Indlela engcono yokugcina isilwane sinempilo njalo ukuvimbela, kodwa kwesinye isikhathi sithola izilwane ezifuyile ezikhuluphele futhi okufanele sizisize ekuzivikeleni ekubeni nezinkinga ezinkulu zempilo. Uma leyo kuyinkinga obhekene nayo, kungcono ukuthi ubheke lezi zeluleko ezingakusiza.
Kubalulekile ukuthi inja hlala usesimweni nokuthi kusesisindweni sakho, ngoba ukukhuluphala ngokweqile kungaholela ezinkingeni zezempilo ezinjengesifo sikashukela, izinkinga ezihlangene, izinkinga zokuphefumula noma zenhliziyo. Kumele sinakekele ngokukhethekile izinhlobo ezinokuthambekela kofuzo kokukhuluphala ngokweqile, njengoba le nkinga ivame kakhulu kuzo.
Uma sibona ukuthi ukudla kuningi kungenye yezinto okudingeka sigxile kuzo kuqala. Akuwona umbuzo wokuthi inja ilambile, ngoba nathi besingeke sifune ukulamba, kepha kukhona okuphakelayo okunama-calories aphansi nezakhamzimba ezingaba wusizo esigabeni esisiza ukuba sehlise isisindo. Kumele futhi sigweme ukunikeza ukudla kwethu okwengeza amakhalori enja ngaphandle kokubona thina.
Ngakolunye uhlangothi, ukuzivocavoca umzimba kuyisisekelo ngempilo yenja. Ngokuya ngeminyaka yakho nokuma komzimba, singabheka umdlalo owodwa noma omunye ofanele. Ngokuvamile, ayikho inja engamelana nokuhambahamba nomnikazi wayo. Uma sibona ukuthi ukhathele kakhulu, singama ngaphambi kwesikhathi noma sithathe uhambo olufushane aze abe sesimweni esihle somzimba. Uma eyinja enamandla, singadlala ngisho nokuphonsa ibhola kuye, ukuze enze imidlalo lapho eshisa khona kakhulu.
Esethu i-vet ingahlala isisiza ngale nkinga, ukulawula isisindo nokuncoma ukutholwa okufanele sikunikeze. Ukubonisana kwakho kuhlala kuyisisekelo kulolu hlobo lwamacala, ngoba inja ingahle ibe nesifo esithile noma ukugula okufanele kubhekelwe ukudla kwayo noma ukuzivocavoca umzimba.