifunayo.
Uma ungenayo inkinga yezokwelapha kuzofanele sinikeze inani elikhulu lokudla. Ukudla okomile kuhle uma ufuna ukukhuluphala, njengoba aqukethe ama-carbohydrate. Lolu hlobo lokudla okomile lungashintshwa nemikhiqizo emanzi esiza ukugwema izinkinga zokugaya ukudla.
Esinye isici okufanele sisikhumbule ezimweni esidinga ukuzenza inja izuza isisindo ngumsebenzi womzimba. Ukuzivocavoca umzimba kuzokusiza ukuthi uthole isisindo semisipha.